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A food nutrition database built on USDA FoodData Central. Search calories, protein, vitamins and minerals per 100g, compare foods side by side, and explore nutrient rankings.

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Data source: USDA FoodData Central (Public Domain) © 2026 NutriDB

Nutrient Rankings/Carbohydrates

🍚 Foods Highest in Carbohydrates — TOP 30(per 100g)

Primary energy source for the brain and muscles. FDA Daily Value: 275g.

AllPork ProductsVegetables and Vegetable ProductsNut and Seed ProductsBeef ProductsBeveragesFinfish and Shellfish ProductsLegumes and Legume ProductsLamb, Veal, and Game ProductsBaked ProductsSweetsCereal Grains and PastaFast FoodsMeals, Entrees, and Side DishesSnacksRestaurant FoodsDairy and Egg ProductsSpices and HerbsBaby FoodsFats and OilsPoultry ProductsSoups, Sauces, and GraviesSausages and Luncheon MeatsBreakfast CerealsFruits and Fruit Juices
#FoodCategoryCarbohydrates(g)% DV
5101Dock, cooked, boiled, drained, without salt
Vegetables and Vegetable Products
2.931%
5102Soup, chicken with rice, canned, prepared with equal volume water
Soups, Sauces, and Gravies
2.921%
5103Chicken breast, deli, rotisserie seasoned, sliced, prepackaged
Sausages and Luncheon Meats
2.921%
5104Spinach, canned, regular pack, solids and liquids
Vegetables and Vegetable Products
2.921%
5105Spinach, canned, no salt added, solids and liquids
Vegetables and Vegetable Products
2.921%
5106Beverages, coconut milk, sweetened, fortified with calcium, vitamins A, B12, D2
Beverages
2.921%
5107Veal, variety meats and by-products, liver, raw
Lamb, Veal, and Game Products
2.911%
5108Salad dressing, blue or roquefort cheese, low calorie
Fats and Oils
2.91%
5109POPEYES, Fried Chicken, Mild, Wing, meat only, skin and breading removed
Fast Foods
2.91%
5110Seal, ringed, liver (Alaska Native)
Other
2.91%
5111MORI-NU, Tofu, silken, soft
Legumes and Legume Products
2.91%
5112Frankfurter, beef, unheated
Sausages and Luncheon Meats
2.891%
5113Lettuce, green leaf, raw
Vegetables and Vegetable Products
2.871%
5114Alcoholic Beverage, wine, table, red, Zinfandel
Beverages
2.861%
5115Broccoli raab, raw
Vegetables and Vegetable Products
2.851%
5116Tofu, firm, prepared with calcium sulfate and magnesium chloride (nigari)
Legumes and Legume Products
2.851%
5117Bratwurst, pork, cooked
Sausages and Luncheon Meats
2.851%
5118Cream, fluid, heavy whipping
Dairy and Egg Products
2.841%
5119Pork, cured, ham and water product, slice, bone-in, separable lean only, unheated
Pork Products
2.821%
5120Nuts, coconut milk, canned (liquid expressed from grated meat and water)
Nut and Seed Products
2.811%
5121Turnip greens, canned, no salt added
Vegetables and Vegetable Products
2.811%
5122Beans, liquid from stewed kidney beans
Legumes and Legume Products
2.81%
5123Mustard spinach, (tendergreen), cooked, boiled, drained, without salt
Vegetables and Vegetable Products
2.81%
5124Cowpeas, leafy tips, cooked, boiled, drained, with salt
Vegetables and Vegetable Products
2.81%
5125Vitasoy USA, Organic Nasoya Super Firm Cubed Tofu
Legumes and Legume Products
2.81%
5126Cowpeas, leafy tips, cooked, boiled, drained, without salt
Vegetables and Vegetable Products
2.81%
5127Fish, herring eggs, Pacific, dry (Alaska Native)
Other
2.81%
5128Mustard spinach, (tendergreen), cooked, boiled, drained, with salt
Vegetables and Vegetable Products
2.81%
5129Cheese, brick
Dairy and Egg Products
2.791%
5130Alcoholic Beverage, wine, table, red, Barbera
Beverages
2.791%

5101–5130 of 5,985 foods

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Other Nutrient Rankings

🥩 Protein🩸 Iron🦴 Calcium🍊 Vitamin C🌾 Dietary Fiber⚡ Potassium👁️ Vitamin A💪 Magnesium☀️ Vitamin D🔋 Thiamine (B1)🟡 Riboflavin (B2)🔥 Energy🧈 Fat🧂 Sodium🦪 Zinc🫀 Cholesterol🌻 Vitamin E🥬 Vitamin K🥩 Vitamin B12⚡ Niacin🥦 Folate🐟 Vitamin B6🌰 Selenium🦴 Phosphorus

Related Products & Books

These are unpaid product suggestions. NutriDB is not an affiliate of these retailers and receives no commission from these links.

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Data source: USDA FoodData Central (Public Domain) — fdc.nal.usda.gov