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A food nutrition database built on USDA FoodData Central. Search calories, protein, vitamins and minerals per 100g, compare foods side by side, and explore nutrient rankings.

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Data source: USDA FoodData Central (Public Domain) © 2026 NutriDB

Nutrient Rankings/Fat

🧈 Finfish and Shellfish Products — Highest Fat(per 100g)

Essential for cell membranes, hormones, and fat-soluble vitamin absorption. FDA Daily Value: 78g.

AllPork ProductsVegetables and Vegetable ProductsNut and Seed ProductsBeef ProductsBeveragesFinfish and Shellfish ProductsLegumes and Legume ProductsLamb, Veal, and Game ProductsBaked ProductsSweetsCereal Grains and PastaFast FoodsMeals, Entrees, and Side DishesSnacksRestaurant FoodsDairy and Egg ProductsSpices and HerbsBaby FoodsFats and OilsPoultry ProductsSoups, Sauces, and GraviesSausages and Luncheon MeatsBreakfast CerealsFruits and Fruit Juices
#FoodCategoryFat(g)% DV
61Fish, whitefish, mixed species, cooked, dry heat
Finfish and Shellfish Products
7.5110%
62Fish, salmon, coho, wild, cooked, moist heat
Finfish and Shellfish Products
7.510%
63Mollusks, squid, mixed species, cooked, fried
Finfish and Shellfish Products
7.4810%
64Fish, salmon, sockeye, canned, drained solids
Finfish and Shellfish Products
7.3910%
65Fish, trout, rainbow, farmed, cooked, dry heat
Finfish and Shellfish Products
7.3810%
66Fish, salmon, sockeye, canned, without salt, drained solids with bone
Finfish and Shellfish Products
7.319%
67Fish, catfish, farm raised, raw
Finfish and Shellfish Products
7.319%
68Fish, catfish, channel, farmed, cooked, dry heat
Finfish and Shellfish Products
7.199%
69Salmon, sockeye, canned, total can contents
Finfish and Shellfish Products
7.179%
70Fish, carp, cooked, dry heat
Finfish and Shellfish Products
7.179%
71Mollusks, abalone, mixed species, cooked, fried
Finfish and Shellfish Products
6.789%
72Fish, milkfish, raw
Finfish and Shellfish Products
6.739%
73Fish, yellowtail, mixed species, cooked, dry heat
Finfish and Shellfish Products
6.729%
74Fish, swordfish, raw
Finfish and Shellfish Products
6.659%
75Fish, trout, mixed species, raw
Finfish and Shellfish Products
6.619%
76Fish, roe, mixed species, raw
Finfish and Shellfish Products
6.428%
77Fish, salmon, Atlantic, wild, raw
Finfish and Shellfish Products
6.348%
78Fish, mackerel, spanish, cooked, dry heat
Finfish and Shellfish Products
6.328%
79Fish, drum, freshwater, cooked, dry heat
Finfish and Shellfish Products
6.328%
80Fish, mackerel, jack, canned, drained solids
Finfish and Shellfish Products
6.38%
81Fish, mackerel, spanish, raw
Finfish and Shellfish Products
6.38%
82Fish, spot, cooked, dry heat
Finfish and Shellfish Products
6.288%
83Fish, tuna, fresh, bluefin, cooked, dry heat
Finfish and Shellfish Products
6.288%
84Fish, trout, rainbow, farmed, raw
Finfish and Shellfish Products
6.188%
85Fish, salmon, pink, canned, without salt, solids with bone and liquid
Finfish and Shellfish Products
6.058%
86Fish, catfish, channel, farmed, raw
Finfish and Shellfish Products
5.948%
87Fish, salmon, coho, wild, raw
Finfish and Shellfish Products
5.938%
88Salmon, sockeye, canned, drained solids, without skin and bones
Finfish and Shellfish Products
5.878%
89Fish, whitefish, mixed species, raw
Finfish and Shellfish Products
5.868%
90Fish, trout, rainbow, wild, cooked, dry heat
Finfish and Shellfish Products
5.828%

61–90 of 287 foods

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Other Nutrient Rankings

🥩 Protein🩸 Iron🦴 Calcium🍊 Vitamin C🌾 Dietary Fiber⚡ Potassium👁️ Vitamin A💪 Magnesium☀️ Vitamin D🔋 Thiamine (B1)🟡 Riboflavin (B2)🔥 Energy🍚 Carbohydrates🧂 Sodium🦪 Zinc🫀 Cholesterol🌻 Vitamin E🥬 Vitamin K🥩 Vitamin B12
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Data source: USDA FoodData Central (Public Domain) — fdc.nal.usda.gov