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A food nutrition database built on USDA FoodData Central. Search calories, protein, vitamins and minerals per 100g, compare foods side by side, and explore nutrient rankings.

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Data source: USDA FoodData Central (Public Domain) © 2026 NutriDB

Nutrient Rankings/Folate

🥦 Fruits and Fruit Juices — Highest Folate(per 100g)

Required for DNA synthesis and cell division, and critical before and during early pregnancy. Richest in legumes and leafy greens. FDA Daily Value: 400μg.

AllPork ProductsVegetables and Vegetable ProductsNut and Seed ProductsBeef ProductsBeveragesFinfish and Shellfish ProductsLegumes and Legume ProductsLamb, Veal, and Game ProductsBaked ProductsSweetsCereal Grains and PastaFast FoodsMeals, Entrees, and Side DishesSnacksRestaurant FoodsDairy and Egg ProductsSpices and HerbsBaby FoodsFats and OilsPoultry ProductsSoups, Sauces, and GraviesSausages and Luncheon MeatsBreakfast CerealsFruits and Fruit Juices
#FoodCategoryFolate(μg)% DV
241Apples, raw, fuji, with skin (Includes foods for USDA's Food Distribution Program)
Fruits and Fruit Juices
31%
242Plums, canned, heavy syrup, drained
Fruits and Fruit Juices
31%
243Grapes, canned, thompson seedless, water pack, solids and liquids
Fruits and Fruit Juices
31%
244Peaches, dehydrated (low-moisture), sulfured, stewed
Fruits and Fruit Juices
31%
245Grapes, canned, thompson seedless, heavy syrup pack, solids and liquids
Fruits and Fruit Juices
31%
246Peaches, canned, light syrup pack, solids and liquids
Fruits and Fruit Juices
31%
247Peaches, canned, juice pack, solids and liquids
Fruits and Fruit Juices
31%
248Fruit salad, (peach and pear and apricot and pineapple and cherry), canned, light syrup, solids and liquids
Fruits and Fruit Juices
31%
249Fruit cocktail, (peach and pineapple and pear and grape and cherry), canned, extra light syrup, solids and liquids
Fruits and Fruit Juices
31%
250Peaches, canned, extra light syrup, solids and liquids (Includes foods for USDA's Food Distribution Program)
Fruits and Fruit Juices
31%
251Fruit cocktail, canned, heavy syrup, drained
Fruits and Fruit Juices
31%
252Gooseberries, canned, light syrup pack, solids and liquids
Fruits and Fruit Juices
31%
253Horned melon (Kiwano)
Fruits and Fruit Juices
31%
254Raisins, seeded
Fruits and Fruit Juices
31%
255Apricots, dried, sulfured, stewed, without added sugar
Fruits and Fruit Juices
31%
256Fruit salad, (peach and pear and apricot and pineapple and cherry), canned, juice pack, solids and liquids
Fruits and Fruit Juices
31%
257Plums, canned, purple, light syrup pack, solids and liquids
Fruits and Fruit Juices
31%
258Peaches, spiced, canned, heavy syrup pack, solids and liquids
Fruits and Fruit Juices
31%
259Peaches, canned, heavy syrup pack, solids and liquids
Fruits and Fruit Juices
31%
260Fruit salad, (peach and pear and apricot and pineapple and cherry), canned, extra heavy syrup, solids and liquids
Fruits and Fruit Juices
31%
261Peaches, canned, extra heavy syrup pack, solids and liquids
Fruits and Fruit Juices
31%
262Plums, canned, purple, water pack, solids and liquids
Fruits and Fruit Juices
31%
263Fruit salad, (peach and pear and apricot and pineapple and cherry), canned, water pack, solids and liquids
Fruits and Fruit Juices
31%
264Fruit cocktail, (peach and pineapple and pear and grape and cherry), canned, water pack, solids and liquids
Fruits and Fruit Juices
31%
265Applesauce, canned, unsweetened, with added ascorbic acid
Fruits and Fruit Juices
31%
266Olives, pickled, canned or bottled, green
Fruits and Fruit Juices
31%
267Apples, raw, with skin (Includes foods for USDA's Food Distribution Program)
Fruits and Fruit Juices
31%
268Fruit cocktail, (peach and pineapple and pear and grape and cherry), canned, light syrup, solids and liquids
Fruits and Fruit Juices
31%
269Apples, raw, red delicious, with skin (Includes foods for USDA's Food Distribution Program)
Fruits and Fruit Juices
31%
270Plums, canned, purple, extra heavy syrup pack, solids and liquids
Fruits and Fruit Juices
31%

241–270 of 320 foods

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Other Nutrient Rankings

🥩 Protein🩸 Iron🦴 Calcium🍊 Vitamin C🌾 Dietary Fiber⚡ Potassium👁️ Vitamin A💪 Magnesium☀️ Vitamin D🔋 Thiamine (B1)🟡 Riboflavin (B2)🔥 Energy🧈 Fat🍚 Carbohydrates🧂 Sodium🦪 Zinc🫀 Cholesterol🌻 Vitamin E🥬 Vitamin K🥩 Vitamin B12⚡ Niacin🐟 Vitamin B6🌰 Selenium🦴 Phosphorus

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Data source: USDA FoodData Central (Public Domain) — fdc.nal.usda.gov