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A food nutrition database built on USDA FoodData Central. Search calories, protein, vitamins and minerals per 100g, compare foods side by side, and explore nutrient rankings.

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Data source: USDA FoodData Central (Public Domain) © 2026 NutriDB

Nutrient Rankings/Dietary Fiber

🌾 Legumes and Legume Products — Highest Dietary Fiber(per 100g)

Supports digestive health and helps regulate blood sugar and cholesterol. FDA Daily Value: 28g.

AllPork ProductsVegetables and Vegetable ProductsNut and Seed ProductsBeef ProductsBeveragesFinfish and Shellfish ProductsLegumes and Legume ProductsLamb, Veal, and Game ProductsBaked ProductsSweetsCereal Grains and PastaFast FoodsMeals, Entrees, and Side DishesSnacksRestaurant FoodsDairy and Egg ProductsSpices and HerbsBaby FoodsFats and OilsPoultry ProductsSoups, Sauces, and GraviesSausages and Luncheon MeatsBreakfast CerealsFruits and Fruit Juices
#FoodCategoryDietary Fiber(g)% DV
91Lima beans, thin seeded (baby), mature seeds, cooked, boiled, without salt
Legumes and Legume Products
7.728%
92Lima beans, thin seeded (baby), mature seeds, cooked, boiled, with salt
Legumes and Legume Products
7.728%
93Chickpeas (garbanzo beans, bengal gram), mature seeds, cooked, boiled, without salt
Legumes and Legume Products
7.627%
94Chickpeas (garbanzo beans, bengal gram), mature seeds, cooked, boiled, with salt
Legumes and Legume Products
7.627%
95Mung beans, mature seeds, cooked, boiled, without salt
Legumes and Legume Products
7.627%
96Mung beans, mature seeds, cooked, boiled, with salt
Legumes and Legume Products
7.627%
97Beans, kidney, red, mature seeds, cooked, boiled, with salt
Legumes and Legume Products
7.426%
98Beans, kidney, red, mature seeds, cooked, boiled, without salt
Legumes and Legume Products
7.426%
99Beans, adzuki, mature seeds, cooked, boiled, without salt
Legumes and Legume Products
7.326%
100Beans, adzuki, mature seed, cooked, boiled, with salt
Legumes and Legume Products
7.326%
101Tofu, dried-frozen (koyadofu)
Legumes and Legume Products
7.226%
102Beans, great northern, mature seeds, cooked, boiled, with salt
Legumes and Legume Products
725%
103Lima beans, large, mature seeds, cooked, boiled, without salt
Legumes and Legume Products
725%
104Lima beans, large, mature seeds, cooked, boiled, with salt
Legumes and Legume Products
725%
105Beans, great northern, mature seeds, cooked, boiled, without salt
Legumes and Legume Products
725%
106Beans, baked, canned, with franks
Legumes and Legume Products
6.925%
107Beans, black, mature seeds, canned, low sodium
Legumes and Legume Products
6.925%
108Beans, black turtle, mature seeds, canned
Legumes and Legume Products
6.925%
109Pigeon peas (red gram), mature seeds, cooked, boiled, without salt
Legumes and Legume Products
6.724%
110Pigeon peas (red gram), mature seeds, cooked, boiled, with salt
Legumes and Legume Products
6.724%
111Peanut butter, reduced sodium
Legumes and Legume Products
6.624%
112Cowpeas, common (blackeyes, crowder, southern), mature seeds, cooked, boiled, without salt
Legumes and Legume Products
6.523%
113Cowpeas, common (blackeyes, crowder, southern), mature seeds, cooked, boiled, with salt
Legumes and Legume Products
6.523%
114Beans, kidney, all types, mature seeds, cooked, boiled, without salt
Legumes and Legume Products
6.423%
115Mungo beans, mature seeds, cooked, boiled, without salt
Legumes and Legume Products
6.423%
116Mungo beans, mature seeds, cooked, boiled, with salt
Legumes and Legume Products
6.423%
117Beans, kidney, all types, mature seeds, cooked, boiled, with salt
Legumes and Legume Products
6.423%
118Chickpeas (garbanzo beans, bengal gram), mature seeds, canned, drained solids
Legumes and Legume Products
6.423%
119Peanut butter, creamy
Legumes and Legume Products
6.3223%
120Beans, white, mature seeds, cooked, boiled, without salt
Legumes and Legume Products
6.323%

91–120 of 297 foods

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Other Nutrient Rankings

🥩 Protein🩸 Iron🦴 Calcium🍊 Vitamin C⚡ Potassium👁️ Vitamin A💪 Magnesium☀️ Vitamin D🔋 Thiamine (B1)🟡 Riboflavin (B2)🔥 Energy🧈 Fat🍚 Carbohydrates🧂 Sodium🦪 Zinc🫀 Cholesterol🌻 Vitamin E🥬 Vitamin K🥩 Vitamin B12⚡ Niacin🥦 Folate🐟 Vitamin B6🌰 Selenium🦴 Phosphorus

Related Products & Books

These are unpaid product suggestions. NutriDB is not an affiliate of these retailers and receives no commission from these links.

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Data source: USDA FoodData Central (Public Domain) — fdc.nal.usda.gov