NutriDB
Nutrient Rankings/Carbohydrates

🍚 Legumes and Legume Products — Highest Carbohydrates(per 100g)

Primary energy source for the brain and muscles. FDA Daily Value: 275g.

#FoodCarbohydrates(g)
🥇Carob flour88.88
🥈Noodles, chinese, cellophane or long rice (mung beans), dehydrated86.09
🥉Vermicelli, made from soy82.32
4Beans, pink, mature seeds, raw64.19
5Beans, french, mature seeds, raw64.11
6Lima beans, large, mature seeds, raw63.38
7Lentils, raw63.35
8Beans, black turtle, mature seeds, raw63.25
9Lentils, pink or red, raw63.1
10Chickpeas (garbanzo beans, bengal gram), mature seeds, raw62.95
11Beans, adzuki, mature seeds, raw62.9
12Lima beans, thin seeded (baby), mature seeds, raw62.83
13Pigeon peas (red gram), mature seeds, raw62.78
14Mung beans, mature seeds, raw62.62
15Beans, pinto, mature seeds, raw (Includes foods for USDA's Food Distribution Program)62.55
16Beans, great northern, mature seeds, raw (Includes foods for USDA's Food Distribution Program)62.37
17Beans, black, mature seeds, raw62.36
18Beans, small white, mature seeds, raw62.25
19Lentils, dry62.17
20Yardlong beans, mature seeds, raw61.91
21Blackeye pea, dry61.84
22Peas, green, split, mature seeds, raw61.63
23Mothbeans, mature seeds, raw61.52
24Beans, kidney, red, mature seeds, raw61.29
25Beans, navy, mature seeds, raw60.75
26Hyacinth beans, mature seeds, raw60.74
27Yokan, prepared from adzuki beans and sugar60.72
28Beans, yellow, mature seeds, raw60.7
29Chickpeas, (garbanzo beans, bengal gram), dry60.36
30Beans, white, mature seeds, raw60.27

130 of 310 foods

Data source: USDA FoodData Central (Public Domain) — fdc.nal.usda.gov