NutriDB

🥦 Fruits and Fruit Juices — Highest Folate(per 100g)

Required for DNA synthesis and cell division, and critical before and during early pregnancy. Richest in legumes and leafy greens. FDA Daily Value: 400μg.

#FoodFolate(μg)
241Apples, raw, fuji, with skin (Includes foods for USDA's Food Distribution Program)3
242Plums, canned, heavy syrup, drained3
243Grapes, canned, thompson seedless, water pack, solids and liquids3
244Peaches, dehydrated (low-moisture), sulfured, stewed3
245Grapes, canned, thompson seedless, heavy syrup pack, solids and liquids3
246Peaches, canned, light syrup pack, solids and liquids3
247Peaches, canned, juice pack, solids and liquids3
248Fruit salad, (peach and pear and apricot and pineapple and cherry), canned, light syrup, solids and liquids3
249Fruit cocktail, (peach and pineapple and pear and grape and cherry), canned, extra light syrup, solids and liquids3
250Peaches, canned, extra light syrup, solids and liquids (Includes foods for USDA's Food Distribution Program)3
251Fruit cocktail, canned, heavy syrup, drained3
252Gooseberries, canned, light syrup pack, solids and liquids3
253Horned melon (Kiwano)3
254Raisins, seeded3
255Apricots, dried, sulfured, stewed, without added sugar3
256Fruit salad, (peach and pear and apricot and pineapple and cherry), canned, juice pack, solids and liquids3
257Plums, canned, purple, light syrup pack, solids and liquids3
258Peaches, spiced, canned, heavy syrup pack, solids and liquids3
259Peaches, canned, heavy syrup pack, solids and liquids3
260Fruit salad, (peach and pear and apricot and pineapple and cherry), canned, extra heavy syrup, solids and liquids3
261Peaches, canned, extra heavy syrup pack, solids and liquids3
262Plums, canned, purple, water pack, solids and liquids3
263Fruit salad, (peach and pear and apricot and pineapple and cherry), canned, water pack, solids and liquids3
264Fruit cocktail, (peach and pineapple and pear and grape and cherry), canned, water pack, solids and liquids3
265Applesauce, canned, unsweetened, with added ascorbic acid3
266Olives, pickled, canned or bottled, green3
267Apples, raw, with skin (Includes foods for USDA's Food Distribution Program)3
268Fruit cocktail, (peach and pineapple and pear and grape and cherry), canned, light syrup, solids and liquids3
269Apples, raw, red delicious, with skin (Includes foods for USDA's Food Distribution Program)3
270Plums, canned, purple, extra heavy syrup pack, solids and liquids3

241–270 of 320 foods

Data source: USDA FoodData Central (Public Domain) — fdc.nal.usda.gov