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A food nutrition database built on USDA FoodData Central. Search calories, protein, vitamins and minerals per 100g, compare foods side by side, and explore nutrient rankings.

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Nutrient Rankings/Dietary Fiber

🌾 Fruits and Fruit Juices — Highest Dietary Fiber(per 100g)

Supports digestive health and helps regulate blood sugar and cholesterol. FDA Daily Value: 28g.

AllPork ProductsVegetables and Vegetable ProductsNut and Seed ProductsBeef ProductsBeveragesFinfish and Shellfish ProductsLegumes and Legume ProductsLamb, Veal, and Game ProductsBaked ProductsSweetsCereal Grains and PastaFast FoodsMeals, Entrees, and Side DishesSnacksRestaurant FoodsDairy and Egg ProductsSpices and HerbsBaby FoodsFats and OilsPoultry ProductsSoups, Sauces, and GraviesSausages and Luncheon MeatsBreakfast CerealsFruits and Fruit Juices
#FoodCategoryDietary Fiber(g)% DV
211Peaches, yellow, raw
Fruits and Fruit Juices
1.55%
212Cherries, sweet, canned, water pack, solids and liquids
Fruits and Fruit Juices
1.55%
213Jackfruit, raw
Fruits and Fruit Juices
1.55%
214Papaya, canned, heavy syrup, drained
Fruits and Fruit Juices
1.55%
215Pineapple, raw, all varieties
Fruits and Fruit Juices
1.45%
216Cherries, sweet, canned, pitted, heavy syrup pack, solids and liquids
Fruits and Fruit Juices
1.45%
217Kiwifruit, ZESPRI SunGold, raw
Fruits and Fruit Juices
1.45%
218Pineapple, raw, extra sweet variety
Fruits and Fruit Juices
1.45%
219Plums, raw
Fruits and Fruit Juices
1.45%
220Plum, black, with skin, raw
Fruits and Fruit Juices
1.355%
221Mandarin, seedless, peeled, raw
Fruits and Fruit Juices
1.335%
222Fruit salad, (pineapple and papaya and banana and guava), tropical, canned, heavy syrup, solids and liquids
Fruits and Fruit Juices
1.35%
223Peaches, spiced, canned, heavy syrup pack, solids and liquids
Fruits and Fruit Juices
1.35%
224Peaches, canned, water pack, solids and liquids
Fruits and Fruit Juices
1.35%
225Apples, frozen, unsweetened, unheated (Includes foods for USDA's Food Distribution Program)
Fruits and Fruit Juices
1.35%
226Apples, frozen, unsweetened, heated (Includes foods for USDA's Food Distribution Program)
Fruits and Fruit Juices
1.35%
227Litchis, raw
Fruits and Fruit Juices
1.35%
228Peaches, canned, juice pack, solids and liquids
Fruits and Fruit Juices
1.35%
229Peaches, canned, light syrup pack, solids and liquids
Fruits and Fruit Juices
1.35%
230Apples, raw, without skin
Fruits and Fruit Juices
1.35%
231Peaches, canned, heavy syrup pack, solids and liquids
Fruits and Fruit Juices
1.35%
232Pineapple, canned, juice pack, drained
Fruits and Fruit Juices
1.35%
233Mango, Ataulfo, peeled, raw
Fruits and Fruit Juices
1.295%
234Guava nectar, with sucralose, canned
Fruits and Fruit Juices
1.24%
235Applesauce, canned, sweetened, without salt
Fruits and Fruit Juices
1.24%
236Applesauce, canned, sweetened, with salt
Fruits and Fruit Juices
1.24%
237Cranberry sauce, whole, canned, OCEAN SPRAY
Fruits and Fruit Juices
1.24%
238Tangerines, (mandarin oranges), canned, juice pack, drained
Fruits and Fruit Juices
1.24%
239Peaches, canned, heavy syrup, drained
Fruits and Fruit Juices
1.24%
240Cherries, sour, canned, water pack, drained
Fruits and Fruit Juices
1.24%

211–240 of 367 foods

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Other Nutrient Rankings

🥩 Protein🩸 Iron🦴 Calcium🍊 Vitamin C⚡ Potassium👁️ Vitamin A💪 Magnesium☀️ Vitamin D🔋 Thiamine (B1)🟡 Riboflavin (B2)🔥 Energy🧈 Fat🍚 Carbohydrates🧂 Sodium🦪 Zinc🫀 Cholesterol🌻 Vitamin E🥬 Vitamin K🥩 Vitamin B12⚡ Niacin🥦 Folate🐟 Vitamin B6🌰 Selenium🦴 Phosphorus

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Data source: USDA FoodData Central (Public Domain) — fdc.nal.usda.gov