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A food nutrition database built on USDA FoodData Central. Search calories, protein, vitamins and minerals per 100g, compare foods side by side, and explore nutrient rankings.

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Data source: USDA FoodData Central (Public Domain) © 2026 NutriDB

Nutrient Rankings/Folate

🥦 Baked Products — Highest Folate(per 100g)

Required for DNA synthesis and cell division, and critical before and during early pregnancy. Richest in legumes and leafy greens. FDA Daily Value: 400μg.

AllPork ProductsVegetables and Vegetable ProductsNut and Seed ProductsBeef ProductsBeveragesFinfish and Shellfish ProductsLegumes and Legume ProductsLamb, Veal, and Game ProductsBaked ProductsSweetsCereal Grains and PastaFast FoodsMeals, Entrees, and Side DishesSnacksRestaurant FoodsDairy and Egg ProductsSpices and HerbsBaby FoodsFats and OilsPoultry ProductsSoups, Sauces, and GraviesSausages and Luncheon MeatsBreakfast CerealsFruits and Fruit Juices
#FoodCategoryFolate(μg)% DV
451Cookies, chocolate chip, commercially prepared, regular, higher fat, unenriched
Baked Products
92%
452Pancakes, gluten-free, frozen, ready-to-heat
Baked Products
92%
453Van's, Gluten Free, Totally Original Waffles
Baked Products
82%
454Waffles, gluten-free, frozen, ready-to-heat
Baked Products
82%
455Schar, Gluten-Free, Classic White Rolls
Baked Products
82%
456Rolls, gluten-free, white, made with rice flour, rice starch, and corn starch
Baked Products
82%
457Pie, coconut creme, commercially prepared
Baked Products
72%
458Crackers, gluten-free, multigrain and vegetable, made with corn starch and white rice flour
Baked Products
72%
459Cookies, butter, commercially prepared, unenriched
Baked Products
62%
460Tortillas, ready-to-bake or -fry, corn
Baked Products
51%
461Archway Home Style Cookies, Coconut Macaroon
Baked Products
51%
462Pie, apple, commercially prepared, unenriched flour
Baked Products
41%
463Cookies, coconut macaroon
Baked Products
31%

451–463 of 463 foods

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Other Nutrient Rankings

🥩 Protein🩸 Iron🦴 Calcium🍊 Vitamin C🌾 Dietary Fiber⚡ Potassium👁️ Vitamin A💪 Magnesium☀️ Vitamin D🔋 Thiamine (B1)🟡 Riboflavin (B2)🔥 Energy🧈 Fat🍚 Carbohydrates🧂 Sodium🦪 Zinc🫀 Cholesterol🌻 Vitamin E🥬 Vitamin K🥩 Vitamin B12⚡ Niacin🐟 Vitamin B6🌰 Selenium🦴 Phosphorus

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Data source: USDA FoodData Central (Public Domain) — fdc.nal.usda.gov