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Data source: USDA FoodData Central (Public Domain) © 2026 NutriDB

Nutrient Rankings/Iron

🩸 Foods Highest in Iron — TOP 30(per 100g)

Carries oxygen in red blood cells. Critical for preventing anemia. FDA Daily Value: 18mg.

AllPork ProductsVegetables and Vegetable ProductsNut and Seed ProductsBeef ProductsBeveragesFinfish and Shellfish ProductsLegumes and Legume ProductsLamb, Veal, and Game ProductsBaked ProductsSweetsCereal Grains and PastaFast FoodsMeals, Entrees, and Side DishesSnacksRestaurant FoodsDairy and Egg ProductsSpices and HerbsBaby FoodsFats and OilsPoultry ProductsSoups, Sauces, and GraviesSausages and Luncheon MeatsBreakfast CerealsFruits and Fruit Juices
#FoodCategoryIron(mg)% DV
7831Beverages, coffee, brewed, prepared with tap water
Beverages
0.010%
7832Whipped cream substitute, dietetic, made from powdered mix
Dairy and Egg Products
0.010%
7833Alcoholic beverage, distilled, vodka, 80 proof
Beverages
0.010%
7834Candies, MARS SNACKFOOD US, SKITTLES Sours Original
Sweets
0.010%
7835Candies, MARS SNACKFOOD US, STARBURST Fruit Chews, Original fruits
Sweets
0.010%
7836Gelatin desserts, dry mix, reduced calorie, with aspartame, prepared with water
Sweets
0.010%
7837Beverages, Horchata, as served in restaurant
Beverages
0.010%
7838Beverages, carbonated, club soda
Beverages
0.010%
7839Puddings, vanilla, dry mix, instant
Sweets
0.010%
7840Oil, palm
Fats and Oils
0.010%
7841Candies, MARS SNACKFOOD US, STARBURST Fruit Chews, Fruit and Creme
Sweets
0.010%
7842Candies, MARS SNACKFOOD US, STARBURST Sour Fruit Chews
Sweets
0.010%
7843Beverages, tea, instant, unsweetened, prepared with water
Beverages
0.010%
7844Beverages, lemonade-flavor drink, powder, prepared with water
Beverages
0.010%
7845Beverages, DANNON, water, bottled, non-carbonated, with Fluoride
Beverages
0.010%
7846Alcoholic beverage, daiquiri, canned
Beverages
0.010%
7847Candies, butterscotch
Sweets
0.010%
7848Beverages, cranberry-grape juice drink, bottled
Beverages
0.010%
7849Margarine-like spread with yogurt, 70% fat, stick, with salt
Fats and Oils
0.010%
7850Candies, fondant, prepared-from-recipe
Sweets
0.010%
7851Candies, taffy, prepared-from-recipe
Sweets
0.010%
7852Candies, MARS SNACKFOOD US, STARBURST Fruit Chews, Tropical fruits
Sweets
0.010%
7853Beverages, tea, black, brewed, prepared with distilled water
Beverages
0.010%
7854Salad dressing, mayonnaise, imitation, soybean without cholesterol
Fats and Oils
0.010%
7855Alcoholic beverage, whiskey sour, canned
Beverages
0.010%

7831–7855 of 7,855 foods

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Other Nutrient Rankings

🥩 Protein🦴 Calcium🍊 Vitamin C🌾 Dietary Fiber⚡ Potassium👁️ Vitamin A💪 Magnesium☀️ Vitamin D🔋 Thiamine (B1)🟡 Riboflavin (B2)🔥 Energy🧈 Fat🍚 Carbohydrates🧂 Sodium🦪 Zinc🫀 Cholesterol🌻 Vitamin E🥬 Vitamin K🥩 Vitamin B12⚡ Niacin🥦 Folate🐟 Vitamin B6🌰 Selenium🦴 Phosphorus

Related Products & Books

These are unpaid product suggestions. NutriDB is not an affiliate of these retailers and receives no commission from these links.

Iron Bisglycinate Supplement

Supplement

Highly bioavailable, gentle on the stomach. Ideal for treating or preventing iron-deficiency anemia.

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Iron-Rich Foods Guide

Nutrition

Evidence-based guide to boosting iron intake through heme and non-heme food sources and smart meal combinations.

View on Amazon

Data source: USDA FoodData Central (Public Domain) — fdc.nal.usda.gov