🌾 Breakfast Cereals — Highest Dietary Fiber(per 100g)

Supports digestive health and helps regulate blood sugar and cholesterol. FDA Daily Value: 28g.

#	Food	Category	Dietary Fiber(g)	% DV
181	Cereals, corn grits, white, regular and quick, enriched, cooked with water, without salt	Breakfast Cereals	0.8	3%
182	Cereals, corn grits, yellow, regular, quick, enriched, cooked with water, with salt	Breakfast Cereals	0.7	3%
183	Cereals ready-to-eat, RALSTON CRISP RICE	Breakfast Cereals	0.7	3%
184	Cereals, CREAM OF WHEAT, 2 1/2 minute cook time, cooked with water, stove-top, without salt	Breakfast Cereals	0.7	3%
185	Cereals, CREAM OF RICE, dry	Breakfast Cereals	0.7	3%
186	Cereals, corn grits, yellow, regular and quick, enriched, cooked with water, without salt	Breakfast Cereals	0.7	3%
187	Cereals, CREAM OF WHEAT, 2 1/2 minute cook time, cooked with water, microwaved, without salt	Breakfast Cereals	0.7	3%
188	Cereals, CREAM OF WHEAT, instant, prepared with water, without salt	Breakfast Cereals	0.6	2%
189	Cereals, CREAM OF WHEAT, regular (10 minute), cooked with water, with salt	Breakfast Cereals	0.5	2%
190	Cereals, CREAM OF WHEAT, regular (10 minute), cooked with water, without salt	Breakfast Cereals	0.5	2%
191	Cereals, MALT-O-MEAL, chocolate, prepared with water, without salt	Breakfast Cereals	0.4	1%
192	Cereals, CREAM OF WHEAT, 1 minute cook time, cooked with water, stove-top, without salt	Breakfast Cereals	0.4	1%
193	Cereals ready-to-eat, MALT-O-MEAL, Crispy Rice	Breakfast Cereals	0.4	1%
194	Cereals, MALT-O-MEAL, original, plain, prepared with water, without salt	Breakfast Cereals	0.3	1%
195	Cereals, CREAM OF RICE, cooked with water, with salt	Breakfast Cereals	0.1	0%

181–195 of 195 foods

Other Nutrient Rankings