NutriDB
FoodsProductsRankingsCompareGoalsSeasonalArticlesResearch
🇯🇵 日本語

NutriDB

A food nutrition database built on USDA FoodData Central. Search calories, protein, vitamins and minerals per 100g, compare foods side by side, and explore nutrient rankings.

Food CategoriesBranded ProductsNutrient RankingsCompare FoodsDiet Goal GuidesSeasonal ProduceNutrition ArticlesResearchData & APIAboutPrivacy PolicyDisclaimer日本語版(Japanese)

Data source: USDA FoodData Central (Public Domain) © 2026 NutriDB

Nutrient Rankings/Folate

🥦 Baby Foods — Highest Folate(per 100g)

Required for DNA synthesis and cell division, and critical before and during early pregnancy. Richest in legumes and leafy greens. FDA Daily Value: 400μg.

AllPork ProductsVegetables and Vegetable ProductsNut and Seed ProductsBeef ProductsBeveragesFinfish and Shellfish ProductsLegumes and Legume ProductsLamb, Veal, and Game ProductsBaked ProductsSweetsCereal Grains and PastaFast FoodsMeals, Entrees, and Side DishesSnacksRestaurant FoodsDairy and Egg ProductsSpices and HerbsBaby FoodsFats and OilsPoultry ProductsSoups, Sauces, and GraviesSausages and Luncheon MeatsBreakfast CerealsFruits and Fruit Juices
#FoodCategoryFolate(μg)% DV
211Babyfood, meat, turkey, junior
Baby Foods
82%
212Babyfood, dinner, turkey and rice, junior
Baby Foods
82%
213Babyfood, yogurt, whole milk, with fruit, multigrain cereal and added DHA fortified
Baby Foods
82%
214Babyfood, vegetables, squash, junior
Baby Foods
82%
215Babyfood, meat, turkey, strained
Baby Foods
82%
216Babyfood, dinner, mixed vegetable, strained
Baby Foods
82%
217Babyfood, meat, beef, junior
Baby Foods
82%
218Babyfood, cereal, rice, with honey, prepared with whole milk
Baby Foods
82%
219Babyfood, dessert, blueberry yogurt, strained
Baby Foods
82%
220Babyfood, dessert, fruit pudding, orange, strained
Baby Foods
82%
221Babyfood, dinner, vegetables and turkey, junior
Baby Foods
72%
222Babyfood, dessert, banana yogurt, strained
Baby Foods
72%
223Babyfood, cereal, barley, prepared with whole milk
Baby Foods
72%
224Babyfood, juice, mixed fruit
Baby Foods
72%
225Babyfood, dinner, vegetables and dumplings and beef, junior
Baby Foods
72%
226Babyfood, carrots, toddler
Baby Foods
72%
227Babyfood, yogurt, whole milk, with fruit, multigrain cereal and added iron fortified
Baby Foods
72%
228Babyfood, dinner, vegetables and dumplings and beef, strained
Baby Foods
72%
229Babyfood, meat, beef with vegetables, toddler
Baby Foods
62%
230Babyfood, cereal, mixed, with bananas, prepared with whole milk
Baby Foods
62%
231Babyfood, dessert, custard pudding, vanilla, strained
Baby Foods
62%
232Babyfood, mixed fruit juice with low fat yogurt
Baby Foods
62%
233Babyfood, fruit, bananas and pineapple with tapioca, junior
Baby Foods
62%
234Babyfood, fruit, bananas with tapioca, junior
Baby Foods
62%
235Babyfood, dinner, vegetables and beef, junior
Baby Foods
62%
236Babyfood, fruit supreme dessert
Baby Foods
62%
237Babyfood, dessert, banana pudding, strained
Baby Foods
62%
238Babyfood, dinner, sweet potatoes and chicken, strained
Baby Foods
62%
239Babyfood, dinner, beef lasagna, toddler
Baby Foods
62%
240Babyfood, fruit, bananas with tapioca, strained
Baby Foods
62%

211–240 of 331 foods

← PreviousNext →

Other Nutrient Rankings

🥩 Protein🩸 Iron🦴 Calcium🍊 Vitamin C🌾 Dietary Fiber⚡ Potassium👁️ Vitamin A💪 Magnesium☀️ Vitamin D🔋 Thiamine (B1)🟡 Riboflavin (B2)🔥 Energy🧈 Fat🍚 Carbohydrates🧂 Sodium🦪 Zinc🫀 Cholesterol🌻 Vitamin E🥬 Vitamin K🥩 Vitamin B12⚡ Niacin🐟 Vitamin B6🌰 Selenium🦴 Phosphorus

Related Products & Books

These are unpaid product suggestions. NutriDB is not an affiliate of these retailers and receives no commission from these links.

Daily Multivitamin & Mineral

Supplement

Covers 13 vitamins and 12 minerals in one daily capsule. Fills nutritional gaps in a typical diet.

Shop on Amazon

The Science of Nutrition

Nutrition Science

Evidence-based guide to macros, micronutrients, and how food choices impact long-term health.

View on Amazon

Data source: USDA FoodData Central (Public Domain) — fdc.nal.usda.gov