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A food nutrition database built on USDA FoodData Central. Search calories, protein, vitamins and minerals per 100g, compare foods side by side, and explore nutrient rankings.

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Data source: USDA FoodData Central (Public Domain) © 2026 NutriDB

Nutrient Rankings/Energy

🔥 Pork Products — Highest Energy(per 100g)

Calories per 100g. Useful for calorie-conscious meal planning.

AllPork ProductsVegetables and Vegetable ProductsNut and Seed ProductsBeef ProductsBeveragesFinfish and Shellfish ProductsLegumes and Legume ProductsLamb, Veal, and Game ProductsBaked ProductsSweetsCereal Grains and PastaFast FoodsMeals, Entrees, and Side DishesSnacksRestaurant FoodsDairy and Egg ProductsSpices and HerbsBaby FoodsFats and OilsPoultry ProductsSoups, Sauces, and GraviesSausages and Luncheon MeatsBreakfast CerealsFruits and Fruit Juices
#FoodCategoryEnergy(kcal)% DV
91Pork, fresh, loin, center loin (chops), boneless, separable lean and fat, cooked, pan-broiled
Pork Products
22912%
92Pork, fresh, shoulder, arm picnic, separable lean only, cooked, roasted
Pork Products
22811%
93Pork, fresh, shoulder, blade, boston (steaks), separable lean only, cooked, broiled
Pork Products
22711%
94Pork, fresh, loin, country-style ribs, separable lean only, bone-in, cooked, roasted
Pork Products
22711%
95Pork, fresh, shoulder, (Boston butt), blade (steaks), separable lean only, with added solution cooked, braised
Pork Products
22711%
96Pork, cured, ham, regular (approximately 13% fat), canned, roasted
Pork Products
22611%
97Pork, fresh, variety meats and by-products, tongue, raw
Pork Products
22511%
98Pork, fresh, loin, center rib (chops), boneless, separable lean only, cooked, pan-fried
Pork Products
22411%
99Pork, fresh, backribs, separable lean and fat, raw
Pork Products
22411%
100Pork, fresh, loin, center rib (chops), bone-in, separable lean and fat, cooked, broiled
Pork Products
22211%
101Pork, fresh, loin, blade (chops), bone-in, separable lean only, cooked, braised
Pork Products
22211%
102Pork, fresh, loin, blade (chops), bone-in, separable lean only, cooked, pan-fried
Pork Products
22211%
103Pork, fresh, loin, sirloin (chops), bone-in, separable lean and fat, cooked, broiled
Pork Products
22211%
104Pork, fresh, variety meats and by-products, pancreas, cooked, braised
Pork Products
21911%
105Pork, fresh, loin, country-style ribs, separable lean only, boneless, cooked, roasted
Pork Products
21911%
106Pork, ground, 84% lean / 16% fat, raw
Pork Products
21811%
107Pork, fresh, loin, blade (roasts), bone-in, separable lean only, cooked, roasted
Pork Products
21711%
108Pork, fresh, loin, country-style ribs, separable lean only, bone-in, cooked, broiled
Pork Products
21611%
109Pork, fresh, composite of trimmed retail cuts (leg, loin, shoulder, and spareribs), separable lean and fat, raw
Pork Products
21611%
110Pork, fresh, loin, country-style ribs, separable lean only, boneless, cooked, broiled
Pork Products
21611%
111Pork, fresh, loin, center rib (chops), boneless, separable lean only, cooked, broiled
Pork Products
21611%
112Pork, fresh, loin, center rib (roasts), boneless, separable lean only, cooked, roasted
Pork Products
21411%
113Pork, fresh, variety meats and by-products, feet, raw
Pork Products
21211%
114Pork, fresh, composite of trimmed leg, loin, shoulder, and spareribs, (includes cuts to be cured), separable lean and fat, raw
Pork Products
21111%
115Pork, fresh, loin, center rib (chops), boneless, separable lean only, cooked, braised
Pork Products
21111%
116Pork, fresh, composite of trimmed retail cuts (loin and shoulder blade), separable lean only, cooked
Pork Products
21111%
117Pork, fresh, leg (ham), whole, separable lean only, cooked, roasted
Pork Products
21111%
118Pork, fresh, loin, center rib (chops), bone-in, separable lean only, cooked, pan-fried
Pork Products
21111%
119Pork, fresh, loin, center rib (chops or roasts), boneless, separable lean and fat, raw
Pork Products
21111%
120Pork, fresh, loin, whole, separable lean only, cooked, broiled
Pork Products
21011%

91–120 of 338 foods

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Other Nutrient Rankings

🥩 Protein🩸 Iron🦴 Calcium🍊 Vitamin C🌾 Dietary Fiber⚡ Potassium👁️ Vitamin A💪 Magnesium☀️ Vitamin D🔋 Thiamine (B1)🟡 Riboflavin (B2)🧈 Fat🍚 Carbohydrates🧂 Sodium🦪 Zinc🫀 Cholesterol🌻 Vitamin E🥬 Vitamin K🥩 Vitamin B12
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Data source: USDA FoodData Central (Public Domain) — fdc.nal.usda.gov