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NutriDB

A food nutrition database built on USDA FoodData Central. Search calories, protein, vitamins and minerals per 100g, compare foods side by side, and explore nutrient rankings.

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Data source: USDA FoodData Central (Public Domain) © 2026 NutriDB

Nutrient Rankings/Energy

🔥 Foods Highest in Energy — TOP 30(per 100g)

Calories per 100g. Useful for calorie-conscious meal planning.

AllPork ProductsVegetables and Vegetable ProductsNut and Seed ProductsBeef ProductsBeveragesFinfish and Shellfish ProductsLegumes and Legume ProductsLamb, Veal, and Game ProductsBaked ProductsSweetsCereal Grains and PastaFast FoodsMeals, Entrees, and Side DishesSnacksRestaurant FoodsDairy and Egg ProductsSpices and HerbsBaby FoodsFats and OilsPoultry ProductsSoups, Sauces, and GraviesSausages and Luncheon MeatsBreakfast CerealsFruits and Fruit Juices
#FoodCategoryEnergy(kcal)% DV
5221Beef, round, top round steak, boneless, separable lean and fat, trimmed to 0" fat, all grades, raw
Beef Products
1246%
5222Babyfood, meat, pork, strained
Baby Foods
1246%
5223Rice, white, long-grain, precooked or instant, enriched, prepared
Cereal Grains and Pasta
1246%
5224Peas, mature seeds, sprouted, raw
Vegetables and Vegetable Products
1246%
5225Frozen novelties, KLONDIKE, SLIM-A-BEAR Fudge Bar, 98% fat free, no sugar added
Sweets
1246%
5226Frozen novelties, No Sugar Added, FUDGSICLE pops
Sweets
1246%
5227Beef, chuck for stew, separable lean and fat, select, raw
Beef Products
1246%
5228Fish, bluefish, raw
Finfish and Shellfish Products
1246%
5229Turkey, whole, giblets, raw
Poultry Products
1246%
5230Plums, dried (prunes), stewed, with added sugar
Fruits and Fruit Juices
1246%
5231Chicken, broilers or fryers, giblets, raw
Poultry Products
1246%
5232Lasagna with meat & sauce, frozen entree
Meals, Entrees, and Side Dishes
1246%
5233Beef, round, eye of round roast, boneless, separable lean and fat, trimmed to 0" fat, all grades, raw
Beef Products
1246%
5234Fish, sea bass, mixed species, cooked, dry heat
Finfish and Shellfish Products
1246%
5235Beef, round, eye of round roast, boneless, separable lean only, trimmed to 0" fat, choice, raw
Beef Products
1246%
5236Beef, round, eye of round, roast, separable lean only, trimmed to 1/8" fat, all grades, raw
Beef Products
1246%
5237Fish, smelt, rainbow, cooked, dry heat
Finfish and Shellfish Products
1246%
5238Beef, round, eye of round steak, boneless, separable lean and fat, trimmed to 0" fat, all grades, raw
Beef Products
1246%
5239Beans, kidney, california red, mature seeds, cooked, boiled, with salt
Legumes and Legume Products
1246%
5240Beef, brisket, flat half, separable lean only, trimmed to 1/8" fat, select, raw
Beef Products
1246%
5241Beef, round, top round roast, boneless, separable lean only, trimmed to 0" fat, choice, raw
Beef Products
1246%
5242Beans, kidney, red, mature seeds, canned, drained solids
Legumes and Legume Products
1246%
5243Pork, Leg Cap Steak, boneless, separable lean and fat, raw
Pork Products
1236%
5244Lima beans, immature seeds, cooked, boiled, drained, with salt
Vegetables and Vegetable Products
1236%
5245Beans, kidney, royal red, mature seeds, cooked, boiled, without salt
Legumes and Legume Products
1236%
5246Pork, fresh, loin, blade (chops or roasts), boneless, separable lean only, raw
Pork Products
1236%
5247Pork, cured, ham and water product, whole, boneless, separable lean only, heated, roasted
Pork Products
1236%
5248Pork, cured, ham and water product, slice, boneless, separable lean only, heated, pan-broil
Pork Products
1236%
5249Barley, pearled, cooked
Cereal Grains and Pasta
1236%
5250Lima beans, immature seeds, cooked, boiled, drained, without salt
Vegetables and Vegetable Products
1236%

5221–5250 of 7,891 foods

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Other Nutrient Rankings

🥩 Protein🩸 Iron🦴 Calcium🍊 Vitamin C🌾 Dietary Fiber⚡ Potassium👁️ Vitamin A💪 Magnesium☀️ Vitamin D🔋 Thiamine (B1)🟡 Riboflavin (B2)🧈 Fat🍚 Carbohydrates🧂 Sodium🦪 Zinc🫀 Cholesterol🌻 Vitamin E🥬 Vitamin K🥩 Vitamin B12⚡ Niacin🥦 Folate🐟 Vitamin B6🌰 Selenium🦴 Phosphorus

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Data source: USDA FoodData Central (Public Domain) — fdc.nal.usda.gov