NutriDB
Nutrient Rankings/Dietary Fiber

🌾 Fruits and Fruit Juices — Highest Dietary Fiber(per 100g)

Supports digestive health and helps regulate blood sugar and cholesterol. FDA Daily Value: 28g.

#FoodDietary Fiber(g)
211Peaches, yellow, raw1.5
212Cherries, sweet, canned, water pack, solids and liquids1.5
213Jackfruit, raw1.5
214Papaya, canned, heavy syrup, drained1.5
215Pineapple, raw, all varieties1.4
216Cherries, sweet, canned, pitted, heavy syrup pack, solids and liquids1.4
217Kiwifruit, ZESPRI SunGold, raw1.4
218Pineapple, raw, extra sweet variety1.4
219Plums, raw1.4
220Plum, black, with skin, raw1.35
221Mandarin, seedless, peeled, raw1.33
222Fruit salad, (pineapple and papaya and banana and guava), tropical, canned, heavy syrup, solids and liquids1.3
223Peaches, spiced, canned, heavy syrup pack, solids and liquids1.3
224Peaches, canned, water pack, solids and liquids1.3
225Apples, frozen, unsweetened, unheated (Includes foods for USDA's Food Distribution Program)1.3
226Apples, frozen, unsweetened, heated (Includes foods for USDA's Food Distribution Program)1.3
227Litchis, raw1.3
228Peaches, canned, juice pack, solids and liquids1.3
229Peaches, canned, light syrup pack, solids and liquids1.3
230Apples, raw, without skin1.3
231Peaches, canned, heavy syrup pack, solids and liquids1.3
232Pineapple, canned, juice pack, drained1.3
233Mango, Ataulfo, peeled, raw1.29
234Guava nectar, with sucralose, canned1.2
235Applesauce, canned, sweetened, without salt1.2
236Applesauce, canned, sweetened, with salt1.2
237Cranberry sauce, whole, canned, OCEAN SPRAY1.2
238Tangerines, (mandarin oranges), canned, juice pack, drained1.2
239Peaches, canned, heavy syrup, drained1.2
240Cherries, sour, canned, water pack, drained1.2

211–240 of 367 foods

Data source: USDA FoodData Central (Public Domain) — fdc.nal.usda.gov