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A food nutrition database built on USDA FoodData Central. Search calories, protein, vitamins and minerals per 100g, compare foods side by side, and explore nutrient rankings.

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Data source: USDA FoodData Central (Public Domain) © 2026 NutriDB

Nutrient Rankings/Folate

🥦 Snacks — Highest Folate(per 100g)

Required for DNA synthesis and cell division, and critical before and during early pregnancy. Richest in legumes and leafy greens. FDA Daily Value: 400μg.

AllPork ProductsVegetables and Vegetable ProductsNut and Seed ProductsBeef ProductsBeveragesFinfish and Shellfish ProductsLegumes and Legume ProductsLamb, Veal, and Game ProductsBaked ProductsSweetsCereal Grains and PastaFast FoodsMeals, Entrees, and Side DishesSnacksRestaurant FoodsDairy and Egg ProductsSpices and HerbsBaby FoodsFats and OilsPoultry ProductsSoups, Sauces, and GraviesSausages and Luncheon MeatsBreakfast CerealsFruits and Fruit Juices
#FoodCategoryFolate(μg)% DV
151Snacks, pretzels, hard, confectioner's coating, chocolate-flavor
Snacks
92%
152Snacks, M&M MARS, COMBOS Snacks Cheddar Cheese Pretzel
Snacks
82%
153Snacks, corn-based, extruded, chips, plain
Snacks
82%
154Snacks, corn-based, extruded, chips, unsalted
Snacks
72%
155Snacks, popcorn, caramel-coated, without peanuts
Snacks
51%
156Snacks, rice cakes, brown rice, rye
Snacks
51%
157Popcorn, sugar syrup/caramel, fat-free
Snacks
41%
158Snacks, corn-based, extruded, cones, plain
Snacks
31%
159Snacks, candy rolls, yogurt-covered, fruit flavored with high vitamin C
Snacks
21%
160Snacks, Pretzels, gluten- free made with cornstarch and potato flour
Snacks
21%

151–160 of 160 foods

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Other Nutrient Rankings

🥩 Protein🩸 Iron🦴 Calcium🍊 Vitamin C🌾 Dietary Fiber⚡ Potassium👁️ Vitamin A💪 Magnesium☀️ Vitamin D🔋 Thiamine (B1)🟡 Riboflavin (B2)🔥 Energy🧈 Fat🍚 Carbohydrates🧂 Sodium🦪 Zinc🫀 Cholesterol🌻 Vitamin E🥬 Vitamin K🥩 Vitamin B12⚡ Niacin🐟 Vitamin B6🌰 Selenium🦴 Phosphorus

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Data source: USDA FoodData Central (Public Domain) — fdc.nal.usda.gov