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A food nutrition database built on USDA FoodData Central. Search calories, protein, vitamins and minerals per 100g, compare foods side by side, and explore nutrient rankings.

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Data source: USDA FoodData Central (Public Domain) © 2026 NutriDB

Nutrient Rankings/Folate

🥦 Fruits and Fruit Juices — Highest Folate(per 100g)

Required for DNA synthesis and cell division, and critical before and during early pregnancy. Richest in legumes and leafy greens. FDA Daily Value: 400μg.

AllPork ProductsVegetables and Vegetable ProductsNut and Seed ProductsBeef ProductsBeveragesFinfish and Shellfish ProductsLegumes and Legume ProductsLamb, Veal, and Game ProductsBaked ProductsSweetsCereal Grains and PastaFast FoodsMeals, Entrees, and Side DishesSnacksRestaurant FoodsDairy and Egg ProductsSpices and HerbsBaby FoodsFats and OilsPoultry ProductsSoups, Sauces, and GraviesSausages and Luncheon MeatsBreakfast CerealsFruits and Fruit Juices
#FoodCategoryFolate(μg)% DV
271Peaches, canned, water pack, solids and liquids
Fruits and Fruit Juices
31%
272Figs, canned, heavy syrup pack, solids and liquids
Fruits and Fruit Juices
21%
273Apricots, canned, juice pack, with skin, solids and liquids
Fruits and Fruit Juices
21%
274Apricots, canned, water pack, with skin, solids and liquids
Fruits and Fruit Juices
21%
275Apricots, frozen, sweetened
Fruits and Fruit Juices
21%
276Figs, canned, light syrup pack, solids and liquids
Fruits and Fruit Juices
21%
277Apricots, dehydrated (low-moisture), sulfured, stewed
Fruits and Fruit Juices
21%
278Apricots, canned, heavy syrup pack, with skin, solids and liquids
Fruits and Fruit Juices
21%
279Grapes, muscadine, raw
Fruits and Fruit Juices
21%
280Prunes, dehydrated (low-moisture), uncooked
Fruits and Fruit Juices
21%
281Apricots, canned, extra heavy syrup pack, without skin, solids and liquids
Fruits and Fruit Juices
21%
282Blueberries, canned, light syrup, drained
Fruits and Fruit Juices
21%
283Apricots, canned, heavy syrup pack, without skin, solids and liquids
Fruits and Fruit Juices
21%
284Apricots, canned, light syrup pack, with skin, solids and liquids
Fruits and Fruit Juices
21%
285Papaya nectar, canned
Fruits and Fruit Juices
21%
286Apricots, canned, heavy syrup, drained
Fruits and Fruit Juices
21%
287Apricots, canned, water pack, without skin, solids and liquids
Fruits and Fruit Juices
21%
288Blueberries, canned, heavy syrup, solids and liquids
Fruits and Fruit Juices
21%
289Figs, canned, water pack, solids and liquids
Fruits and Fruit Juices
21%
290Grapes, red or green (European type, such as Thompson seedless), raw
Fruits and Fruit Juices
21%
291Apricots, canned, extra light syrup pack, with skin, solids and liquids (Includes foods for USDA's Food Distribution Program)
Fruits and Fruit Juices
21%
292Grape juice, white, with added vitamin C, from concentrate, shelf stable
Fruits and Fruit Juices
1.730%
293Peach nectar, canned, with added ascorbic acid
Fruits and Fruit Juices
10%
294Figs, dried, stewed
Fruits and Fruit Juices
10%
295Pears, canned, heavy syrup, drained
Fruits and Fruit Juices
10%
296Pear nectar, canned, without added ascorbic acid
Fruits and Fruit Juices
10%
297Pears, canned, extra light syrup pack, solids and liquids (Includes foods for USDA's Food Distribution Program)
Fruits and Fruit Juices
10%
298Apples, frozen, unsweetened, unheated (Includes foods for USDA's Food Distribution Program)
Fruits and Fruit Juices
10%
299Apple juice, frozen concentrate, unsweetened, undiluted, with added ascorbic acid
Fruits and Fruit Juices
10%
300Pears, canned, water pack, solids and liquids
Fruits and Fruit Juices
10%

271–300 of 320 foods

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Other Nutrient Rankings

🥩 Protein🩸 Iron🦴 Calcium🍊 Vitamin C🌾 Dietary Fiber⚡ Potassium👁️ Vitamin A💪 Magnesium☀️ Vitamin D🔋 Thiamine (B1)🟡 Riboflavin (B2)🔥 Energy🧈 Fat🍚 Carbohydrates🧂 Sodium🦪 Zinc🫀 Cholesterol🌻 Vitamin E🥬 Vitamin K🥩 Vitamin B12⚡ Niacin🐟 Vitamin B6🌰 Selenium🦴 Phosphorus

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Data source: USDA FoodData Central (Public Domain) — fdc.nal.usda.gov