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A food nutrition database built on USDA FoodData Central. Search calories, protein, vitamins and minerals per 100g, compare foods side by side, and explore nutrient rankings.

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Data source: USDA FoodData Central (Public Domain) © 2026 NutriDB

Nutrient Rankings/Energy

🔥 Fats and Oils — Highest Energy(per 100g)

Calories per 100g. Useful for calorie-conscious meal planning.

AllPork ProductsVegetables and Vegetable ProductsNut and Seed ProductsBeef ProductsBeveragesFinfish and Shellfish ProductsLegumes and Legume ProductsLamb, Veal, and Game ProductsBaked ProductsSweetsCereal Grains and PastaFast FoodsMeals, Entrees, and Side DishesSnacksRestaurant FoodsDairy and Egg ProductsSpices and HerbsBaby FoodsFats and OilsPoultry ProductsSoups, Sauces, and GraviesSausages and Luncheon MeatsBreakfast CerealsFruits and Fruit Juices
#FoodCategoryEnergy(kcal)% DV
91Oil, vegetable, soybean, refined
Fats and Oils
88444%
92Oil, corn, peanut, and olive
Fats and Oils
88444%
93Oil, industrial, soy (partially hydrogenated), multiuse for non-dairy butter flavor
Fats and Oils
88444%
94Oil, cooking and salad, ENOVA, 80% diglycerides
Fats and Oils
88444%
95Oil, industrial, soy (partially hydrogenated), principal uses popcorn and flavoring vegetables
Fats and Oils
88444%
96Oil, industrial, coconut, principal uses candy coatings, oil sprays, roasting nuts
Fats and Oils
88444%
97Oil, industrial, coconut (hydrogenated), used for whipped toppings and coffee whiteners
Fats and Oils
88044%
98Oil, industrial, palm and palm kernel, filling fat (non-hydrogenated)
Fats and Oils
88044%
99Oil, flaxseed, contains added sliced flaxseed
Fats and Oils
87844%
100Vegetable oil, palm kernel
Fats and Oils
86243%
101Oil, coconut
Fats and Oils
83342%
102Oil, PAM cooking spray, original
Fats and Oils
79240%
103Oil, soybean lecithin
Fats and Oils
76338%
104Margarine, 80% fat, tub, CANOLA HARVEST Soft Spread (canola, palm and palm kernel oils)
Fats and Oils
73037%
105Margarine-like, margarine-butter blend, soybean oil and butter
Fats and Oils
72736%
106Margarine, regular, hard, soybean (hydrogenated)
Fats and Oils
71936%
107Margarine-like, butter-margarine blend, 80% fat, stick, without salt
Fats and Oils
71836%
108Margarine, regular, 80% fat, composite, stick, with salt, with added vitamin D
Fats and Oils
71736%
109Margarine, 80% fat, stick, includes regular and hydrogenated corn and soybean oils
Fats and Oils
71736%
110Salad dressing, mayonnaise, soybean oil, without salt
Fats and Oils
71736%
111Margarine, regular, 80% fat, composite, stick, with salt
Fats and Oils
71736%
112Salad dressing, mayonnaise, soybean and safflower oil, with salt
Fats and Oils
71736%
113Margarine, regular, 80% fat, composite, stick, without salt
Fats and Oils
71736%
114Margarine, regular, 80% fat, composite, stick, without salt, with added vitamin D
Fats and Oils
71736%
115Margarine, industrial, non-dairy, cottonseed, soy oil (partially hydrogenated ), for flaky pastries
Fats and Oils
71436%
116Margarine, industrial, soy and partially hydrogenated soy oil, use for baking, sauces and candy
Fats and Oils
71436%
117Margarine, regular, 80% fat, composite, tub, without salt
Fats and Oils
71336%
118Margarine, regular, 80% fat, composite, tub, with salt, with added vitamin D
Fats and Oils
71336%
119Margarine, regular, 80% fat, composite, tub, with salt
Fats and Oils
71336%
120Mayonnaise dressing, no cholesterol
Fats and Oils
68834%

91–120 of 217 foods

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Other Nutrient Rankings

🥩 Protein🩸 Iron🦴 Calcium🍊 Vitamin C🌾 Dietary Fiber⚡ Potassium👁️ Vitamin A💪 Magnesium☀️ Vitamin D🔋 Thiamine (B1)🟡 Riboflavin (B2)🧈 Fat🍚 Carbohydrates🧂 Sodium🦪 Zinc🫀 Cholesterol🌻 Vitamin E🥬 Vitamin K🥩 Vitamin B12
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Data source: USDA FoodData Central (Public Domain) — fdc.nal.usda.gov