NutriDB

🔥 Fats and Oils — Highest Energy(per 100g)

Calories per 100g. Useful for calorie-conscious meal planning.

#FoodEnergy(kcal)
91Oil, vegetable, soybean, refined884
92Oil, corn, peanut, and olive884
93Oil, industrial, soy (partially hydrogenated), multiuse for non-dairy butter flavor884
94Oil, cooking and salad, ENOVA, 80% diglycerides884
95Oil, industrial, soy (partially hydrogenated), principal uses popcorn and flavoring vegetables884
96Oil, industrial, coconut, principal uses candy coatings, oil sprays, roasting nuts884
97Oil, industrial, coconut (hydrogenated), used for whipped toppings and coffee whiteners880
98Oil, industrial, palm and palm kernel, filling fat (non-hydrogenated)880
99Oil, flaxseed, contains added sliced flaxseed878
100Vegetable oil, palm kernel862
101Oil, coconut833
102Oil, PAM cooking spray, original792
103Oil, soybean lecithin763
104Margarine, 80% fat, tub, CANOLA HARVEST Soft Spread (canola, palm and palm kernel oils)730
105Margarine-like, margarine-butter blend, soybean oil and butter727
106Margarine, regular, hard, soybean (hydrogenated)719
107Margarine-like, butter-margarine blend, 80% fat, stick, without salt718
108Margarine, regular, 80% fat, composite, stick, with salt, with added vitamin D717
109Margarine, 80% fat, stick, includes regular and hydrogenated corn and soybean oils717
110Salad dressing, mayonnaise, soybean oil, without salt717
111Margarine, regular, 80% fat, composite, stick, with salt717
112Salad dressing, mayonnaise, soybean and safflower oil, with salt717
113Margarine, regular, 80% fat, composite, stick, without salt717
114Margarine, regular, 80% fat, composite, stick, without salt, with added vitamin D717
115Margarine, industrial, non-dairy, cottonseed, soy oil (partially hydrogenated ), for flaky pastries714
116Margarine, industrial, soy and partially hydrogenated soy oil, use for baking, sauces and candy714
117Margarine, regular, 80% fat, composite, tub, without salt713
118Margarine, regular, 80% fat, composite, tub, with salt, with added vitamin D713
119Margarine, regular, 80% fat, composite, tub, with salt713
120Mayonnaise dressing, no cholesterol688

91–120 of 217 foods

Data source: USDA FoodData Central (Public Domain) — fdc.nal.usda.gov