🔥 Nut and Seed Products — Highest Energy(per 100g)

Calories per 100g. Useful for calorie-conscious meal planning.

#	Food	Category	Energy(kcal)	% DV
121	Nuts, coconut milk, raw (liquid expressed from grated meat and water)	Nut and Seed Products	230	12%
122	Nuts, chestnuts, chinese, raw	Nut and Seed Products	224	11%
123	Seeds, breadnut tree seeds, raw	Nut and Seed Products	217	11%
124	Nuts, chestnuts, european, raw, unpeeled	Nut and Seed Products	213	11%
125	Seeds, breadfruit seeds, roasted	Nut and Seed Products	207	10%
126	Nuts, coconut milk, frozen (liquid expressed from grated meat and water)	Nut and Seed Products	202	10%
127	Nuts, chestnuts, japanese, roasted	Nut and Seed Products	201	10%
128	Nuts, coconut milk, canned (liquid expressed from grated meat and water)	Nut and Seed Products	197	10%
129	Nuts, chestnuts, european, raw, peeled	Nut and Seed Products	196	10%
130	Seeds, breadfruit seeds, raw	Nut and Seed Products	191	10%
131	Nuts, ginkgo nuts, raw	Nut and Seed Products	182	9%
132	Seeds, breadfruit seeds, boiled	Nut and Seed Products	168	8%
133	Nuts, chestnuts, japanese, raw	Nut and Seed Products	154	8%
134	Nuts, chestnuts, chinese, boiled and steamed	Nut and Seed Products	153	8%
135	Nuts, chestnuts, european, boiled and steamed	Nut and Seed Products	131	7%
136	Nuts, ginkgo nuts, canned	Nut and Seed Products	111	6%
137	Seeds, lotus seeds, raw	Nut and Seed Products	89	5%
138	Nuts, chestnuts, japanese, boiled and steamed	Nut and Seed Products	56	3%
139	Nuts, coconut water (liquid from coconuts)	Nut and Seed Products	19	1%

121–139 of 139 foods

Other Nutrient Rankings