NutriDB

🔥 Pork Products — Highest Energy(per 100g)

Calories per 100g. Useful for calorie-conscious meal planning.

#FoodEnergy(kcal)
91Pork, fresh, loin, center loin (chops), boneless, separable lean and fat, cooked, pan-broiled229
92Pork, fresh, shoulder, arm picnic, separable lean only, cooked, roasted228
93Pork, fresh, shoulder, blade, boston (steaks), separable lean only, cooked, broiled227
94Pork, fresh, loin, country-style ribs, separable lean only, bone-in, cooked, roasted227
95Pork, fresh, shoulder, (Boston butt), blade (steaks), separable lean only, with added solution cooked, braised227
96Pork, cured, ham, regular (approximately 13% fat), canned, roasted226
97Pork, fresh, variety meats and by-products, tongue, raw225
98Pork, fresh, loin, center rib (chops), boneless, separable lean only, cooked, pan-fried224
99Pork, fresh, backribs, separable lean and fat, raw224
100Pork, fresh, loin, center rib (chops), bone-in, separable lean and fat, cooked, broiled222
101Pork, fresh, loin, blade (chops), bone-in, separable lean only, cooked, braised222
102Pork, fresh, loin, blade (chops), bone-in, separable lean only, cooked, pan-fried222
103Pork, fresh, loin, sirloin (chops), bone-in, separable lean and fat, cooked, broiled222
104Pork, fresh, variety meats and by-products, pancreas, cooked, braised219
105Pork, fresh, loin, country-style ribs, separable lean only, boneless, cooked, roasted219
106Pork, ground, 84% lean / 16% fat, raw218
107Pork, fresh, loin, blade (roasts), bone-in, separable lean only, cooked, roasted217
108Pork, fresh, loin, country-style ribs, separable lean only, bone-in, cooked, broiled216
109Pork, fresh, composite of trimmed retail cuts (leg, loin, shoulder, and spareribs), separable lean and fat, raw216
110Pork, fresh, loin, country-style ribs, separable lean only, boneless, cooked, broiled216
111Pork, fresh, loin, center rib (chops), boneless, separable lean only, cooked, broiled216
112Pork, fresh, loin, center rib (roasts), boneless, separable lean only, cooked, roasted214
113Pork, fresh, variety meats and by-products, feet, raw212
114Pork, fresh, composite of trimmed leg, loin, shoulder, and spareribs, (includes cuts to be cured), separable lean and fat, raw211
115Pork, fresh, loin, center rib (chops), boneless, separable lean only, cooked, braised211
116Pork, fresh, composite of trimmed retail cuts (loin and shoulder blade), separable lean only, cooked211
117Pork, fresh, leg (ham), whole, separable lean only, cooked, roasted211
118Pork, fresh, loin, center rib (chops), bone-in, separable lean only, cooked, pan-fried211
119Pork, fresh, loin, center rib (chops or roasts), boneless, separable lean and fat, raw211
120Pork, fresh, loin, whole, separable lean only, cooked, broiled210

91–120 of 338 foods

Data source: USDA FoodData Central (Public Domain) — fdc.nal.usda.gov