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A food nutrition database built on USDA FoodData Central. Search calories, protein, vitamins and minerals per 100g, compare foods side by side, and explore nutrient rankings.

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Data source: USDA FoodData Central (Public Domain) © 2026 NutriDB

Nutrient Rankings/Energy

🔥 Foods Highest in Energy — TOP 30(per 100g)

Calories per 100g. Useful for calorie-conscious meal planning.

AllPork ProductsVegetables and Vegetable ProductsNut and Seed ProductsBeef ProductsBeveragesFinfish and Shellfish ProductsLegumes and Legume ProductsLamb, Veal, and Game ProductsBaked ProductsSweetsCereal Grains and PastaFast FoodsMeals, Entrees, and Side DishesSnacksRestaurant FoodsDairy and Egg ProductsSpices and HerbsBaby FoodsFats and OilsPoultry ProductsSoups, Sauces, and GraviesSausages and Luncheon MeatsBreakfast CerealsFruits and Fruit Juices
#FoodCategoryEnergy(kcal)% DV
5041Fish, whitefish, mixed species, raw (Alaska Native)
Other
1317%
5042Beef, Australian, imported, grass-fed, loin, top loin steak/roast, boneless, separable lean only, raw
Beef Products
1317%
5043Pasta, fresh-refrigerated, plain, cooked
Cereal Grains and Pasta
1317%
5044Salad dressing, caesar, fat-free
Fats and Oils
1317%
5045Fish, salmon, sockeye, raw
Finfish and Shellfish Products
1317%
5046Beef, top sirloin, steak, separable lean only, trimmed to 1/8" fat, all grades, raw
Beef Products
1317%
5047Cowpeas (blackeyes), immature seeds, frozen, cooked, boiled, drained, with salt
Vegetables and Vegetable Products
1317%
5048Fish, anchovy, european, raw
Finfish and Shellfish Products
1317%
5049Frozen yogurts, chocolate
Sweets
1317%
5050Infant formula, MEAD JOHNSON, ENFAMIL, LIPIL, low iron, liquid concentrate, with ARA and DHA
Baby Foods
1317%
5051Cream, fluid, half and half
Dairy and Egg Products
1317%
5052Eggs, scrambled, frozen mixture
Dairy and Egg Products
1317%
5053Corn pudding, home prepared
Vegetables and Vegetable Products
1317%
5054Nuts, chestnuts, european, boiled and steamed
Nut and Seed Products
1317%
5055Rosemary, fresh
Spices and Herbs
1317%
5056Lasagna, cheese, frozen, prepared
Meals, Entrees, and Side Dishes
1307%
5057Spaghetti, spinach, cooked
Cereal Grains and Pasta
1307%
5058Beans, black turtle, mature seeds, cooked, boiled, with salt
Legumes and Legume Products
1307%
5059Pasta, fresh-refrigerated, spinach, cooked
Cereal Grains and Pasta
1307%
5060Beef, Australian, imported, grass-fed, round, bottom round steak/roast, boneless, separable lean only, raw
Beef Products
1307%
5061Beef, composite of trimmed retail cuts, separable lean only, trimmed to 1/8" fat, select, raw
Beef Products
1307%
5062Veal, shoulder, whole (arm and blade), separable lean and fat, raw
Lamb, Veal, and Game Products
1307%
5063Puddings, tapioca, ready-to-eat
Sweets
1307%
5064Rice, white, long-grain, regular, unenriched, cooked without salt
Cereal Grains and Pasta
1307%
5065Rice, white, medium-grain, cooked, unenriched
Cereal Grains and Pasta
1307%
5066Rice, white, long-grain, regular, enriched, cooked
Cereal Grains and Pasta
1307%
5067Pork, cured, ham with natural juices, shank, bone-in, separable lean only, unheated
Pork Products
1307%
5068Bear, polar, meat, raw (Alaska Native)
Other
1307%
5069Beef, chuck for stew, separable lean and fat, choice, raw
Beef Products
1307%
5070Rice, white, long-grain, regular, cooked, unenriched, with salt
Cereal Grains and Pasta
1307%

5041–5070 of 7,891 foods

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Other Nutrient Rankings

🥩 Protein🩸 Iron🦴 Calcium🍊 Vitamin C🌾 Dietary Fiber⚡ Potassium👁️ Vitamin A💪 Magnesium☀️ Vitamin D🔋 Thiamine (B1)🟡 Riboflavin (B2)🧈 Fat🍚 Carbohydrates🧂 Sodium🦪 Zinc🫀 Cholesterol🌻 Vitamin E🥬 Vitamin K🥩 Vitamin B12⚡ Niacin🥦 Folate🐟 Vitamin B6🌰 Selenium🦴 Phosphorus

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Data source: USDA FoodData Central (Public Domain) — fdc.nal.usda.gov