NutriDB

🥦 Fruits and Fruit Juices — Highest Folate(per 100g)

Required for DNA synthesis and cell division, and critical before and during early pregnancy. Richest in legumes and leafy greens. FDA Daily Value: 400μg.

#FoodFolate(μg)
271Peaches, canned, water pack, solids and liquids3
272Figs, canned, heavy syrup pack, solids and liquids2
273Apricots, canned, juice pack, with skin, solids and liquids2
274Apricots, canned, water pack, with skin, solids and liquids2
275Apricots, frozen, sweetened2
276Figs, canned, light syrup pack, solids and liquids2
277Apricots, dehydrated (low-moisture), sulfured, stewed2
278Apricots, canned, heavy syrup pack, with skin, solids and liquids2
279Grapes, muscadine, raw2
280Prunes, dehydrated (low-moisture), uncooked2
281Apricots, canned, extra heavy syrup pack, without skin, solids and liquids2
282Blueberries, canned, light syrup, drained2
283Apricots, canned, heavy syrup pack, without skin, solids and liquids2
284Apricots, canned, light syrup pack, with skin, solids and liquids2
285Papaya nectar, canned2
286Apricots, canned, heavy syrup, drained2
287Apricots, canned, water pack, without skin, solids and liquids2
288Blueberries, canned, heavy syrup, solids and liquids2
289Figs, canned, water pack, solids and liquids2
290Grapes, red or green (European type, such as Thompson seedless), raw2
291Apricots, canned, extra light syrup pack, with skin, solids and liquids (Includes foods for USDA's Food Distribution Program)2
292Grape juice, white, with added vitamin C, from concentrate, shelf stable1.73
293Peach nectar, canned, with added ascorbic acid1
294Figs, dried, stewed1
295Pears, canned, heavy syrup, drained1
296Pear nectar, canned, without added ascorbic acid1
297Pears, canned, extra light syrup pack, solids and liquids (Includes foods for USDA's Food Distribution Program)1
298Apples, frozen, unsweetened, unheated (Includes foods for USDA's Food Distribution Program)1
299Apple juice, frozen concentrate, unsweetened, undiluted, with added ascorbic acid1
300Pears, canned, water pack, solids and liquids1

271–300 of 320 foods

Data source: USDA FoodData Central (Public Domain) — fdc.nal.usda.gov