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A food nutrition database built on USDA FoodData Central. Search calories, protein, vitamins and minerals per 100g, compare foods side by side, and explore nutrient rankings.

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Data source: USDA FoodData Central (Public Domain) © 2026 NutriDB

Nutrient Rankings/Fat

🧈 Foods Highest in Fat — TOP 30(per 100g)

Essential for cell membranes, hormones, and fat-soluble vitamin absorption. FDA Daily Value: 78g.

AllPork ProductsVegetables and Vegetable ProductsNut and Seed ProductsBeef ProductsBeveragesFinfish and Shellfish ProductsLegumes and Legume ProductsLamb, Veal, and Game ProductsBaked ProductsSweetsCereal Grains and PastaFast FoodsMeals, Entrees, and Side DishesSnacksRestaurant FoodsDairy and Egg ProductsSpices and HerbsBaby FoodsFats and OilsPoultry ProductsSoups, Sauces, and GraviesSausages and Luncheon MeatsBreakfast CerealsFruits and Fruit Juices
#FoodCategoryFat(g)% DV
7681Cereals, MALT-O-MEAL, original, plain, prepared with water, without salt
Breakfast Cereals
0.090%
7682Whey, acid, fluid
Dairy and Egg Products
0.090%
7683Mung beans, mature seeds, sprouted, cooked, boiled, drained, without salt
Vegetables and Vegetable Products
0.090%
7684Squash, winter, butternut, cooked, baked, with salt
Vegetables and Vegetable Products
0.090%
7685Chrysanthemum, garland, cooked, boiled, drained, without salt
Vegetables and Vegetable Products
0.090%
7686Mung beans, mature seeds, sprouted, cooked, boiled, drained, with salt
Vegetables and Vegetable Products
0.090%
7687Cabbage, red, cooked, boiled, drained, with salt
Vegetables and Vegetable Products
0.090%
7688Squash, winter, butternut, cooked, baked, without salt
Vegetables and Vegetable Products
0.090%
7689Cabbage, savoy, cooked, boiled, drained, without salt
Vegetables and Vegetable Products
0.090%
7690Cherries, sour, red, canned, extra heavy syrup pack, solids and liquids
Fruits and Fruit Juices
0.090%
7691Cabbage, savoy, cooked, boiled, drained, with salt
Vegetables and Vegetable Products
0.090%
7692Pears, raw, bosc (Includes foods for USDA's Food Distribution Program)
Fruits and Fruit Juices
0.090%
7693Soup, stock, beef, home-prepared
Soups, Sauces, and Gravies
0.090%
7694Taro shoots, raw
Vegetables and Vegetable Products
0.090%
7695Grapefruit juice, white, canned, sweetened
Fruits and Fruit Juices
0.090%
7696Yogurt, plain, nonfat
Dairy and Egg Products
0.090%
7697Radishes, red, raw
Vegetables and Vegetable Products
0.080%
7698Beverages, Energy drink, ROCKSTAR, sugar free
Beverages
0.080%
7699Milk, nonfat, fluid, with added vitamin A and vitamin D (fat free or skim)
Dairy and Egg Products
0.080%
7700Mountain yam, hawaii, cooked, steamed, without salt
Vegetables and Vegetable Products
0.080%
7701Chard, swiss, cooked, boiled, drained, with salt
Vegetables and Vegetable Products
0.080%
7702Beets, pickled, canned, solids and liquids
Vegetables and Vegetable Products
0.080%
7703Orange Pineapple Juice Blend
Fruits and Fruit Juices
0.080%
7704Beverages, Energy drink, VAULT Zero, sugar-free, citrus flavor
Beverages
0.080%
7705Soup, beef broth or bouillon, powder, prepared with water
Soups, Sauces, and Gravies
0.080%
7706Plantains, green, boiled
Fruits and Fruit Juices
0.080%
7707Beverages, Energy drink, RED BULL, sugar free, with added caffeine, niacin, pantothenic acid, vitamins B6 and B12
Beverages
0.080%
7708Pumpkin flowers, cooked, boiled, drained, without salt
Vegetables and Vegetable Products
0.080%
7709Milk, nonfat, fluid, with added vitamin A and vitamin D (fat free or skim)
Dairy and Egg Products
0.080%
7710Beverages, Energy drink, FULL THROTTLE
Beverages
0.080%

7681–7710 of 7,876 foods

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Other Nutrient Rankings

🥩 Protein🩸 Iron🦴 Calcium🍊 Vitamin C🌾 Dietary Fiber⚡ Potassium👁️ Vitamin A💪 Magnesium☀️ Vitamin D🔋 Thiamine (B1)🟡 Riboflavin (B2)🔥 Energy🍚 Carbohydrates🧂 Sodium🦪 Zinc🫀 Cholesterol🌻 Vitamin E🥬 Vitamin K🥩 Vitamin B12⚡ Niacin🥦 Folate🐟 Vitamin B6🌰 Selenium🦴 Phosphorus

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These are unpaid product suggestions. NutriDB is not an affiliate of these retailers and receives no commission from these links.

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Data source: USDA FoodData Central (Public Domain) — fdc.nal.usda.gov