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A food nutrition database built on USDA FoodData Central. Search calories, protein, vitamins and minerals per 100g, compare foods side by side, and explore nutrient rankings.

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Data source: USDA FoodData Central (Public Domain) © 2026 NutriDB

Nutrient Rankings/Dietary Fiber

🌾 Vegetables and Vegetable Products — Highest Dietary Fiber(per 100g)

Supports digestive health and helps regulate blood sugar and cholesterol. FDA Daily Value: 28g.

AllPork ProductsVegetables and Vegetable ProductsNut and Seed ProductsBeef ProductsBeveragesFinfish and Shellfish ProductsLegumes and Legume ProductsLamb, Veal, and Game ProductsBaked ProductsSweetsCereal Grains and PastaFast FoodsMeals, Entrees, and Side DishesSnacksRestaurant FoodsDairy and Egg ProductsSpices and HerbsBaby FoodsFats and OilsPoultry ProductsSoups, Sauces, and GraviesSausages and Luncheon MeatsBreakfast CerealsFruits and Fruit Juices
#FoodCategoryDietary Fiber(g)% DV
451Potato wedges, frozen (Includes foods for USDA's Food Distribution Program)
Vegetables and Vegetable Products
27%
452Balsam-pear (bitter gourd), pods, cooked, boiled, drained, with salt
Vegetables and Vegetable Products
27%
453Jute, potherb, cooked, boiled, drained, with salt
Vegetables and Vegetable Products
27%
454Potatoes, french fried, crinkle or regular cut, salt added in processing, frozen, as purchased
Vegetables and Vegetable Products
27%
455Corn, sweet, yellow, canned, whole kernel, drained solids
Vegetables and Vegetable Products
27%
456Potatoes, french fried, all types, salt added in processing, frozen, home-prepared, oven heated
Vegetables and Vegetable Products
27%
457Nopales, cooked, without salt
Vegetables and Vegetable Products
27%
458Drumstick leaves, raw
Vegetables and Vegetable Products
27%
459Taro leaves, cooked, steamed, without salt
Vegetables and Vegetable Products
27%
460Beets, cooked, boiled, drained
Vegetables and Vegetable Products
27%
461Cauliflower, raw
Vegetables and Vegetable Products
27%
462Potatoes, boiled, cooked in skin, flesh, with salt
Vegetables and Vegetable Products
27%
463Corn, sweet, yellow, raw
Vegetables and Vegetable Products
27%
464Turnips, cooked, boiled, drained, without salt
Vegetables and Vegetable Products
27%
465Drumstick leaves, cooked, boiled, drained, without salt
Vegetables and Vegetable Products
27%
466Jute, potherb, cooked, boiled, drained, without salt
Vegetables and Vegetable Products
27%
467Corn, sweet, yellow, canned, vacuum pack, no salt added
Vegetables and Vegetable Products
27%
468Asparagus, cooked, boiled, drained
Vegetables and Vegetable Products
27%
469Mustard greens, cooked, boiled, drained, with salt
Vegetables and Vegetable Products
27%
470Turnips, frozen, cooked, boiled, drained, without salt
Vegetables and Vegetable Products
27%
471Peas and carrots, canned, regular pack, solids and liquids
Vegetables and Vegetable Products
27%
472Turnips, cooked, boiled, drained, with salt
Vegetables and Vegetable Products
27%
473Balsam-pear (bitter gourd), pods, cooked, boiled, drained, without salt
Vegetables and Vegetable Products
27%
474Peas, green, canned, seasoned, solids and liquids
Vegetables and Vegetable Products
27%
475Drumstick leaves, cooked, boiled, drained, with salt
Vegetables and Vegetable Products
27%
476Squash, winter, butternut, raw
Vegetables and Vegetable Products
27%
477Beets, cooked, boiled. drained, with salt
Vegetables and Vegetable Products
27%
478Corn, sweet, white, canned, vacuum pack, no salt added
Vegetables and Vegetable Products
27%
479Mustard spinach, (tendergreen), cooked, boiled, drained, with salt
Vegetables and Vegetable Products
27%
480Taro, leaves, cooked, steamed, with salt
Vegetables and Vegetable Products
27%

451–480 of 805 foods

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Other Nutrient Rankings

🥩 Protein🩸 Iron🦴 Calcium🍊 Vitamin C⚡ Potassium👁️ Vitamin A💪 Magnesium☀️ Vitamin D🔋 Thiamine (B1)🟡 Riboflavin (B2)🔥 Energy🧈 Fat🍚 Carbohydrates🧂 Sodium🦪 Zinc🫀 Cholesterol🌻 Vitamin E🥬 Vitamin K🥩 Vitamin B12⚡ Niacin🥦 Folate🐟 Vitamin B6🌰 Selenium🦴 Phosphorus

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These are unpaid product suggestions. NutriDB is not an affiliate of these retailers and receives no commission from these links.

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Data source: USDA FoodData Central (Public Domain) — fdc.nal.usda.gov