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A food nutrition database built on USDA FoodData Central. Search calories, protein, vitamins and minerals per 100g, compare foods side by side, and explore nutrient rankings.

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Data source: USDA FoodData Central (Public Domain) © 2026 NutriDB

Nutrient Rankings/Energy

🔥 Pork Products — Highest Energy(per 100g)

Calories per 100g. Useful for calorie-conscious meal planning.

AllPork ProductsVegetables and Vegetable ProductsNut and Seed ProductsBeef ProductsBeveragesFinfish and Shellfish ProductsLegumes and Legume ProductsLamb, Veal, and Game ProductsBaked ProductsSweetsCereal Grains and PastaFast FoodsMeals, Entrees, and Side DishesSnacksRestaurant FoodsDairy and Egg ProductsSpices and HerbsBaby FoodsFats and OilsPoultry ProductsSoups, Sauces, and GraviesSausages and Luncheon MeatsBreakfast CerealsFruits and Fruit Juices
#FoodCategoryEnergy(kcal)% DV
271Pork, cured, ham -- water added, shank, bone-in, separable lean only, heated, roasted
Pork Products
1286%
272Pork, fresh, loin, center loin (chops), bone-in, separable lean only, raw
Pork Products
1276%
273Pork, fresh, loin, top loin (chops), boneless, separable lean only, raw
Pork Products
1276%
274Pork, Shoulder breast, boneless, separable lean and fat, raw
Pork Products
1276%
275Pork, fresh, variety meats and by-products, brain, raw
Pork Products
1276%
276Pork, cured, ham with natural juices, spiral slice, meat only, boneless, separable lean only, heated, roasted
Pork Products
1266%
277Pork, cured, ham -- water added, whole, boneless, separable lean and fat, heated, roasted
Pork Products
1266%
278Pork, cured, ham -- water added, slice, boneless, separable lean and fat, heated, pan-broil
Pork Products
1256%
279Pork, cured, ham, shank, bone-in, separable lean only, unheated
Pork Products
1256%
280Pork, cured, ham, rump, bone-in, separable lean only, unheated
Pork Products
1256%
281Pork, cured, ham and water product, slice, boneless, separable lean and fat, heated, pan-broil
Pork Products
1246%
282Pork, cured, ham with natural juices, slice, bone-in, separable lean only, unheated
Pork Products
1236%
283Pork, cured, ham and water product, whole, boneless, separable lean only, heated, roasted
Pork Products
1236%
284Pork, fresh, loin, blade (chops or roasts), boneless, separable lean only, raw
Pork Products
1236%
285Pork, cured, ham and water product, whole, boneless, separable lean and fat, heated, roasted
Pork Products
1236%
286Pork, fresh, loin, center loin (chops), boneless, separable lean only, raw
Pork Products
1236%
287Pork, Leg Cap Steak, boneless, separable lean and fat, raw
Pork Products
1236%
288Pork, cured, ham and water product, slice, boneless, separable lean only, heated, pan-broil
Pork Products
1236%
289Pork, cured, ham with natural juices, rump, bone-in, separable lean only, unheated
Pork Products
1226%
290HORMEL Canadian Style Bacon
Pork Products
1226%
291Pork, cured, ham and water product, slice, bone-in, separable lean only, heated, pan-broil
Pork Products
1226%
292Pork, fresh, shoulder, (Boston butt), blade (steaks), separable lean only, with added solution, raw
Pork Products
1226%
293Pork, cured, ham, steak, boneless, extra lean, unheated
Pork Products
1226%
294Pork, fresh, loin, sirloin (chops or roasts), boneless, separable lean only, raw
Pork Products
1216%
295Pork, cured, ham -- water added, whole, boneless, separable lean and fat, unheated
Pork Products
1216%
296Pork, fresh, loin, tenderloin, separable lean and fat, with added solution, cooked, roasted
Pork Products
1216%
297Pork, ground, 96% lean / 4% fat, raw
Pork Products
1216%
298Ham, sliced, restaurant
Pork Products
1216%
299Pork, cured, ham -- water added, rump, bone-in, separable lean only, heated, roasted
Pork Products
1216%
300Pork, fresh, shoulder, arm picnic, separable lean only, raw
Pork Products
1206%

271–300 of 338 foods

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Other Nutrient Rankings

🥩 Protein🩸 Iron🦴 Calcium🍊 Vitamin C🌾 Dietary Fiber⚡ Potassium👁️ Vitamin A💪 Magnesium☀️ Vitamin D🔋 Thiamine (B1)🟡 Riboflavin (B2)🧈 Fat🍚 Carbohydrates🧂 Sodium🦪 Zinc🫀 Cholesterol🌻 Vitamin E🥬 Vitamin K🥩 Vitamin B12
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Data source: USDA FoodData Central (Public Domain) — fdc.nal.usda.gov