NutriDB
Nutrient Rankings/Dietary Fiber

🌾 Vegetables and Vegetable Products — Highest Dietary Fiber(per 100g)

Supports digestive health and helps regulate blood sugar and cholesterol. FDA Daily Value: 28g.

#FoodDietary Fiber(g)
451Jute, potherb, cooked, boiled, drained, without salt2
452Corn, sweet, yellow, canned, vacuum pack, no salt added2
453Peas and carrots, canned, regular pack, solids and liquids2
454Balsam-pear (bitter gourd), pods, cooked, boiled, drained, without salt2
455Turnips, frozen, cooked, boiled, drained, with salt2
456Corn, sweet, white, canned, whole kernel, drained solids2
457Mustard greens, cooked, boiled, drained, without salt2
458Potato puffs, frozen, oven-heated2
459Ginger root, raw2
460Peas, green, canned, seasoned, solids and liquids2
461Drumstick leaves, cooked, boiled, drained, without salt2
462Corn, sweet, yellow, raw2
463Beets, cooked, boiled, drained2
464Taro leaves, cooked, steamed, without salt2
465Potatoes, french fried, crinkle or regular cut, salt added in processing, frozen, as purchased2
466Jute, potherb, cooked, boiled, drained, with salt2
467Cauliflower, raw2
468Corn, sweet, white, canned, vacuum pack, regular pack2
469Balsam-pear (bitter gourd), pods, cooked, boiled, drained, with salt2
470Corn, sweet, yellow, canned, whole kernel, drained solids2
471Nopales, cooked, without salt2
472Asparagus, cooked, boiled, drained2
473Mustard greens, cooked, boiled, drained, with salt2
474Turnips, frozen, cooked, boiled, drained, without salt2
475Turnips, cooked, boiled, drained, with salt2
476Drumstick leaves, cooked, boiled, drained, with salt2
477Squash, winter, butternut, raw2
478Beets, cooked, boiled. drained, with salt2
479Corn, sweet, white, canned, vacuum pack, no salt added2
480Potatoes, yellow fleshed, hash brown, shredded, salt added in processing, frozen, unprepared2

451–480 of 805 foods

Data source: USDA FoodData Central (Public Domain) — fdc.nal.usda.gov