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A food nutrition database built on USDA FoodData Central. Search calories, protein, vitamins and minerals per 100g, compare foods side by side, and explore nutrient rankings.

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Data source: USDA FoodData Central (Public Domain) © 2026 NutriDB

Nutrient Rankings/Fat

🧈 Vegetables and Vegetable Products — Highest Fat(per 100g)

Essential for cell membranes, hormones, and fat-soluble vitamin absorption. FDA Daily Value: 78g.

AllPork ProductsVegetables and Vegetable ProductsNut and Seed ProductsBeef ProductsBeveragesFinfish and Shellfish ProductsLegumes and Legume ProductsLamb, Veal, and Game ProductsBaked ProductsSweetsCereal Grains and PastaFast FoodsMeals, Entrees, and Side DishesSnacksRestaurant FoodsDairy and Egg ProductsSpices and HerbsBaby FoodsFats and OilsPoultry ProductsSoups, Sauces, and GraviesSausages and Luncheon MeatsBreakfast CerealsFruits and Fruit Juices
#FoodCategoryFat(g)% DV
511Mushroom, enoki
Vegetables and Vegetable Products
0.250%
512Turnips, frozen, cooked, boiled, drained, with salt
Vegetables and Vegetable Products
0.240%
513Radishes, oriental, cooked, boiled, drained, without salt
Vegetables and Vegetable Products
0.240%
514Okra, frozen, cooked, boiled, drained, without salt
Vegetables and Vegetable Products
0.240%
515Turnips, frozen, cooked, boiled, drained, without salt
Vegetables and Vegetable Products
0.240%
516Radishes, oriental, cooked, boiled, drained, with salt
Vegetables and Vegetable Products
0.240%
517Okra, frozen, cooked, boiled, drained, with salt
Vegetables and Vegetable Products
0.240%
518Water convolvulus, cooked, boiled, drained, with salt
Vegetables and Vegetable Products
0.240%
519Mushroom, pioppini
Vegetables and Vegetable Products
0.240%
520Carrots, raw
Vegetables and Vegetable Products
0.240%
521Water convolvulus, cooked, boiled, drained, without salt
Vegetables and Vegetable Products
0.240%
522Cauliflower, raw
Vegetables and Vegetable Products
0.240%
523Cabbage, bok choy, raw
Vegetables and Vegetable Products
0.230%
524Peas, edible-podded, cooked, boiled, drained, with salt
Vegetables and Vegetable Products
0.230%
525Eggplant, cooked, boiled, drained, with salt
Vegetables and Vegetable Products
0.230%
526Turnip greens, cooked, boiled, drained, without salt
Vegetables and Vegetable Products
0.230%
527Asparagus, frozen, unprepared
Vegetables and Vegetable Products
0.230%
528Peas, edible-podded, boiled, drained, without salt
Vegetables and Vegetable Products
0.230%
529Eggplant, cooked, boiled, drained, without salt
Vegetables and Vegetable Products
0.230%
530Turnip greens, cooked, boiled, drained, with salt
Vegetables and Vegetable Products
0.230%
531Cabbage, green, raw
Vegetables and Vegetable Products
0.230%
532Pumpkin leaves, cooked, boiled, drained, without salt
Vegetables and Vegetable Products
0.220%
533Peas, green, cooked, boiled, drained, without salt
Vegetables and Vegetable Products
0.220%
534Mushrooms, shiitake, cooked, without salt
Vegetables and Vegetable Products
0.220%
535Bamboo shoots, cooked, boiled, drained, without salt
Vegetables and Vegetable Products
0.220%
536Lettuce, red leaf, raw
Vegetables and Vegetable Products
0.220%
537Peas, green, cooked, boiled, drained, with salt
Vegetables and Vegetable Products
0.220%
538Lettuce, butterhead (includes boston and bibb types), raw
Vegetables and Vegetable Products
0.220%
539Asparagus, cooked, boiled, drained, with salt
Vegetables and Vegetable Products
0.220%
540Cauliflower, frozen, cooked, boiled, drained, with salt
Vegetables and Vegetable Products
0.220%

511–540 of 904 foods

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Other Nutrient Rankings

🥩 Protein🩸 Iron🦴 Calcium🍊 Vitamin C🌾 Dietary Fiber⚡ Potassium👁️ Vitamin A💪 Magnesium☀️ Vitamin D🔋 Thiamine (B1)🟡 Riboflavin (B2)🔥 Energy🍚 Carbohydrates🧂 Sodium🦪 Zinc🫀 Cholesterol🌻 Vitamin E🥬 Vitamin K🥩 Vitamin B12⚡ Niacin🥦 Folate🐟 Vitamin B6🌰 Selenium🦴 Phosphorus

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Data source: USDA FoodData Central (Public Domain) — fdc.nal.usda.gov