NutriDB

🔥 Dairy and Egg Products — Highest Energy(per 100g)

Calories per 100g. Useful for calorie-conscious meal planning.

#FoodEnergy(kcal)
301Egg, white, raw, frozen, pasteurized48
302Egg, white, raw, frozen, pasteurized48
303Egg substitute, liquid or frozen, fat free48
304Milk, imitation, non-soy46
305Milk, lowfat, fluid, 1% milkfat, with added nonfat milk solids, vitamin A and vitamin D43
306Yogurt, vanilla or lemon flavor, nonfat milk, sweetened with low-calorie sweetener, fortified with vitamin D43
307Kefir, lowfat, plain, LIFEWAY43
308Yogurt, vanilla or lemon flavor, nonfat milk, sweetened with low-calorie sweetener43
309Milk, lowfat, fluid, 1% milkfat, with added vitamin A and vitamin D43
310Milk, lowfat, fluid, 1% milkfat, with added vitamin A and vitamin D43
311Milk, lowfat, fluid, 1% milkfat, with added vitamin A and vitamin D42
312Milk, fluid, 1% fat, without added vitamin A and vitamin D42
313Milk, nonfat, fluid, protein fortified, with added vitamin A and vitamin D (fat free and skim)41
314Milk, buttermilk, fluid, cultured, lowfat40
315Milk, nonfat, fluid, with added nonfat milk solids, vitamin A and vitamin D (fat free or skim)37
316Milk, fluid, nonfat, calcium fortified (fat free or skim)35
317Milk, nonfat, fluid, without added vitamin A and vitamin D (fat free or skim)35
318Milk, nonfat, fluid, with added vitamin A and vitamin D (fat free or skim)34
319Milk, nonfat, fluid, with added vitamin A and vitamin D (fat free or skim)34
320Milk, nonfat, fluid, with added vitamin A and vitamin D (fat free or skim)34
321Whey, sweet, fluid27
322Whey, acid, fluid24

301–322 of 322 foods

Data source: USDA FoodData Central (Public Domain) — fdc.nal.usda.gov