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A food nutrition database built on USDA FoodData Central. Search calories, protein, vitamins and minerals per 100g, compare foods side by side, and explore nutrient rankings.

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Data source: USDA FoodData Central (Public Domain) © 2026 NutriDB

Nutrient Rankings/Cholesterol

🫀 Dairy and Egg Products — Highest Cholesterol(per 100g)

A lipid found in animal products. Used to make hormones and cell membranes. FDA Daily Value: 300mg.

AllPork ProductsVegetables and Vegetable ProductsNut and Seed ProductsBeef ProductsBeveragesFinfish and Shellfish ProductsLegumes and Legume ProductsLamb, Veal, and Game ProductsBaked ProductsSweetsCereal Grains and PastaFast FoodsMeals, Entrees, and Side DishesSnacksRestaurant FoodsDairy and Egg ProductsSpices and HerbsBaby FoodsFats and OilsPoultry ProductsSoups, Sauces, and GraviesSausages and Luncheon MeatsBreakfast CerealsFruits and Fruit Juices
#FoodCategoryCholesterol(mg)% DV
211Yogurt, Greek, plain, lowfat
Dairy and Egg Products
103%
212Milk, whole, 3.25% milkfat, without added vitamin A and vitamin D
Dairy and Egg Products
103%
213Yogurt, Greek, 2% fat, strawberry banana, CHOBANI
Dairy and Egg Products
93%
214KRAFT BREAKSTONE'S FREE Fat Free Sour Cream
Dairy and Egg Products
93%
215Sour cream, fat free
Dairy and Egg Products
93%
216Yogurt, Greek, 2% fat, pineapple, CHOBANI
Dairy and Egg Products
93%
217Light ice cream, Creamsicle
Dairy and Egg Products
83%
218Milk, reduced fat, fluid, 2% milkfat, with added vitamin A and vitamin D
Dairy and Egg Products
83%
219Milk, chocolate, fluid, commercial, reduced fat, with added vitamin A and vitamin D
Dairy and Egg Products
83%
220Milk, reduced fat, fluid, 2% milkfat, with added nonfat milk solids, without added vitamin A
Dairy and Egg Products
83%
221Milk, reduced fat, fluid, 2% milkfat, with added vitamin A and vitamin D
Dairy and Egg Products
83%
222Milk, chocolate beverage, hot cocoa, homemade
Dairy and Egg Products
83%
223Milk, reduced fat, fluid, 2% milkfat, with added nonfat milk solids and vitamin A and vitamin D
Dairy and Egg Products
83%
224Milk, chocolate, fluid, commercial, reduced fat, with added calcium
Dairy and Egg Products
83%
225Milk, reduced fat, fluid, 2% milkfat, with added vitamin A and vitamin D
Dairy and Egg Products
83%
226Milk, reduced fat, fluid, 2% milkfat, without added vitamin A and vitamin D
Dairy and Egg Products
83%
227Milk, reduced fat, fluid, 2% milkfat, protein fortified, with added vitamin A and vitamin D
Dairy and Egg Products
83%
228Milk, buttermilk, fluid, cultured, reduced fat
Dairy and Egg Products
83%
229Ice cream sandwich, made with light ice cream, vanilla
Dairy and Egg Products
72%
230Cheese, cottage, nonfat, uncreamed, dry, large or small curd
Dairy and Egg Products
72%
231Milk dessert bar, frozen, made from lowfat milk
Dairy and Egg Products
72%
232Yogurt, Greek, 2% fat, key lime blend, CHOBANI
Dairy and Egg Products
72%
233Ice cream, lowfat, no sugar added, cone, added peanuts and chocolate sauce
Dairy and Egg Products
72%
234Yogurt, Greek, 2% fat,mixed berry blend, CHOBANI
Dairy and Egg Products
72%
235Yogurt, fruit, low fat, 11g protein/8 oz
Dairy and Egg Products
62%
236Yogurt, plain, low fat
Dairy and Egg Products
62%
237Yogurt, fruit, lowfat, with low calorie sweetener, fortified with vitamin D
Dairy and Egg Products
62%
238Whey, sweet, dried
Dairy and Egg Products
62%
239Ice cream cookie sandwich
Dairy and Egg Products
62%
240Yogurt, Greek, nonfat, plain, CHOBANI
Dairy and Egg Products
62%

211–240 of 309 foods

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Other Nutrient Rankings

🥩 Protein🩸 Iron🦴 Calcium🍊 Vitamin C🌾 Dietary Fiber⚡ Potassium👁️ Vitamin A💪 Magnesium☀️ Vitamin D🔋 Thiamine (B1)🟡 Riboflavin (B2)🔥 Energy🧈 Fat🍚 Carbohydrates🧂 Sodium🦪 Zinc🌻 Vitamin E🥬 Vitamin K🥩 Vitamin B12⚡ Niacin🥦 Folate🐟 Vitamin B6🌰 Selenium🦴 Phosphorus

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Data source: USDA FoodData Central (Public Domain) — fdc.nal.usda.gov