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A food nutrition database built on USDA FoodData Central. Search calories, protein, vitamins and minerals per 100g, compare foods side by side, and explore nutrient rankings.

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Data source: USDA FoodData Central (Public Domain) © 2026 NutriDB

Nutrient Rankings/Fat

🧈 Vegetables and Vegetable Products — Highest Fat(per 100g)

Essential for cell membranes, hormones, and fat-soluble vitamin absorption. FDA Daily Value: 78g.

AllPork ProductsVegetables and Vegetable ProductsNut and Seed ProductsBeef ProductsBeveragesFinfish and Shellfish ProductsLegumes and Legume ProductsLamb, Veal, and Game ProductsBaked ProductsSweetsCereal Grains and PastaFast FoodsMeals, Entrees, and Side DishesSnacksRestaurant FoodsDairy and Egg ProductsSpices and HerbsBaby FoodsFats and OilsPoultry ProductsSoups, Sauces, and GraviesSausages and Luncheon MeatsBreakfast CerealsFruits and Fruit Juices
#FoodCategoryFat(g)% DV
631Drumstick pods, cooked, boiled, drained, without salt
Vegetables and Vegetable Products
0.190%
632Purslane, cooked, boiled, drained, without salt
Vegetables and Vegetable Products
0.190%
633Mushroom, oyster
Vegetables and Vegetable Products
0.190%
634Mushroom, oyster
Vegetables and Vegetable Products
0.190%
635Squash, winter, acorn, raw
Vegetables and Vegetable Products
0.180%
636Balsam-pear (bitter gourd), pods, cooked, boiled, drained, without salt
Vegetables and Vegetable Products
0.180%
637Sweet potato, frozen, unprepared (Includes foods for USDA's Food Distribution Program)
Vegetables and Vegetable Products
0.180%
638Amaranth leaves, cooked, boiled, drained, with salt
Vegetables and Vegetable Products
0.180%
639Peppers, sweet, red, frozen, chopped, boiled, drained, with salt
Vegetables and Vegetable Products
0.180%
640Beets, cooked, boiled. drained, with salt
Vegetables and Vegetable Products
0.180%
641Asparagus, canned, no salt added, solids and liquids
Vegetables and Vegetable Products
0.180%
642Carrots, cooked, boiled, drained, with salt
Vegetables and Vegetable Products
0.180%
643Beets, cooked, boiled, drained
Vegetables and Vegetable Products
0.180%
644Escarole, cooked, boiled, drained, no salt added
Vegetables and Vegetable Products
0.180%
645Eggplant, raw
Vegetables and Vegetable Products
0.180%
646Amaranth leaves, cooked, boiled, drained, without salt
Vegetables and Vegetable Products
0.180%
647Rutabagas, cooked, boiled, drained, without salt
Vegetables and Vegetable Products
0.180%
648Rutabagas, cooked, boiled, drained, with salt
Vegetables and Vegetable Products
0.180%
649Peppers, sweet, green, frozen, chopped, boiled, drained, without salt
Vegetables and Vegetable Products
0.180%
650Asparagus, canned, regular pack, solids and liquids
Vegetables and Vegetable Products
0.180%
651Squash, summer, all varieties, raw
Vegetables and Vegetable Products
0.180%
652Cabbage, common (danish, domestic, and pointed types), stored, raw
Vegetables and Vegetable Products
0.180%
653Mung beans, mature seeds, sprouted, raw
Vegetables and Vegetable Products
0.180%
654Cabbage, common (danish, domestic, and pointed types), freshly harvest, raw
Vegetables and Vegetable Products
0.180%
655Peppers, sweet, red, frozen, chopped, boiled, drained, without salt
Vegetables and Vegetable Products
0.180%
656Carrots, cooked, boiled, drained, without salt
Vegetables and Vegetable Products
0.180%
657Peppers, sweet, green, frozen, chopped, cooked, boiled, drained, with salt
Vegetables and Vegetable Products
0.180%
658Balsam-pear (bitter gourd), pods, cooked, boiled, drained, with salt
Vegetables and Vegetable Products
0.180%
659Cucumber, with peel, raw
Vegetables and Vegetable Products
0.180%
660Yam, raw
Vegetables and Vegetable Products
0.170%

631–660 of 904 foods

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Other Nutrient Rankings

🥩 Protein🩸 Iron🦴 Calcium🍊 Vitamin C🌾 Dietary Fiber⚡ Potassium👁️ Vitamin A💪 Magnesium☀️ Vitamin D🔋 Thiamine (B1)🟡 Riboflavin (B2)🔥 Energy🍚 Carbohydrates🧂 Sodium🦪 Zinc🫀 Cholesterol🌻 Vitamin E🥬 Vitamin K🥩 Vitamin B12⚡ Niacin🥦 Folate🐟 Vitamin B6🌰 Selenium🦴 Phosphorus

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Data source: USDA FoodData Central (Public Domain) — fdc.nal.usda.gov