NutriDB
FoodsProductsRankingsCompareGoalsSeasonalArticlesResearch
🇯🇵 日本語

NutriDB

A food nutrition database built on USDA FoodData Central. Search calories, protein, vitamins and minerals per 100g, compare foods side by side, and explore nutrient rankings.

Food CategoriesBranded ProductsNutrient RankingsCompare FoodsDiet Goal GuidesSeasonal ProduceNutrition ArticlesResearchData & APIAboutPrivacy PolicyDisclaimer日本語版(Japanese)

Data source: USDA FoodData Central (Public Domain) © 2026 NutriDB

Nutrient Rankings/Energy

🔥 Foods Highest in Energy — TOP 30(per 100g)

Calories per 100g. Useful for calorie-conscious meal planning.

AllPork ProductsVegetables and Vegetable ProductsNut and Seed ProductsBeef ProductsBeveragesFinfish and Shellfish ProductsLegumes and Legume ProductsLamb, Veal, and Game ProductsBaked ProductsSweetsCereal Grains and PastaFast FoodsMeals, Entrees, and Side DishesSnacksRestaurant FoodsDairy and Egg ProductsSpices and HerbsBaby FoodsFats and OilsPoultry ProductsSoups, Sauces, and GraviesSausages and Luncheon MeatsBreakfast CerealsFruits and Fruit Juices
#FoodCategoryEnergy(kcal)% DV
5191Pork, cured, ham -- water added, whole, boneless, separable lean and fat, heated, roasted
Pork Products
1266%
5192Lima beans, thin seeded (baby), mature seeds, cooked, boiled, with salt
Legumes and Legume Products
1266%
5193Beef, ribeye petite roast/filet, boneless, separable lean only, trimmed to 0" fat, select, raw
Beef Products
1256%
5194Pork, cured, ham -- water added, slice, boneless, separable lean and fat, heated, pan-broil
Pork Products
1256%
5195Lamb, leg, shank half, separable lean only, trimmed to 1/4" fat, choice, raw
Lamb, Veal, and Game Products
1256%
5196Soup, pea, green, canned, condensed
Soups, Sauces, and Gravies
1256%
5197Beef, New Zealand, imported, brisket point end, separable lean only, raw
Beef Products
1256%
5198Beef, chuck, arm pot roast, separable lean only, trimmed to 1/8" fat, select, raw
Beef Products
1256%
5199Veal, variety meats and by-products, thymus, cooked, braised
Lamb, Veal, and Game Products
1256%
5200Lamb, New Zealand, imported, testes, cooked, soaked and fried
Lamb, Veal, and Game Products
1256%
5201Beef, shoulder pot roast or steak, boneless, separable lean only, trimmed to 0" fat, choice, raw
Beef Products
1256%
5202Pork, cured, ham, rump, bone-in, separable lean only, unheated
Pork Products
1256%
5203Turkey, whole, neck, meat only, raw
Poultry Products
1256%
5204Ostrich, oyster, raw
Poultry Products
1256%
5205Soybeans, mature seeds, sprouted, cooked, stir-fried, with salt
Vegetables and Vegetable Products
1256%
5206Walrus, liver, raw (Alaska Native)
Other
1256%
5207Chicken, broilers or fryers, dark meat, meat only, raw
Poultry Products
1256%
5208Alcoholic beverage, daiquiri, canned
Beverages
1256%
5209Beef, round, top round roast, boneless, separable lean and fat, trimmed to 0" fat, all grades, raw
Beef Products
1256%
5210Spanish rice mix, dry mix, prepared (with canola/vegetable oil blend or diced tomatoes and margarine)
Meals, Entrees, and Side Dishes
1256%
5211Pork, cured, ham, shank, bone-in, separable lean only, unheated
Pork Products
1256%
5212Soybeans, mature seeds, sprouted, cooked, stir-fried
Vegetables and Vegetable Products
1256%
5213Beef, round, top round steak, boneless, separable lean and fat, trimmed to 0" fat, all grades, raw
Beef Products
1246%
5214Beans, kidney, california red, mature seeds, cooked, boiled, without salt
Legumes and Legume Products
1246%
5215Chicken, broilers or fryers, giblets, raw
Poultry Products
1246%
5216Beef, round, eye of round steak, boneless, separable lean only, trimmed to 0" fat, choice, raw
Beef Products
1246%
5217Fish, sea bass, mixed species, cooked, dry heat
Finfish and Shellfish Products
1246%
5218Rice, white, long-grain, precooked or instant, enriched, prepared
Cereal Grains and Pasta
1246%
5219Plums, dried (prunes), stewed, with added sugar
Fruits and Fruit Juices
1246%
5220Beans, kidney, california red, mature seeds, cooked, boiled, with salt
Legumes and Legume Products
1246%

5191–5220 of 7,891 foods

← PreviousNext →

Other Nutrient Rankings

🥩 Protein🩸 Iron🦴 Calcium🍊 Vitamin C🌾 Dietary Fiber⚡ Potassium👁️ Vitamin A💪 Magnesium☀️ Vitamin D🔋 Thiamine (B1)🟡 Riboflavin (B2)🧈 Fat🍚 Carbohydrates🧂 Sodium🦪 Zinc🫀 Cholesterol🌻 Vitamin E🥬 Vitamin K🥩 Vitamin B12⚡ Niacin🥦 Folate🐟 Vitamin B6🌰 Selenium🦴 Phosphorus

Related Products & Books

These are unpaid product suggestions. NutriDB is not an affiliate of these retailers and receives no commission from these links.

MCT Oil

Food

Instantly converts to ketones for fast, clean energy. Popular addition to coffee for cognitive focus.

Shop on Amazon

Metabolic Health Guide

Nutrition Science

Practical framework for optimizing energy balance, metabolism, and body composition through diet.

View on Amazon

Data source: USDA FoodData Central (Public Domain) — fdc.nal.usda.gov