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A food nutrition database built on USDA FoodData Central. Search calories, protein, vitamins and minerals per 100g, compare foods side by side, and explore nutrient rankings.

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Data source: USDA FoodData Central (Public Domain) © 2026 NutriDB

Nutrient Rankings/Energy

🔥 Foods Highest in Energy — TOP 30(per 100g)

Calories per 100g. Useful for calorie-conscious meal planning.

AllPork ProductsVegetables and Vegetable ProductsNut and Seed ProductsBeef ProductsBeveragesFinfish and Shellfish ProductsLegumes and Legume ProductsLamb, Veal, and Game ProductsBaked ProductsSweetsCereal Grains and PastaFast FoodsMeals, Entrees, and Side DishesSnacksRestaurant FoodsDairy and Egg ProductsSpices and HerbsBaby FoodsFats and OilsPoultry ProductsSoups, Sauces, and GraviesSausages and Luncheon MeatsBreakfast CerealsFruits and Fruit Juices
#FoodCategoryEnergy(kcal)% DV
5011Lamb, Australian, imported, fresh, leg, sirloin chops, boneless, separable lean only, trimmed to 1/8" fat, raw
Lamb, Veal, and Game Products
1327%
5012Beef, loin, top sirloin petite roast/filet, boneless, separable lean only, trimmed to 0" fat, choice, raw
Beef Products
1327%
5013Beef, chuck, arm pot roast, separable lean only, trimmed to 1/8" fat, all grades, raw
Beef Products
1327%
5014Beans, black, mature seeds, cooked, boiled, with salt
Legumes and Legume Products
1327%
5015Cowpeas (blackeyes), immature seeds, frozen, cooked, boiled, drained, without salt
Vegetables and Vegetable Products
1327%
5016Potatoes, au gratin, home-prepared from recipe using margarine
Vegetables and Vegetable Products
1327%
5017Beef, brisket, flat half, boneless separable lean only, trimmed to 0" fat, all grades, raw
Beef Products
1327%
5018Veal, shoulder, arm, separable lean and fat, raw
Lamb, Veal, and Game Products
1327%
5019Wheat, KAMUT khorasan, cooked
Cereal Grains and Pasta
1327%
5020WENDY'S, Frosty Dairy Dessert
Fast Foods
1327%
5021Pork, fresh, shoulder, (Boston butt), blade (steaks), separable lean only, raw
Pork Products
1327%
5022Lima beans, immature seeds, frozen, baby, unprepared
Vegetables and Vegetable Products
1327%
5023Noodles, egg, spinach, enriched, cooked
Cereal Grains and Pasta
1327%
5024Potatoes, microwaved, cooked in skin, skin, without salt
Vegetables and Vegetable Products
1327%
5025Salad dressing, french dressing, fat-free
Fats and Oils
1327%
5026Potatoes, microwaved, cooked, in skin, skin with salt
Vegetables and Vegetable Products
1327%
5027Pork, cured, ham and water product, shank, bone-in, separable lean only, heated, roasted
Pork Products
1327%
5028Infant formula, NESTLE, GOOD START SOY, with DHA and ARA, liquid concentrate
Baby Foods
1327%
5029Beans, black, mature seeds, cooked, boiled, without salt
Legumes and Legume Products
1327%
5030Sauce, barbecue, OPEN PIT, original
Soups, Sauces, and Gravies
1327%
5031Lamb, shoulder, arm, separable lean only, trimmed to 1/4" fat, choice, raw
Lamb, Veal, and Game Products
1327%
5032Pork, cured, ham -- water added, slice, bone-in, separable lean only, heated, pan-broil
Pork Products
1317%
5033Pork, cured, ham and water product, rump, bone-in, separable lean only, heated, roasted
Pork Products
1317%
5034Veal, variety meats and by-products, tongue, raw
Lamb, Veal, and Game Products
1317%
5035Beef, New Zealand, imported, chuck eye roll, separable lean only, raw
Beef Products
1317%
5036Beef, chuck, mock tender steak, boneless, separable lean and fat, trimmed to 0" fat, choice, raw
Beef Products
1317%
5037Lamb, Australian, imported, fresh, leg, trotter off, bone-in, separable lean only, trimmed to 1/8" fat, raw
Lamb, Veal, and Game Products
1317%
5038Lamb, New Zealand, imported, loin saddle, separable lean only, raw
Lamb, Veal, and Game Products
1317%
5039Noodles, japanese, somen, cooked
Cereal Grains and Pasta
1317%
5040Game meat, buffalo, water, cooked, roasted
Lamb, Veal, and Game Products
1317%

5011–5040 of 7,891 foods

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Other Nutrient Rankings

🥩 Protein🩸 Iron🦴 Calcium🍊 Vitamin C🌾 Dietary Fiber⚡ Potassium👁️ Vitamin A💪 Magnesium☀️ Vitamin D🔋 Thiamine (B1)🟡 Riboflavin (B2)🧈 Fat🍚 Carbohydrates🧂 Sodium🦪 Zinc🫀 Cholesterol🌻 Vitamin E🥬 Vitamin K🥩 Vitamin B12⚡ Niacin🥦 Folate🐟 Vitamin B6🌰 Selenium🦴 Phosphorus

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Data source: USDA FoodData Central (Public Domain) — fdc.nal.usda.gov