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A food nutrition database built on USDA FoodData Central. Search calories, protein, vitamins and minerals per 100g, compare foods side by side, and explore nutrient rankings.

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Nutrient Rankings/Iron

🩸 Foods Highest in Iron — TOP 30(per 100g)

Carries oxygen in red blood cells. Critical for preventing anemia. FDA Daily Value: 18mg.

AllPork ProductsVegetables and Vegetable ProductsNut and Seed ProductsBeef ProductsBeveragesFinfish and Shellfish ProductsLegumes and Legume ProductsLamb, Veal, and Game ProductsBaked ProductsSweetsCereal Grains and PastaFast FoodsMeals, Entrees, and Side DishesSnacksRestaurant FoodsDairy and Egg ProductsSpices and HerbsBaby FoodsFats and OilsPoultry ProductsSoups, Sauces, and GraviesSausages and Luncheon MeatsBreakfast CerealsFruits and Fruit Juices
#FoodCategoryIron(mg)% DV
7771Tea, herbal, brewed, Hohoysi (Hopi)
Other
0.030%
7772Yogurt, Greek, 2% fat, apricot, CHOBANI
Dairy and Egg Products
0.030%
7773Beverages, milk beverage, reduced fat, flavored and sweetened, Ready-to-drink, added calcium, vitamin A and vitamin D
Beverages
0.030%
7774Oil, peanut, salad or cooking
Fats and Oils
0.030%
7775Reddi Wip Fat Free Whipped Topping
Dairy and Egg Products
0.030%
7776Alcoholic beverage, beer, light
Beverages
0.030%
7777Beverages, chocolate-flavor beverage mix for milk, powder, with added nutrients, prepared with whole milk
Beverages
0.030%
7778Alcoholic beverage, beer, light, higher alcohol
Beverages
0.030%
7779Beverages, Propel Zero, fruit-flavored, non-carbonated
Beverages
0.030%
7780Watermelon, seedless, flesh only, raw
Fruits and Fruit Juices
0.020%
7781Oil, vegetable, soybean, refined
Fats and Oils
0.020%
7782Margarine-like spread with yogurt, approximately 40% fat, tub, with salt
Fats and Oils
0.020%
7783Candies, divinity, prepared-from-recipe
Sweets
0.020%
7784Alcoholic beverage, distilled, whiskey, 86 proof
Beverages
0.020%
7785Milk, reduced fat, fluid, 2% milkfat, with added vitamin A and vitamin D
Dairy and Egg Products
0.020%
7786Alcoholic beverage, tequila sunrise, canned
Beverages
0.020%
7787Gelatin desserts, dry mix, reduced calorie, with aspartame, added phosphorus, potassium, sodium, vitamin C
Sweets
0.020%
7788Butter, without salt
Dairy and Egg Products
0.020%
7789Beverages, carbonated, reduced sugar, cola, contains caffeine and sweeteners
Beverages
0.020%
7790Beverages, tea, black, brewed, prepared with tap water
Beverages
0.020%
7791Soup, beef broth, cubed, prepared with water
Soups, Sauces, and Gravies
0.020%
7792Beverages, Energy drink, VAULT Zero, sugar-free, citrus flavor
Beverages
0.020%
7793Apples, fuji, with skin, raw
Fruits and Fruit Juices
0.020%
7794Milk, reduced fat, fluid, 2% milkfat, without added vitamin A and vitamin D
Dairy and Egg Products
0.020%
7795Margarine-like, vegetable oil spread, approximately 37% fat, unspecified oils, with salt, with added vitamin D
Fats and Oils
0.020%
7796Beverages, tea, black, brewed, prepared with tap water, decaffeinated
Beverages
0.020%
7797Alcoholic beverage, beer, regular, all
Beverages
0.020%
7798Beverages, coffee, brewed, breakfast blend
Beverages
0.020%
7799Gelatin desserts, dry mix, reduced calorie, with aspartame, no added sodium
Sweets
0.020%
7800Beverages, tea, instant, lemon, sweetened, prepared with water
Beverages
0.020%

7771–7800 of 7,855 foods

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Other Nutrient Rankings

🥩 Protein🦴 Calcium🍊 Vitamin C🌾 Dietary Fiber⚡ Potassium👁️ Vitamin A💪 Magnesium☀️ Vitamin D🔋 Thiamine (B1)🟡 Riboflavin (B2)🔥 Energy🧈 Fat🍚 Carbohydrates🧂 Sodium🦪 Zinc🫀 Cholesterol🌻 Vitamin E🥬 Vitamin K🥩 Vitamin B12⚡ Niacin🥦 Folate🐟 Vitamin B6🌰 Selenium🦴 Phosphorus

Related Products & Books

These are unpaid product suggestions. NutriDB is not an affiliate of these retailers and receives no commission from these links.

Iron Bisglycinate Supplement

Supplement

Highly bioavailable, gentle on the stomach. Ideal for treating or preventing iron-deficiency anemia.

Shop on Amazon

Iron-Rich Foods Guide

Nutrition

Evidence-based guide to boosting iron intake through heme and non-heme food sources and smart meal combinations.

View on Amazon

Data source: USDA FoodData Central (Public Domain) — fdc.nal.usda.gov