NutriDB

🧈 Pork Products — Highest Fat(per 100g)

Essential for cell membranes, hormones, and fat-soluble vitamin absorption. FDA Daily Value: 78g.

#FoodFat(g)
211Pork, cured, shoulder, arm picnic, separable lean only, roasted7.04
212Pork, fresh, loin, top loin (chops), boneless, separable lean and fat, raw6.94
213Pork, fresh, loin, sirloin (chops), bone-in, separable lean only, cooked, braised6.9
214Pork, fresh, loin, blade (chops), boneless, separable lean only, boneless, cooked, broiled6.74
215Pork, fresh, loin, center rib (chops or roasts), boneless, separable lean only, raw6.48
216Pork, fresh, loin, tenderloin, separable lean only, cooked, broiled6.33
217Pork, fresh, loin, top loin (roasts), boneless, separable lean only, cooked, roasted6.28
218Pork, ground, 96% lean / 4% fat, cooked, pan-broiled6.2
219Pork, fresh, loin, top loin (chops), boneless, separable lean only, cooked, broiled6.08
220Pork, fresh, composite of trimmed retail cuts (loin and shoulder blade), separable lean only, raw5.88
221Pork, fresh, loin, blade (chops or roasts), bone-in, separable lean only, raw5.84
222Pork, fresh, leg (ham), shank half, separable lean only, cooked, roasted5.83
223Pork, cured, ham with natural juices, spiral slice, boneless, separable lean and fat, unheated5.75
224Pork, fresh, loin, top loin (chops), boneless, separable lean only, with added solution, cooked, broiled5.73
225Pork, fresh, shoulder, (Boston butt), blade (steaks), separable lean only, raw5.71
226Pork, cured, ham, whole, separable lean only, unheated5.71
227Pork, fresh, loin, whole, separable lean only, raw5.66
228Pork, fresh, loin, country-style ribs, separable lean only, raw5.64
229Pork, cured, ham, boneless, extra lean (approximately 5% fat), roasted5.53
230Pork, fresh, loin, sirloin (chops), boneless, separable lean and fat, cooked, broiled5.53
231Pork, cured, ham, boneless, low sodium, extra lean (approximately 5% fat), roasted5.5
232Pork, cured, ham, whole, separable lean only, roasted5.5
233Pork, cured, ham -- water added, whole, boneless, separable lean and fat, heated, roasted5.48
234Pork, chop, center cut, raw5.48
235Pork, fresh, loin, sirloin (chops), boneless, separable lean and fat, cooked, braised5.47
236Pork, cured, ham and water product, whole, boneless, separable lean and fat, heated, roasted5.46
237Pork, cured, ham and water product, whole, boneless, separable lean only, heated, roasted5.46
238Pork, fresh, loin, sirloin (chops), bone-in, separable lean only, cooked, broiled5.45
239Pork, fresh, leg (ham), whole, separable lean only, raw5.41
240Pork, cured, ham -- water added, whole, boneless, separable lean and fat, unheated5.38

211–240 of 343 foods

Data source: USDA FoodData Central (Public Domain) — fdc.nal.usda.gov