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A food nutrition database built on USDA FoodData Central. Search calories, protein, vitamins and minerals per 100g, compare foods side by side, and explore nutrient rankings.

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Data source: USDA FoodData Central (Public Domain) © 2026 NutriDB

Nutrient Rankings/Folate

🥦 Foods Highest in Folate — TOP 30(per 100g)

Required for DNA synthesis and cell division, and critical before and during early pregnancy. Richest in legumes and leafy greens. FDA Daily Value: 400μg.

AllPork ProductsVegetables and Vegetable ProductsNut and Seed ProductsBeef ProductsBeveragesFinfish and Shellfish ProductsLegumes and Legume ProductsLamb, Veal, and Game ProductsBaked ProductsSweetsCereal Grains and PastaFast FoodsMeals, Entrees, and Side DishesSnacksRestaurant FoodsDairy and Egg ProductsSpices and HerbsBaby FoodsFats and OilsPoultry ProductsSoups, Sauces, and GraviesSausages and Luncheon MeatsBreakfast CerealsFruits and Fruit Juices
#FoodCategoryFolate(μg)% DV
3421Infant formula, MEAD JOHNSON, Gentlease, ready to feed, with ARA and DHA
Baby Foods
113%
3422Babyfood, dinner, mixed vegetable, junior
Baby Foods
113%
3423Beef, bottom sirloin, tri-tip roast, separable lean and fat, trimmed to 0" fat, select, raw
Beef Products
113%
3424Chicken, broilers or fryers, dark meat, meat and skin, cooked, fried, flour
Poultry Products
113%
3425Beef, tenderloin, steak, separable lean and fat, trimmed to 1/8" fat, all grades, raw
Beef Products
113%
3426Candies, fudge, chocolate marshmallow, with nuts, prepared-by-recipe
Sweets
113%
3427Squash, winter, acorn, cooked, boiled, mashed, with salt
Vegetables and Vegetable Products
113%
3428Infant formula, MEAD JOHNSON, Enfamil for Supplementing, ready to feed, with ARA and DHA
Baby Foods
113%
3429Yogurt, Greek, vanilla, nonfat
Dairy and Egg Products
113%
3430Beef, round, knuckle, tip center, steak, separable lean and fat, trimmed to 0" fat, choice, raw
Beef Products
113%
3431Veal, shoulder, blade, separable lean only, cooked, roasted
Lamb, Veal, and Game Products
113%
3432Beef, round, bottom round, steak, separable lean and fat, trimmed to 1/8" fat, select, raw
Beef Products
113%
3433Infant formula, MEAD JOHNSON, ENFAMIL, NUTRAMIGEN AA, ready-to-feed
Baby Foods
113%
3434Chicken, broilers or fryers, leg, meat and skin, cooked, fried, flour
Poultry Products
113%
3435Soup, tomato, dry, mix, prepared with water
Soups, Sauces, and Gravies
113%
3436Potatoes, au gratin, home-prepared from recipe using butter
Vegetables and Vegetable Products
113%
3437Beef, round, top round, steak, separable lean only, trimmed to 1/8" fat, all grades, cooked, broiled
Beef Products
113%
3438Soymilk, chocolate, unfortified
Legumes and Legume Products
113%
3439Infant formula, MEAD JOHNSON, NEXT STEP, PROSOBEE, LIPIL, ready to feed, with ARA and DHA
Baby Foods
113%
3440Babyfood, meat, turkey sticks, junior
Baby Foods
113%
3441Sweet potato, canned, mashed
Vegetables and Vegetable Products
113%
3442Infant formula, MEAD JOHNSON, ENFAMIL, LIPIL, low iron, ready to feed, with ARA and DHA
Baby Foods
113%
3443Fish, salmon, sockeye (red), raw (Alaska Native)
Other
113%
3444Chicken, broilers or fryers, rotisserie, original seasoning, breast, meat and skin, cooked
Poultry Products
113%
3445Jams and preserves
Sweets
113%
3446Beef, ground, 80% lean meat / 20% fat, crumbles, cooked, pan-browned
Beef Products
113%
3447Infant formula, MEAD JOHNSON, ENFAMIL, NUTRAMIGEN, with iron, ready-to-feed, with ARA and DHA
Baby Foods
113%
3448Restaurant, family style, chicken tenders
Restaurant Foods
113%
3449Seal, bearded (Oogruk), meat, dried, in oil (Alaska Native)
Other
113%
3450Cherries, tart, dried, sweetened (Includes foods for USDA's Food Distribution Program)
Fruits and Fruit Juices
113%

3421–3450 of 6,385 foods

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Other Nutrient Rankings

🥩 Protein🩸 Iron🦴 Calcium🍊 Vitamin C🌾 Dietary Fiber⚡ Potassium👁️ Vitamin A💪 Magnesium☀️ Vitamin D🔋 Thiamine (B1)🟡 Riboflavin (B2)🔥 Energy🧈 Fat🍚 Carbohydrates🧂 Sodium🦪 Zinc🫀 Cholesterol🌻 Vitamin E🥬 Vitamin K🥩 Vitamin B12⚡ Niacin🐟 Vitamin B6🌰 Selenium🦴 Phosphorus

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Data source: USDA FoodData Central (Public Domain) — fdc.nal.usda.gov