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NutriDB

A food nutrition database built on USDA FoodData Central. Search calories, protein, vitamins and minerals per 100g, compare foods side by side, and explore nutrient rankings.

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Data source: USDA FoodData Central (Public Domain) © 2026 NutriDB

Nutrient Rankings/Energy

🔥 Foods Highest in Energy — TOP 30(per 100g)

Calories per 100g. Useful for calorie-conscious meal planning.

AllPork ProductsVegetables and Vegetable ProductsNut and Seed ProductsBeef ProductsBeveragesFinfish and Shellfish ProductsLegumes and Legume ProductsLamb, Veal, and Game ProductsBaked ProductsSweetsCereal Grains and PastaFast FoodsMeals, Entrees, and Side DishesSnacksRestaurant FoodsDairy and Egg ProductsSpices and HerbsBaby FoodsFats and OilsPoultry ProductsSoups, Sauces, and GraviesSausages and Luncheon MeatsBreakfast CerealsFruits and Fruit Juices
#FoodCategoryEnergy(kcal)% DV
4681Potatoes, french fried, all types, salt not added in processing, frozen, as purchased
Vegetables and Vegetable Products
1477%
4682Fish, tilefish, cooked, dry heat
Finfish and Shellfish Products
1477%
4683Turkey, all classes, light meat, cooked, roasted
Poultry Products
1477%
4684Winged beans, mature seeds, cooked, boiled, without salt
Legumes and Legume Products
1477%
4685Turkey, whole, breast, meat only, cooked, roasted
Poultry Products
1477%
4686Turkey, whole, wing, meat only, cooked, roasted
Poultry Products
1477%
4687Lamb, Australian, imported, fresh, rib chop/rack roast, frenched, bone-in, separable lean only, trimmed to 1/8" fat, raw
Lamb, Veal, and Game Products
1477%
4688Fast foods, submarine sandwich, turkey breast on white bread with lettuce and tomato
Fast Foods
1477%
4689Sauce, homemade, white, medium
Soups, Sauces, and Gravies
1477%
4690Milk dessert bar, frozen, made from lowfat milk
Dairy and Egg Products
1477%
4691Potatoes, french fried, all types, salt added in processing, frozen, unprepared
Vegetables and Vegetable Products
1477%
4692Beef, loin, tenderloin steak, boneless, separable lean and fat, trimmed to 0" fat, all grades, raw
Beef Products
1477%
4693Turkey from whole, light meat, meat and skin, with added solution, raw
Poultry Products
1477%
4694Beef, New Zealand, imported, hind shin, separable lean and fat, raw
Beef Products
1477%
4695Pork, fresh, loin, tenderloin, separable lean and fat, cooked, roasted
Pork Products
1477%
4696Egg, whole, raw, frozen, pasteurized (Includes foods for USDA's Food Distribution Program)
Dairy and Egg Products
1477%
4697SUBWAY, turkey breast sub on white bread with lettuce and tomato
Fast Foods
1477%
4698Lamb, New Zealand, imported, rack - fully frenched, separable lean only, raw
Lamb, Veal, and Game Products
1477%
4699Orange juice, frozen concentrate, unsweetened, undiluted, with added calcium
Fruits and Fruit Juices
1477%
4700Winged beans, mature seeds, cooked, boiled, with salt
Legumes and Legume Products
1477%
4701Potatoes, french fried, crinkle or regular cut, salt added in processing, frozen, as purchased
Vegetables and Vegetable Products
1467%
4702Grapefruit juice, white, frozen concentrate, unsweetened, undiluted
Fruits and Fruit Juices
1467%
4703Beef, New Zealand, imported, tenderloin, separable lean and fat, raw
Beef Products
1467%
4704Beef, shoulder top blade steak, boneless, separable lean and fat, trimmed to 0" fat, all grades, raw
Beef Products
1467%
4705Fast foods, submarine sandwich, turkey, roast beef and ham on white bread with lettuce and tomato
Fast Foods
1467%
4706Fish, salmon, coho, wild, raw
Finfish and Shellfish Products
1467%
4707Fish, butterfish, raw
Finfish and Shellfish Products
1467%
4708SUBWAY, SUBWAY CLUB sub on white bread with lettuce and tomato
Fast Foods
1467%
4709Buffalo, free range, top round steak, cooked (Shoshone Bannock)
Other
1467%
4710Beef, chuck eye Country-Style ribs, boneless, separable lean only, trimmed to 0" fat, all grades, raw
Beef Products
1467%

4681–4710 of 7,891 foods

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Other Nutrient Rankings

🥩 Protein🩸 Iron🦴 Calcium🍊 Vitamin C🌾 Dietary Fiber⚡ Potassium👁️ Vitamin A💪 Magnesium☀️ Vitamin D🔋 Thiamine (B1)🟡 Riboflavin (B2)🧈 Fat🍚 Carbohydrates🧂 Sodium🦪 Zinc🫀 Cholesterol🌻 Vitamin E🥬 Vitamin K🥩 Vitamin B12⚡ Niacin🥦 Folate🐟 Vitamin B6🌰 Selenium🦴 Phosphorus

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Data source: USDA FoodData Central (Public Domain) — fdc.nal.usda.gov