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A food nutrition database built on USDA FoodData Central. Search calories, protein, vitamins and minerals per 100g, compare foods side by side, and explore nutrient rankings.

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Data source: USDA FoodData Central (Public Domain) © 2026 NutriDB

Nutrient Rankings/Energy

🔥 Vegetables and Vegetable Products — Highest Energy(per 100g)

Calories per 100g. Useful for calorie-conscious meal planning.

AllPork ProductsVegetables and Vegetable ProductsNut and Seed ProductsBeef ProductsBeveragesFinfish and Shellfish ProductsLegumes and Legume ProductsLamb, Veal, and Game ProductsBaked ProductsSweetsCereal Grains and PastaFast FoodsMeals, Entrees, and Side DishesSnacksRestaurant FoodsDairy and Egg ProductsSpices and HerbsBaby FoodsFats and OilsPoultry ProductsSoups, Sauces, and GraviesSausages and Luncheon MeatsBreakfast CerealsFruits and Fruit Juices
#FoodCategoryEnergy(kcal)% DV
481Peppers, serrano, raw
Vegetables and Vegetable Products
322%
482Lambsquarters, cooked, boiled, drained, with salt
Vegetables and Vegetable Products
322%
483Tomatoes, crushed, canned
Vegetables and Vegetable Products
322%
484Turnip greens, raw
Vegetables and Vegetable Products
322%
485Onions, sweet, raw
Vegetables and Vegetable Products
322%
486Cauliflower, green, cooked, with salt
Vegetables and Vegetable Products
322%
487Cauliflower, green, cooked, no salt added
Vegetables and Vegetable Products
322%
488Lambsquarters, cooked, boiled, drained, without salt
Vegetables and Vegetable Products
322%
489Mushrooms, morel, raw
Vegetables and Vegetable Products
312%
490Vegetable juice, BOLTHOUSE FARMS, DAILY GREENS
Vegetables and Vegetable Products
312%
491Fennel, bulb, raw
Vegetables and Vegetable Products
312%
492Seaweed, Canadian Cultivated EMI-TSUNOMATA, rehydrated
Vegetables and Vegetable Products
312%
493Beans, snap, yellow, raw
Vegetables and Vegetable Products
312%
494Broccoli, raw
Vegetables and Vegetable Products
312%
495Mushrooms, maitake, raw
Vegetables and Vegetable Products
312%
496Beans, snap, green, raw
Vegetables and Vegetable Products
312%
497Cabbage, red, raw
Vegetables and Vegetable Products
312%
498Beets, canned, drained solids
Vegetables and Vegetable Products
312%
499Squash, winter, spaghetti, raw
Vegetables and Vegetable Products
312%
500Leeks, (bulb and lower leaf-portion), cooked, boiled, drained, with salt
Vegetables and Vegetable Products
312%
501Leeks, (bulb and lower leaf-portion), cooked, boiled, drained, without salt
Vegetables and Vegetable Products
312%
502Cauliflower, green, raw
Vegetables and Vegetable Products
312%
503Beans, shellie, canned, solids and liquids
Vegetables and Vegetable Products
302%
504Beets, canned, regular pack, solids and liquids
Vegetables and Vegetable Products
302%
505Rutabagas, cooked, boiled, drained, with salt
Vegetables and Vegetable Products
302%
506Mung beans, mature seeds, sprouted, raw
Vegetables and Vegetable Products
302%
507Balsam-pear (bitter gourd), leafy tips, raw
Vegetables and Vegetable Products
302%
508Squash, winter, hubbard, cooked, boiled, mashed, with salt
Vegetables and Vegetable Products
302%
509Squash, winter, hubbard, cooked, boiled, mashed, without salt
Vegetables and Vegetable Products
302%
510Cabbage, japanese style, fresh, pickled
Vegetables and Vegetable Products
302%

481–510 of 832 foods

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Other Nutrient Rankings

🥩 Protein🩸 Iron🦴 Calcium🍊 Vitamin C🌾 Dietary Fiber⚡ Potassium👁️ Vitamin A💪 Magnesium☀️ Vitamin D🔋 Thiamine (B1)🟡 Riboflavin (B2)🧈 Fat🍚 Carbohydrates🧂 Sodium🦪 Zinc🫀 Cholesterol🌻 Vitamin E🥬 Vitamin K🥩 Vitamin B12
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Data source: USDA FoodData Central (Public Domain) — fdc.nal.usda.gov