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A food nutrition database built on USDA FoodData Central. Search calories, protein, vitamins and minerals per 100g, compare foods side by side, and explore nutrient rankings.

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Nutrient Rankings/Iron

🩸 Foods Highest in Iron — TOP 30(per 100g)

Carries oxygen in red blood cells. Critical for preventing anemia. FDA Daily Value: 18mg.

AllPork ProductsVegetables and Vegetable ProductsNut and Seed ProductsBeef ProductsBeveragesFinfish and Shellfish ProductsLegumes and Legume ProductsLamb, Veal, and Game ProductsBaked ProductsSweetsCereal Grains and PastaFast FoodsMeals, Entrees, and Side DishesSnacksRestaurant FoodsDairy and Egg ProductsSpices and HerbsBaby FoodsFats and OilsPoultry ProductsSoups, Sauces, and GraviesSausages and Luncheon MeatsBreakfast CerealsFruits and Fruit Juices
#FoodCategoryIron(mg)% DV
7801Beverages, Energy drink, ROCKSTAR, sugar free
Beverages
0.020%
7802Beverages, yellow green colored citrus soft drink with caffeine
Beverages
0.020%
7803Butter, salted
Dairy and Egg Products
0.020%
7804Beverages, Energy drink, VAULT, citrus flavor
Beverages
0.020%
7805Beverages, carbonated, cola, regular
Beverages
0.020%
7806Gelatin desserts, dry mix, prepared with water
Sweets
0.020%
7807Beverages, Energy drink, FULL THROTTLE
Beverages
0.020%
7808Candies, fudge, vanilla, prepared-from-recipe
Sweets
0.020%
7809Dessert topping, pressurized
Dairy and Egg Products
0.020%
7810Beverages, carbonated, cola, without caffeine
Beverages
0.020%
7811Soup, chicken broth or bouillon, dry, prepared with water
Soups, Sauces, and Gravies
0.020%
7812Soup, beef broth or bouillon, powder, prepared with water
Soups, Sauces, and Gravies
0.020%
7813Beverages, Energy drink, AMP
Beverages
0.020%
7814Beverages, orange-flavor drink, breakfast type, powder
Beverages
0.020%
7815Beverages, carbonated, low calorie, cola or pepper-types, with sodium saccharin, contains caffeine
Beverages
0.020%
7816Beverages, tea, green, ready to drink, ginseng and honey, sweetened
Beverages
0.020%
7817Beverages, tea, green, brewed, regular
Beverages
0.020%
7818Beverages, Energy drink, RED BULL, sugar free, with added caffeine, niacin, pantothenic acid, vitamins B6 and B12
Beverages
0.020%
7819Beverages, carbonated, lemon-lime soda, no caffeine
Beverages
0.020%
7820Beverages, lemonade, frozen concentrate, pink, prepared with water
Beverages
0.020%
7821Beverages, carbonated, low calorie, cola or pepper-type, with aspartame, without caffeine
Beverages
0.020%
7822Oil, industrial, soy, refined, for woks and light frying
Fats and Oils
0.020%
7823Grapefruit juice, red, not fortified, not from concentrate, refrigerated
Fruits and Fruit Juices
0.020%
7824Apples, fuji, with skin, raw
Fruits and Fruit Juices
0.020%
7825Buttermilk, low fat
Dairy and Egg Products
0.010%
7826Soup, stock, fish, home-prepared
Soups, Sauces, and Gravies
0.010%
7827Lemonade, powder, prepared with water
Beverages
0.010%
7828Beverages, water, bottled, POLAND SPRING
Beverages
0.010%
7829Beverages, carbonated, tonic water
Beverages
0.010%
7830Frostings, vanilla, creamy, dry mix, prepared with margarine
Sweets
0.010%

7801–7830 of 7,855 foods

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Other Nutrient Rankings

🥩 Protein🦴 Calcium🍊 Vitamin C🌾 Dietary Fiber⚡ Potassium👁️ Vitamin A💪 Magnesium☀️ Vitamin D🔋 Thiamine (B1)🟡 Riboflavin (B2)🔥 Energy🧈 Fat🍚 Carbohydrates🧂 Sodium🦪 Zinc🫀 Cholesterol🌻 Vitamin E🥬 Vitamin K🥩 Vitamin B12⚡ Niacin🥦 Folate🐟 Vitamin B6🌰 Selenium🦴 Phosphorus

Related Products & Books

These are unpaid product suggestions. NutriDB is not an affiliate of these retailers and receives no commission from these links.

Iron Bisglycinate Supplement

Supplement

Highly bioavailable, gentle on the stomach. Ideal for treating or preventing iron-deficiency anemia.

Shop on Amazon

Iron-Rich Foods Guide

Nutrition

Evidence-based guide to boosting iron intake through heme and non-heme food sources and smart meal combinations.

View on Amazon

Data source: USDA FoodData Central (Public Domain) — fdc.nal.usda.gov