NutriDB

🧈 Finfish and Shellfish Products — Highest Fat(per 100g)

Essential for cell membranes, hormones, and fat-soluble vitamin absorption. FDA Daily Value: 78g.

#FoodFat(g)
61Fish, whitefish, mixed species, cooked, dry heat7.51
62Fish, salmon, coho, wild, cooked, moist heat7.5
63Mollusks, squid, mixed species, cooked, fried7.48
64Fish, salmon, sockeye, canned, drained solids7.39
65Fish, trout, rainbow, farmed, cooked, dry heat7.38
66Fish, salmon, sockeye, canned, without salt, drained solids with bone7.31
67Fish, catfish, farm raised, raw7.31
68Fish, catfish, channel, farmed, cooked, dry heat7.19
69Salmon, sockeye, canned, total can contents7.17
70Fish, carp, cooked, dry heat7.17
71Mollusks, abalone, mixed species, cooked, fried6.78
72Fish, milkfish, raw6.73
73Fish, yellowtail, mixed species, cooked, dry heat6.72
74Fish, swordfish, raw6.65
75Fish, trout, mixed species, raw6.61
76Fish, roe, mixed species, raw6.42
77Fish, salmon, Atlantic, wild, raw6.34
78Fish, mackerel, spanish, cooked, dry heat6.32
79Fish, drum, freshwater, cooked, dry heat6.32
80Fish, mackerel, jack, canned, drained solids6.3
81Fish, mackerel, spanish, raw6.3
82Fish, spot, cooked, dry heat6.28
83Fish, tuna, fresh, bluefin, cooked, dry heat6.28
84Fish, trout, rainbow, farmed, raw6.18
85Fish, salmon, pink, canned, without salt, solids with bone and liquid6.05
86Fish, catfish, channel, farmed, raw5.94
87Fish, salmon, coho, wild, raw5.93
88Salmon, sockeye, canned, drained solids, without skin and bones5.87
89Fish, whitefish, mixed species, raw5.86
90Fish, trout, rainbow, wild, cooked, dry heat5.82

61–90 of 287 foods

Data source: USDA FoodData Central (Public Domain) — fdc.nal.usda.gov