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A food nutrition database built on USDA FoodData Central. Search calories, protein, vitamins and minerals per 100g, compare foods side by side, and explore nutrient rankings.

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Data source: USDA FoodData Central (Public Domain) © 2026 NutriDB

Nutrient Rankings/Energy

🔥 Foods Highest in Energy — TOP 30(per 100g)

Calories per 100g. Useful for calorie-conscious meal planning.

AllPork ProductsVegetables and Vegetable ProductsNut and Seed ProductsBeef ProductsBeveragesFinfish and Shellfish ProductsLegumes and Legume ProductsLamb, Veal, and Game ProductsBaked ProductsSweetsCereal Grains and PastaFast FoodsMeals, Entrees, and Side DishesSnacksRestaurant FoodsDairy and Egg ProductsSpices and HerbsBaby FoodsFats and OilsPoultry ProductsSoups, Sauces, and GraviesSausages and Luncheon MeatsBreakfast CerealsFruits and Fruit Juices
#FoodCategoryEnergy(kcal)% DV
4321Sweet potato, cooked, candied, home-prepared
Vegetables and Vegetable Products
1648%
4322Beef, New Zealand, imported, eye round, separable lean only, cooked, slow roasted
Beef Products
1648%
4323Beef, plate steak, boneless, inside skirt, separable lean only, trimmed to 0" fat, all grades, raw
Beef Products
1648%
4324Beef, round, bottom round, roast, separable lean only, trimmed to 1/8" fat, all grades, cooked
Beef Products
1638%
4325Potatoes, french fried, shoestring, salt added in processing, frozen, as purchased
Vegetables and Vegetable Products
1638%
4326Beef, round, eye of round steak, boneless, separable lean and fat, trimmed to 0" fat, choice, cooked, grilled
Beef Products
1638%
4327Mollusks, oyster, Pacific, cooked, moist heat
Finfish and Shellfish Products
1638%
4328Fast foods, vanilla, light, soft-serve ice cream, with cone
Fast Foods
1638%
4329Beef, round, eye of round, roast, separable lean only, trimmed to 1/8" fat, select, cooked, roasted
Beef Products
1638%
4330Beef, round, top round roast, boneless, separable lean and fat, trimmed to 0" fat, choice, cooked, roasted
Beef Products
1638%
4331Pork, fresh, loin, sirloin (chops), boneless, separable lean only, cooked, braised
Pork Products
1638%
4332Veal, variety meats and by-products, kidneys, cooked, braised
Lamb, Veal, and Game Products
1638%
4333Beef, New Zealand, imported, brisket point end, separable lean and fat, raw
Beef Products
1638%
4334Emu, ground, cooked, pan-broiled
Poultry Products
1638%
4335Beef, loin, top loin steak, boneless, lip off, separable lean and fat, trimmed to 0" fat, all grades, raw
Beef Products
1638%
4336Beef, round, eye of round roast, boneless, separable lean only, trimmed to 0" fat, all grades, cooked, roasted
Beef Products
1638%
4337Beans, pinto, immature seeds, frozen, cooked, boiled, drained, with salt
Vegetables and Vegetable Products
1628%
4338Lamb, New Zealand, imported, leg chop/steak, bone-in, separable lean only, cooked, fast fried
Lamb, Veal, and Game Products
1628%
4339Lamb, New Zealand, imported, loin saddle, separable lean only, cooked, fast roasted
Lamb, Veal, and Game Products
1628%
4340Pork, cured, ham, boneless, extra lean and regular, unheated
Pork Products
1628%
4341Chokecherries, raw, pitted (Northern Plains Indians)
Other
1628%
4342Pork, Shoulder breast, boneless, separable lean and fat, cooked, broiled
Pork Products
1628%
4343Pork, fresh, loin, center loin (chops), boneless, separable lean only, cooked, pan-broiled
Pork Products
1628%
4344Beef, round, eye of round roast, boneless, separable lean and fat, trimmed to 0" fat, select, cooked, roasted
Beef Products
1628%
4345Veal, rib, separable lean and fat, raw
Lamb, Veal, and Game Products
1628%
4346Beverages, citrus fruit juice drink, frozen concentrate
Beverages
1628%
4347Beef, round, top round steak, boneless, separable lean and fat, trimmed to 0" fat, select, cooked, grilled
Beef Products
1628%
4348Fish, carp, cooked, dry heat
Finfish and Shellfish Products
1628%
4349Beans, pinto, immature seeds, frozen, cooked, boiled, drained, without salt
Vegetables and Vegetable Products
1628%
4350Game meat, muskrat, raw
Lamb, Veal, and Game Products
1628%

4321–4350 of 7,891 foods

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Other Nutrient Rankings

🥩 Protein🩸 Iron🦴 Calcium🍊 Vitamin C🌾 Dietary Fiber⚡ Potassium👁️ Vitamin A💪 Magnesium☀️ Vitamin D🔋 Thiamine (B1)🟡 Riboflavin (B2)🧈 Fat🍚 Carbohydrates🧂 Sodium🦪 Zinc🫀 Cholesterol🌻 Vitamin E🥬 Vitamin K🥩 Vitamin B12⚡ Niacin🥦 Folate🐟 Vitamin B6🌰 Selenium🦴 Phosphorus

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Data source: USDA FoodData Central (Public Domain) — fdc.nal.usda.gov