🩸 Vegetables and Vegetable Products — Highest Iron(per 100g)

Carries oxygen in red blood cells. Critical for preventing anemia. FDA Daily Value: 18mg.

#	Food	Category	Iron(mg)	% DV
481	Mushroom, crimini	Vegetables and Vegetable Products	0.31	2%
482	peppers, bell, yellow, raw	Vegetables and Vegetable Products	0.31	2%
483	TOMATOES, GRAPE	Vegetables and Vegetable Products	0.31	2%
484	ONIONS, YELLOW	Vegetables and Vegetable Products	0.31	2%
485	Minerals, Tomatoes, diced, canned, HUNTS (CO, CT) - NFY120AM0	Vegetables and Vegetable Products	0.31	2%
486	mushrooms, king oyster	Vegetables and Vegetable Products	0.31	2%
487	Carrots, whole, unprepared - Minerals - NF99143V	Vegetables and Vegetable Products	0.31	2%
488	Ketchup	Vegetables and Vegetable Products	0.31	2%
489	Minerals, Pickles, kosher dill, spears, store brand, HY VEE & PUBLIX (MO1,FL) - NFY120HQN	Vegetables and Vegetable Products	0.31	2%
490	Lettuce, leaf, green, raw	Vegetables and Vegetable Products	0.31	2%
491	TOMATOES, GRAPE	Vegetables and Vegetable Products	0.31	2%
492	Squash, winter, acorn, raw	Vegetables and Vegetable Products	0.31	2%
493	peppers, bell, orange, raw	Vegetables and Vegetable Products	0.31	2%
494	cassava flour	Vegetables and Vegetable Products	0.31	2%
495	mushrooms, pioppini	Vegetables and Vegetable Products	0.31	2%
496	Bok choy, regular (not baby), raw	Vegetables and Vegetable Products	0.31	2%
497	Lettuce, romaine, green, raw	Vegetables and Vegetable Products	0.3	2%
498	peppers, bell, green, raw	Vegetables and Vegetable Products	0.3	2%
499	mushrooms, king oyster	Vegetables and Vegetable Products	0.3	2%
500	Cauliflower, raw	Vegetables and Vegetable Products	0.3	2%
501	peppers, bell, orange, raw	Vegetables and Vegetable Products	0.3	2%
502	Cauliflower, raw	Vegetables and Vegetable Products	0.3	2%
503	mushrooms, pioppini	Vegetables and Vegetable Products	0.3	2%
504	MUSHROOMS, WHITE BUTTON	Vegetables and Vegetable Products	0.3	2%
505	TOMATOES, GRAPE	Vegetables and Vegetable Products	0.3	2%
506	Squash, butternut, raw	Vegetables and Vegetable Products	0.3	2%
507	Ketchup	Vegetables and Vegetable Products	0.3	2%
508	Minerals, Pickles, kosher dill, spears, CLAUSEN (CO,CT) - NFY120HOH	Vegetables and Vegetable Products	0.3	2%
509	MUSHROOMS, WHITE BUTTON	Vegetables and Vegetable Products	0.3	2%
510	Tomato juice, with added ingredients, from concentrate, shelf stable	Vegetables and Vegetable Products	0.3	2%

481–510 of 633 foods

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Other Nutrient Rankings

🥩 Protein 🦴 Calcium 🍊 Vitamin C 🌾 Dietary Fiber ⚡ Potassium 👁️ Vitamin A 💪 Magnesium ☀️ Vitamin D 🔋 Thiamine (B1)🟡 Riboflavin (B2)🔥 Energy 🧈 Fat 🍚 Carbohydrates 🧂 Sodium 🦪 Zinc 🫀 Cholesterol 🌻 Vitamin E 🥬 Vitamin K 🥩 Vitamin B12