Nutrient Rankings/Folate

🥦 Baby Foods — Highest Folate(per 100g)

Required for DNA synthesis and cell division, and critical before and during early pregnancy. Richest in legumes and leafy greens. FDA Daily Value: 400μg.

#	Food	Category	Folate(μg)	% DV
211	Babyfood, meat, turkey, junior	Baby Foods	8	2%
212	Babyfood, dinner, turkey and rice, junior	Baby Foods	8	2%
213	Babyfood, yogurt, whole milk, with fruit, multigrain cereal and added DHA fortified	Baby Foods	8	2%
214	Babyfood, vegetables, squash, junior	Baby Foods	8	2%
215	Babyfood, meat, turkey, strained	Baby Foods	8	2%
216	Babyfood, dinner, mixed vegetable, strained	Baby Foods	8	2%
217	Babyfood, meat, beef, junior	Baby Foods	8	2%
218	Babyfood, cereal, rice, with honey, prepared with whole milk	Baby Foods	8	2%
219	Babyfood, dessert, blueberry yogurt, strained	Baby Foods	8	2%
220	Babyfood, dessert, fruit pudding, orange, strained	Baby Foods	8	2%
221	Babyfood, dinner, vegetables and turkey, junior	Baby Foods	7	2%
222	Babyfood, dessert, banana yogurt, strained	Baby Foods	7	2%
223	Babyfood, cereal, barley, prepared with whole milk	Baby Foods	7	2%
224	Babyfood, juice, mixed fruit	Baby Foods	7	2%
225	Babyfood, dinner, vegetables and dumplings and beef, junior	Baby Foods	7	2%
226	Babyfood, carrots, toddler	Baby Foods	7	2%
227	Babyfood, yogurt, whole milk, with fruit, multigrain cereal and added iron fortified	Baby Foods	7	2%
228	Babyfood, dinner, vegetables and dumplings and beef, strained	Baby Foods	7	2%
229	Babyfood, meat, beef with vegetables, toddler	Baby Foods	6	2%
230	Babyfood, cereal, mixed, with bananas, prepared with whole milk	Baby Foods	6	2%
231	Babyfood, dessert, custard pudding, vanilla, strained	Baby Foods	6	2%
232	Babyfood, mixed fruit juice with low fat yogurt	Baby Foods	6	2%
233	Babyfood, fruit, bananas and pineapple with tapioca, junior	Baby Foods	6	2%
234	Babyfood, fruit, bananas with tapioca, junior	Baby Foods	6	2%
235	Babyfood, dinner, vegetables and beef, junior	Baby Foods	6	2%
236	Babyfood, fruit supreme dessert	Baby Foods	6	2%
237	Babyfood, dessert, banana pudding, strained	Baby Foods	6	2%
238	Babyfood, dinner, sweet potatoes and chicken, strained	Baby Foods	6	2%
239	Babyfood, dinner, beef lasagna, toddler	Baby Foods	6	2%
240	Babyfood, fruit, bananas with tapioca, strained	Baby Foods	6	2%

211–240 of 331 foods

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🥦 Baby Foods — Highest Folate(per 100g)

Other Nutrient Rankings