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A food nutrition database built on USDA FoodData Central. Search calories, protein, vitamins and minerals per 100g, compare foods side by side, and explore nutrient rankings.

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Data source: USDA FoodData Central (Public Domain) © 2026 NutriDB

Nutrient Rankings/Energy

🔥 Soups, Sauces, and Gravies — Highest Energy(per 100g)

Calories per 100g. Useful for calorie-conscious meal planning.

AllPork ProductsVegetables and Vegetable ProductsNut and Seed ProductsBeef ProductsBeveragesFinfish and Shellfish ProductsLegumes and Legume ProductsLamb, Veal, and Game ProductsBaked ProductsSweetsCereal Grains and PastaFast FoodsMeals, Entrees, and Side DishesSnacksRestaurant FoodsDairy and Egg ProductsSpices and HerbsBaby FoodsFats and OilsPoultry ProductsSoups, Sauces, and GraviesSausages and Luncheon MeatsBreakfast CerealsFruits and Fruit Juices
#FoodCategoryEnergy(kcal)% DV
181Sauce, pasta, spaghetti/marinara, ready-to-serve
Soups, Sauces, and Gravies
452%
182SMART SOUP, Vietnamese Carrot Lemongrass
Soups, Sauces, and Gravies
442%
183Soup, vegetable beef, microwavable, ready-to-serve, single brand
Soups, Sauces, and Gravies
442%
184Soup, cream of onion, canned, prepared with equal volume water
Soups, Sauces, and Gravies
442%
185Soup, beef and vegetables, reduced sodium, canned, ready-to-serve
Soups, Sauces, and Gravies
422%
186Soup, chicken noodle, reduced sodium, canned, ready-to-serve
Soups, Sauces, and Gravies
412%
187Soup, cream of chicken, dry, mix, prepared with water
Soups, Sauces, and Gravies
412%
188Soup, HEALTHY CHOICE Chicken Noodle Soup, canned
Soups, Sauces, and Gravies
412%
189Soup, chunky chicken noodle, canned, ready-to-serve
Soups, Sauces, and Gravies
412%
190SMART SOUP, Greek Minestrone
Soups, Sauces, and Gravies
402%
191Soup, chunky vegetable, canned, ready-to-serve
Soups, Sauces, and Gravies
392%
192Soup, hot and sour, Chinese restaurant
Soups, Sauces, and Gravies
392%
193Gravy, HEINZ Home Style, savory beef
Soups, Sauces, and Gravies
392%
194Soup, cream of mushroom, canned, prepared with equal volume water
Soups, Sauces, and Gravies
392%
195Soup, tomato, dry, mix, prepared with water
Soups, Sauces, and Gravies
382%
196Sauce, salsa, verde, ready-to-serve
Soups, Sauces, and Gravies
382%
197Soup, HEALTHY CHOICE Chicken and Rice Soup, canned
Soups, Sauces, and Gravies
372%
198Soup, cream of celery, canned, prepared with equal volume water
Soups, Sauces, and Gravies
372%
199Soup, stock, chicken, home-prepared
Soups, Sauces, and Gravies
362%
200Soup, cream of shrimp, canned, prepared with equal volume water
Soups, Sauces, and Gravies
362%
201SMART SOUP, Thai Coconut Curry
Soups, Sauces, and Gravies
362%
202Soup, clam chowder, new england, canned, prepared with equal volume water
Soups, Sauces, and Gravies
352%
203Sauce, fish, ready-to-serve
Soups, Sauces, and Gravies
352%
204Soup, mushroom with beef stock, canned, prepared with equal volume water
Soups, Sauces, and Gravies
352%
205Soup, cream of asparagus, canned, prepared with equal volume water
Soups, Sauces, and Gravies
352%
206Soup, minestrone, canned, prepared with equal volume water
Soups, Sauces, and Gravies
342%
207Soup, beef noodle, canned, prepared with equal volume water
Soups, Sauces, and Gravies
342%
208Soup, chicken and vegetable, canned, ready-to-serve
Soups, Sauces, and Gravies
332%
209Soup, vegetable with beef broth, canned, prepared with equal volume water
Soups, Sauces, and Gravies
332%
210Soup, vegetable soup, condensed, low sodium, prepared with equal volume water
Soups, Sauces, and Gravies
332%

181–210 of 257 foods

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Other Nutrient Rankings

🥩 Protein🩸 Iron🦴 Calcium🍊 Vitamin C🌾 Dietary Fiber⚡ Potassium👁️ Vitamin A💪 Magnesium☀️ Vitamin D🔋 Thiamine (B1)🟡 Riboflavin (B2)🧈 Fat🍚 Carbohydrates🧂 Sodium🦪 Zinc🫀 Cholesterol🌻 Vitamin E🥬 Vitamin K🥩 Vitamin B12⚡ Niacin🥦 Folate🐟 Vitamin B6🌰 Selenium🦴 Phosphorus

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Data source: USDA FoodData Central (Public Domain) — fdc.nal.usda.gov