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NutriDB

A food nutrition database built on USDA FoodData Central. Search calories, protein, vitamins and minerals per 100g, compare foods side by side, and explore nutrient rankings.

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Data source: USDA FoodData Central (Public Domain) © 2026 NutriDB

Nutrient Rankings/Energy

🔥 Foods Highest in Energy — TOP 30(per 100g)

Calories per 100g. Useful for calorie-conscious meal planning.

AllPork ProductsVegetables and Vegetable ProductsNut and Seed ProductsBeef ProductsBeveragesFinfish and Shellfish ProductsLegumes and Legume ProductsLamb, Veal, and Game ProductsBaked ProductsSweetsCereal Grains and PastaFast FoodsMeals, Entrees, and Side DishesSnacksRestaurant FoodsDairy and Egg ProductsSpices and HerbsBaby FoodsFats and OilsPoultry ProductsSoups, Sauces, and GraviesSausages and Luncheon MeatsBreakfast CerealsFruits and Fruit Juices
#FoodCategoryEnergy(kcal)% DV
4261Beef, round, top round steak, boneless, separable lean and fat, trimmed to 0" fat, all grades, cooked, grilled
Beef Products
1678%
4262Avocados, raw, California
Fruits and Fruit Juices
1678%
4263Milk dessert, frozen, milk-fat free, chocolate
Sweets
1678%
4264Apple juice, frozen concentrate, unsweetened, undiluted, with added ascorbic acid
Fruits and Fruit Juices
1668%
4265Beef, round, outside round, bottom round, steak, separable lean and fat, trimmed to 0" fat, select, cooked, grilled
Beef Products
1668%
4266Apple juice, frozen concentrate, unsweetened, undiluted, without added ascorbic acid
Fruits and Fruit Juices
1668%
4267Pork, fresh, loin, top loin (roasts), boneless, separable lean and fat, raw
Pork Products
1668%
4268Beef, chuck, shoulder clod, top blade, steak, separable lean and fat, trimmed to 0" fat, select, raw
Beef Products
1668%
4269Beef, round, eye of round, roast, separable lean and fat, trimmed to 1/8" fat, all grades, raw
Beef Products
1668%
4270Pork, cured, ham -- water added, slice, bone-in, separable lean and fat, heated, pan-broil
Pork Products
1668%
4271Turkey, dark meat, meat and skin, raw
Poultry Products
1668%
4272Beef, round, top round steak, boneless, separable lean only, trimmed to 0" fat, choice, cooked, grilled
Beef Products
1668%
4273Chicken, broiler or fryers, breast, skinless, boneless, meat only, cooked, braised
Poultry Products
1668%
4274Beef, round, eye of round roast, boneless, separable lean only, trimmed to 0" fat, choice, cooked, roasted
Beef Products
1668%
4275Beef, round, top round, steak, separable lean and fat, trimmed to 1/8" fat, all grades, raw
Beef Products
1668%
4276Pork, fresh, variety meats and by-products, ears, frozen, cooked, simmered
Pork Products
1668%
4277Beef, rib eye steak/roast, bone-in, lip-on, separable lean only, trimmed to 1/8" fat, all grades, raw
Beef Products
1668%
4278McDONALD'S, McFLURRY with OREO cookies
Fast Foods
1658%
4279Light ice cream, Creamsicle
Dairy and Egg Products
1658%
4280Beef, loin, top sirloin filet, boneless, separable lean only, trimmed to 0" fat, select, cooked, grilled
Beef Products
1658%
4281Chicken, roasting, giblets, cooked, simmered
Poultry Products
1658%
4282Chicken, canned, meat only, with broth
Poultry Products
1658%
4283Maraschino cherries, canned, drained
Fruits and Fruit Juices
1658%
4284Beef, variety meats and by-products, heart, cooked, simmered
Beef Products
1658%
4285Beef, bottom sirloin, tri-tip roast, separable lean and fat, trimmed to 0" fat, all grades, raw
Beef Products
1658%
4286Chicken, broilers or fryers, breast, meat only, cooked, roasted
Poultry Products
1658%
4287Turkey, thigh, from whole bird, meat only, roasted
Poultry Products
1658%
4288Syrups, table blends, pancake, reduced-calorie
Sweets
1658%
4289Ostrich, ground, raw
Poultry Products
1658%
4290Pork, fresh, leg (ham), rump half, separable lean only, cooked, roasted
Pork Products
1658%

4261–4290 of 7,891 foods

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Other Nutrient Rankings

🥩 Protein🩸 Iron🦴 Calcium🍊 Vitamin C🌾 Dietary Fiber⚡ Potassium👁️ Vitamin A💪 Magnesium☀️ Vitamin D🔋 Thiamine (B1)🟡 Riboflavin (B2)🧈 Fat🍚 Carbohydrates🧂 Sodium🦪 Zinc🫀 Cholesterol🌻 Vitamin E🥬 Vitamin K🥩 Vitamin B12⚡ Niacin🥦 Folate🐟 Vitamin B6🌰 Selenium🦴 Phosphorus

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Data source: USDA FoodData Central (Public Domain) — fdc.nal.usda.gov