栄養DB
Nutrient Rankings/Dietary Fiber

🌾 Legumes and Legume Products — Highest Dietary Fiber(per 100g)

Supports digestive health and helps regulate blood sugar and cholesterol. FDA Daily Value: 28g.

広告
#FoodDietary Fiber(g)
91Beans, Dry, Pinto, 465 (0% moisture)4.5
92Beans, Dry, Pinto, 821 (0% moisture)4.5
93Beans, Dry, Pink, 11F-8058 (0% moisture)4.5
94Beans, Dry, Black, 472 (0% moisture)4.5
95Beans, Dry, Navy, 11F-8098 (0% moisture)4.5
96Beans, Dry, Black, 11F-8013 (0% moisture)4.5
97Beans, Dry, Light Red Kidney, 11F-8186 (0% moisture)4.5
98Beans, Dry, Great Northern, 780 (0% moisture)4.5
99Beans, Dry, Navy, 546 (0% moisture)4.5
100Beans, Dry, Pinto, 11F-8054 (0% moisture)4.5
101Beans, Dry, Small Red, 11F-8153 (0% moisture)4.5
102Beans, Dry, Great Northern, 581 (0% moisture)4.5
103Beans, Dry, Pinto, 11F-8065 (0% moisture)4.5
104Beans, Dry, Navy, 11F-8143 (0% moisture)4.5
105Beans, Dry, Navy, 283 (0% moisture)4.5
106Beans, Dry, Great Northern, 713 (0% moisture)4.5
107Beans, Dry, Great Northern, 11F-8139 (0% moisture)4.5
108Beans, Dry, Great Northern, 11F-8067 (0% moisture)4.5
109Beans, Dry, Navy, 535 (0% moisture)4.5
110Beans, Dry, Small Red, 785 (0% moisture)4.5
111Beans, Dry, Great Northern, 458 (0% moisture)4.5
112Beans, Dry, Pinto, 11F-8166 (0% moisture)4.5
113Beans, Dry, Navy, 290 (0% moisture)4.5
114Beans, Dry, Pinto, 633 (0% moisture)4.5
115Beans, Dry, Navy, 316 (0% moisture)4.5
116Beans, Dry, Pink, 11F-8149 (0% moisture)4.5
117Beans, Dry, Pinto, 761 (0% moisture)4.5
118Beans, Dry, Small White, 239 (0% moisture)4.5
119Beans, Dry, Black, 11F-8129 (0% moisture)4.5
120Beans, Dry, Small White, 571 (0% moisture)4.5

91120 of 879 foods

Data source: USDA FoodData Central (Public Domain) — fdc.nal.usda.gov