NutriDB
Nutrient Rankings/Dietary Fiber

🌾 Legumes and Legume Products — Highest Dietary Fiber(per 100g)

Supports digestive health and helps regulate blood sugar and cholesterol. FDA Daily Value: 28g.

#FoodDietary Fiber(g)
91Lima beans, thin seeded (baby), mature seeds, cooked, boiled, without salt7.7
92Lima beans, thin seeded (baby), mature seeds, cooked, boiled, with salt7.7
93Chickpeas (garbanzo beans, bengal gram), mature seeds, cooked, boiled, without salt7.6
94Chickpeas (garbanzo beans, bengal gram), mature seeds, cooked, boiled, with salt7.6
95Mung beans, mature seeds, cooked, boiled, without salt7.6
96Mung beans, mature seeds, cooked, boiled, with salt7.6
97Beans, kidney, red, mature seeds, cooked, boiled, with salt7.4
98Beans, kidney, red, mature seeds, cooked, boiled, without salt7.4
99Beans, adzuki, mature seeds, cooked, boiled, without salt7.3
100Beans, adzuki, mature seed, cooked, boiled, with salt7.3
101Tofu, dried-frozen (koyadofu)7.2
102Beans, great northern, mature seeds, cooked, boiled, with salt7
103Lima beans, large, mature seeds, cooked, boiled, without salt7
104Lima beans, large, mature seeds, cooked, boiled, with salt7
105Beans, great northern, mature seeds, cooked, boiled, without salt7
106Beans, baked, canned, with franks6.9
107Beans, black, mature seeds, canned, low sodium6.9
108Beans, black turtle, mature seeds, canned6.9
109Pigeon peas (red gram), mature seeds, cooked, boiled, without salt6.7
110Pigeon peas (red gram), mature seeds, cooked, boiled, with salt6.7
111Peanut butter, reduced sodium6.6
112Cowpeas, common (blackeyes, crowder, southern), mature seeds, cooked, boiled, without salt6.5
113Cowpeas, common (blackeyes, crowder, southern), mature seeds, cooked, boiled, with salt6.5
114Beans, kidney, all types, mature seeds, cooked, boiled, without salt6.4
115Mungo beans, mature seeds, cooked, boiled, without salt6.4
116Mungo beans, mature seeds, cooked, boiled, with salt6.4
117Beans, kidney, all types, mature seeds, cooked, boiled, with salt6.4
118Chickpeas (garbanzo beans, bengal gram), mature seeds, canned, drained solids6.4
119Peanut butter, creamy6.32
120Beans, white, mature seeds, cooked, boiled, without salt6.3

91–120 of 297 foods

Data source: USDA FoodData Central (Public Domain) — fdc.nal.usda.gov