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A food nutrition database built on USDA FoodData Central. Search calories, protein, vitamins and minerals per 100g, compare foods side by side, and explore nutrient rankings.

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Data source: USDA FoodData Central (Public Domain) © 2026 NutriDB

Nutrient Rankings/Fat

🧈 Pork Products — Highest Fat(per 100g)

Essential for cell membranes, hormones, and fat-soluble vitamin absorption. FDA Daily Value: 78g.

AllPork ProductsVegetables and Vegetable ProductsNut and Seed ProductsBeef ProductsBeveragesFinfish and Shellfish ProductsLegumes and Legume ProductsLamb, Veal, and Game ProductsBaked ProductsSweetsCereal Grains and PastaFast FoodsMeals, Entrees, and Side DishesSnacksRestaurant FoodsDairy and Egg ProductsSpices and HerbsBaby FoodsFats and OilsPoultry ProductsSoups, Sauces, and GraviesSausages and Luncheon MeatsBreakfast CerealsFruits and Fruit Juices
#FoodCategoryFat(g)% DV
211Pork, cured, shoulder, arm picnic, separable lean only, roasted
Pork Products
7.049%
212Pork, fresh, loin, top loin (chops), boneless, separable lean and fat, raw
Pork Products
6.949%
213Pork, fresh, loin, sirloin (chops), bone-in, separable lean only, cooked, braised
Pork Products
6.99%
214Pork, fresh, loin, blade (chops), boneless, separable lean only, boneless, cooked, broiled
Pork Products
6.749%
215Pork, fresh, loin, center rib (chops or roasts), boneless, separable lean only, raw
Pork Products
6.488%
216Pork, fresh, loin, tenderloin, separable lean only, cooked, broiled
Pork Products
6.338%
217Pork, fresh, loin, top loin (roasts), boneless, separable lean only, cooked, roasted
Pork Products
6.288%
218Pork, ground, 96% lean / 4% fat, cooked, pan-broiled
Pork Products
6.28%
219Pork, fresh, loin, top loin (chops), boneless, separable lean only, cooked, broiled
Pork Products
6.088%
220Pork, fresh, composite of trimmed retail cuts (loin and shoulder blade), separable lean only, raw
Pork Products
5.888%
221Pork, fresh, loin, blade (chops or roasts), bone-in, separable lean only, raw
Pork Products
5.848%
222Pork, fresh, leg (ham), shank half, separable lean only, cooked, roasted
Pork Products
5.838%
223Pork, cured, ham with natural juices, spiral slice, boneless, separable lean and fat, unheated
Pork Products
5.757%
224Pork, fresh, loin, top loin (chops), boneless, separable lean only, with added solution, cooked, broiled
Pork Products
5.737%
225Pork, fresh, shoulder, (Boston butt), blade (steaks), separable lean only, raw
Pork Products
5.717%
226Pork, cured, ham, whole, separable lean only, unheated
Pork Products
5.717%
227Pork, fresh, loin, whole, separable lean only, raw
Pork Products
5.667%
228Pork, fresh, loin, country-style ribs, separable lean only, raw
Pork Products
5.647%
229Pork, cured, ham, boneless, extra lean (approximately 5% fat), roasted
Pork Products
5.537%
230Pork, fresh, loin, sirloin (chops), boneless, separable lean and fat, cooked, broiled
Pork Products
5.537%
231Pork, cured, ham, boneless, low sodium, extra lean (approximately 5% fat), roasted
Pork Products
5.57%
232Pork, cured, ham, whole, separable lean only, roasted
Pork Products
5.57%
233Pork, cured, ham -- water added, whole, boneless, separable lean and fat, heated, roasted
Pork Products
5.487%
234Pork, chop, center cut, raw
Pork Products
5.487%
235Pork, fresh, loin, sirloin (chops), boneless, separable lean and fat, cooked, braised
Pork Products
5.477%
236Pork, cured, ham and water product, whole, boneless, separable lean and fat, heated, roasted
Pork Products
5.467%
237Pork, cured, ham and water product, whole, boneless, separable lean only, heated, roasted
Pork Products
5.467%
238Pork, fresh, loin, sirloin (chops), bone-in, separable lean only, cooked, broiled
Pork Products
5.457%
239Pork, fresh, leg (ham), whole, separable lean only, raw
Pork Products
5.417%
240Pork, cured, ham -- water added, whole, boneless, separable lean and fat, unheated
Pork Products
5.387%

211–240 of 343 foods

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Other Nutrient Rankings

🥩 Protein🩸 Iron🦴 Calcium🍊 Vitamin C🌾 Dietary Fiber⚡ Potassium👁️ Vitamin A💪 Magnesium☀️ Vitamin D🔋 Thiamine (B1)🟡 Riboflavin (B2)🔥 Energy🍚 Carbohydrates🧂 Sodium🦪 Zinc🫀 Cholesterol🌻 Vitamin E🥬 Vitamin K🥩 Vitamin B12⚡ Niacin🥦 Folate🐟 Vitamin B6🌰 Selenium🦴 Phosphorus

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Data source: USDA FoodData Central (Public Domain) — fdc.nal.usda.gov