NutriDB

🩸 Vegetables and Vegetable Products — Highest Iron(per 100g)

Carries oxygen in red blood cells. Critical for preventing anemia. FDA Daily Value: 18mg.

#FoodIron(mg)
481Mushroom, oyster0.7
482Broccoli, raw0.69
483Sweet potato, cooked, baked in skin, flesh, with salt0.69
484Sweet potato, cooked, baked in skin, flesh, without salt0.69
485Broccoli, raw0.69
486Mushroom, lion's mane0.69
487Mushroom, lion's mane0.69
488Tomato products, canned, sauce, with tomato tidbits0.68
489Tomatoes, red, ripe, cooked0.68
490Squash, summer, zucchini, italian style, canned0.68
491Corn, sweet, white, frozen, kernels on cob, unprepared0.68
492Corn, sweet, yellow, frozen, kernels on cob, unprepared0.68
493Tomatoes, red, ripe, cooked, with salt0.68
494Broccoli, cooked, boiled, drained, without salt0.67
495Broccoli, cooked, boiled, drained, with salt0.67
496Beans, snap, green, frozen, cooked, boiled, drained, with salt0.66
497New Zealand spinach, cooked, boiled, drained, without salt0.66
498Beans, pinto, mature seeds, sprouted, cooked, boiled, drained, with salt0.66
499New zealand spinach, cooked, boiled, drained, with salt0.66
500Beans, snap, green, frozen, cooked, boiled, drained without salt0.66
501Beans, pinto, mature seeds, sprouted, cooked, boiled, drained, without salt0.66
502Cabbage, red, cooked, boiled, drained, with salt0.66
503Cabbage, red, cooked, boiled, drained, without salt0.66
504Beans, snap, green, raw0.65
505Beans, snap, green, cooked, boiled, drained, with salt0.65
506Potato salad, home-prepared0.65
507Mung beans, mature seeds, sprouted, cooked, boiled, drained, without salt0.65
508Beans, snap, green, cooked, boiled, drained, without salt0.65
509Mung beans, mature seeds, sprouted, cooked, boiled, drained, with salt0.65
510Potatoes, french fried, steak fries, salt added in processing, frozen, as purchased0.65

481–510 of 904 foods

Data source: USDA FoodData Central (Public Domain) — fdc.nal.usda.gov