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NutriDB

A food nutrition database built on USDA FoodData Central. Search calories, protein, vitamins and minerals per 100g, compare foods side by side, and explore nutrient rankings.

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Data source: USDA FoodData Central (Public Domain) © 2026 NutriDB

Nutrient Rankings/Energy

🔥 Foods Highest in Energy — TOP 30(per 100g)

Calories per 100g. Useful for calorie-conscious meal planning.

AllPork ProductsVegetables and Vegetable ProductsNut and Seed ProductsBeef ProductsBeveragesFinfish and Shellfish ProductsLegumes and Legume ProductsLamb, Veal, and Game ProductsBaked ProductsSweetsCereal Grains and PastaFast FoodsMeals, Entrees, and Side DishesSnacksRestaurant FoodsDairy and Egg ProductsSpices and HerbsBaby FoodsFats and OilsPoultry ProductsSoups, Sauces, and GraviesSausages and Luncheon MeatsBreakfast CerealsFruits and Fruit Juices
#FoodCategoryEnergy(kcal)% DV
4291Pork, fresh, leg (ham), rump half, separable lean only, cooked, roasted
Pork Products
1658%
4292Beef, loin, top sirloin petite roast, boneless, separable lean only, trimmed to 0" fat, select, cooked, roasted
Beef Products
1658%
4293Light ice cream, Creamsicle
Dairy and Egg Products
1658%
4294Chicken, canned, meat only, with broth
Poultry Products
1658%
4295Beef, flank, steak, separable lean and fat, trimmed to 0" fat, choice, raw
Beef Products
1658%
4296Ostrich, ground, raw
Poultry Products
1658%
4297Turkey, thigh, from whole bird, meat only, roasted
Poultry Products
1658%
4298Lamb, Australian, imported, fresh, foreshank, separable lean only, trimmed to 1/8" fat, cooked, braised
Lamb, Veal, and Game Products
1658%
4299Lamb, Australian, imported, fresh, shoulder, blade, separable lean only, trimmed to 1/8" fat, raw
Lamb, Veal, and Game Products
1648%
4300Chicken, dark meat, thigh, meat only, with added solution, cooked, roasted
Poultry Products
1648%
4301Alcoholic beverage, whiskey sour, prepared with water, whiskey and powder mix
Beverages
1648%
4302Beef, round, bottom round , roast, separable lean only, trimmed to 1/8" fat, select, cooked, roasted
Beef Products
1648%
4303Fish, pompano, florida, raw
Finfish and Shellfish Products
1648%
4304Lamb, New Zealand, imported, square-cut shoulder chops, separable lean only, raw
Lamb, Veal, and Game Products
1648%
4305Beef, ground, 95% lean meat / 5% fat, patty, cooked, pan-broiled
Beef Products
1648%
4306Pork, cured, ham -- water added, slice, bone-in, separable lean and fat, unheated
Pork Products
1648%
4307Turkey, retail parts, breast, meat and skin, cooked, roasted
Poultry Products
1648%
4308Spaghetti, protein-fortified, cooked, enriched (n x 6.25)
Cereal Grains and Pasta
1648%
4309Veal, shoulder, arm, separable lean only, cooked, roasted
Lamb, Veal, and Game Products
1648%
4310Chicken, dark meat, thigh, meat only, with added solution, cooked, braised
Poultry Products
1648%
4311Ham, sliced, regular (approximately 11% fat)
Sausages and Luncheon Meats
1648%
4312Chickpeas (garbanzo beans, bengal gram), mature seeds, cooked, boiled, with salt
Legumes and Legume Products
1648%
4313Mollusks, octopus, common, cooked, moist heat
Finfish and Shellfish Products
1648%
4314Ostrich, inside strip, cooked
Poultry Products
1648%
4315Chickpeas (garbanzo beans, bengal gram), mature seeds, cooked, boiled, without salt
Legumes and Legume Products
1648%
4316Beef, round, top round, steak, separable lean and fat, trimmed to 1/8" fat, select, raw
Beef Products
1648%
4317Macaroni and cheese, box mix with cheese sauce, prepared
Meals, Entrees, and Side Dishes
1648%
4318Beef, ribeye petite roast, boneless, separable lean only, trimmed to 0" fat, select, cooked, roasted
Beef Products
1648%
4319Chicken, capons, giblets, cooked, simmered
Poultry Products
1648%
4320Beef, corned beef hash, with potato, canned
Meals, Entrees, and Side Dishes
1648%

4291–4320 of 7,891 foods

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Other Nutrient Rankings

🥩 Protein🩸 Iron🦴 Calcium🍊 Vitamin C🌾 Dietary Fiber⚡ Potassium👁️ Vitamin A💪 Magnesium☀️ Vitamin D🔋 Thiamine (B1)🟡 Riboflavin (B2)🧈 Fat🍚 Carbohydrates🧂 Sodium🦪 Zinc🫀 Cholesterol🌻 Vitamin E🥬 Vitamin K🥩 Vitamin B12⚡ Niacin🥦 Folate🐟 Vitamin B6🌰 Selenium🦴 Phosphorus

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Data source: USDA FoodData Central (Public Domain) — fdc.nal.usda.gov