NutriDB

🩸 Beef Products — Highest Iron(per 100g)

Carries oxygen in red blood cells. Critical for preventing anemia. FDA Daily Value: 18mg.

#FoodIron(mg)
121Beef, chuck, under blade pot roast, boneless, separable lean only, trimmed to 0" fat, choice, cooked, braised3.2
122Beef, chuck, clod roast, separable lean only, trimmed to 0" fat, all grades, cooked, roasted3.2
123Beef, loin, tenderloin roast, boneless, separable lean and fat, trimmed to 0" fat, all grades, cooked, roasted3.2
124Beef, chuck, clod roast, separable lean only, trimmed to 0" fat, choice, cooked, roasted3.2
125Beef, chuck, blade roast, separable lean and fat, trimmed to 1/8" fat, select, cooked, braised3.2
126Beef, short loin, porterhouse steak, separable lean and fat, trimmed to 1/8" fat, select, cooked, grilled3.2
127Beef, chuck, under blade pot roast, boneless, separable lean only, trimmed to 0" fat, all grades, cooked, braised3.19
128Beef, chuck, clod roast, separable lean only, trimmed to 0" fat, select, cooked, roasted3.19
129Beef, loin, top sirloin filet, boneless, separable lean only, trimmed to 0" fat, select, cooked, grilled3.19
130Beef, chuck, short ribs, boneless, separable lean only, trimmed to 0" fat, choice, cooked, braised3.19
131Beef, loin, top sirloin cap steak, boneless, separable lean and fat, trimmed to 1/8" fat, select, cooked, grilled3.19
132Beef, chuck, blade roast, separable lean and fat, trimmed to 0" fat, all grades, cooked, braised3.18
133Beef, round, top round, separable lean and fat, trimmed to 1/8" fat, select, cooked, braised3.18
134Beef, chuck, under blade pot roast, boneless, separable lean only, trimmed to 0" fat, select, cooked, braised3.18
135Beef, ground, 93% lean meat / 7% fat, crumbles, cooked, pan-browned3.17
136Beef, short loin, porterhouse steak, separable lean only, trimmed to 1/8" fat, choice, cooked, grilled3.16
137Beef, round, top round, separable lean and fat, trimmed to 1/8" fat, all grades, cooked, braised3.16
138Beef, loin, top sirloin cap steak, boneless, separable lean and fat, trimmed to 1/8" fat, all grades, cooked, grilled3.16
139Beef, chuck, under blade steak, boneless, separable lean only, trimmed to 0" fat, select, cooked, braised3.15
140Beef, tenderloin, steak, separable lean and fat, trimmed to 1/8" fat, prime, cooked, broiled3.15
141Beef, round, top round, separable lean and fat, trimmed to 1/8" fat, choice, cooked, braised3.14
142Beef, cured, breakfast strips, cooked3.14
143Beef, shoulder top blade steak, boneless, separable lean only, trimmed to 0" fat, all grades, cooked, grilled3.14
144Beef, chuck, blade roast, separable lean and fat, trimmed to 1/8" fat, all grades, cooked, braised3.13
145Beef, tenderloin, roast, separable lean and fat, trimmed to 1/8" fat, prime, cooked, roasted3.12
146Beef, round, outside round, bottom round, steak, separable lean and fat, trimmed to 0" fat, select, cooked, grilled3.12
147Beef, shoulder top blade steak, boneless, separable lean and fat, trimmed to 0" fat, choice, cooked, grilled3.11
148Beef, loin, tenderloin steak, boneless, separable lean only, trimmed to 0" fat, select, cooked, grilled3.11
149Beef, tenderloin, roast, separable lean and fat, trimmed to 1/8" fat, select, cooked, roasted3.11
150Beef, ground, 97% lean meat / 3% fat, loaf, cooked, baked3.11

121–150 of 975 foods

Data source: USDA FoodData Central (Public Domain) — fdc.nal.usda.gov