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A food nutrition database built on USDA FoodData Central. Search calories, protein, vitamins and minerals per 100g, compare foods side by side, and explore nutrient rankings.

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Nutrient Rankings/Iron

🩸 Foods Highest in Iron — TOP 30(per 100g)

Carries oxygen in red blood cells. Critical for preventing anemia. FDA Daily Value: 18mg.

AllPork ProductsVegetables and Vegetable ProductsNut and Seed ProductsBeef ProductsBeveragesFinfish and Shellfish ProductsLegumes and Legume ProductsLamb, Veal, and Game ProductsBaked ProductsSweetsCereal Grains and PastaFast FoodsMeals, Entrees, and Side DishesSnacksRestaurant FoodsDairy and Egg ProductsSpices and HerbsBaby FoodsFats and OilsPoultry ProductsSoups, Sauces, and GraviesSausages and Luncheon MeatsBreakfast CerealsFruits and Fruit Juices
#FoodCategoryIron(mg)% DV
7741Alcoholic beverages, beer, higher alcohol
Beverages
0.030%
7742Yogurt, Greek, whole, plain, CHOBANI
Dairy and Egg Products
0.030%
7743Yogurt, Greek, 2% fat, key lime blend, CHOBANI
Dairy and Egg Products
0.030%
7744Yogurt, Greek, nonfat, plain, CHOBANI
Dairy and Egg Products
0.030%
7745Candies, toffee, prepared-from-recipe
Sweets
0.030%
7746Yogurt, Greek, 2% fat,mixed berry blend, CHOBANI
Dairy and Egg Products
0.030%
7747Yogurt, Greek, 2% fat, pineapple, CHOBANI
Dairy and Egg Products
0.030%
7748Milk, human, mature, fluid
Dairy and Egg Products
0.030%
7749Sour dressing, non-butterfat, cultured, filled cream-type
Dairy and Egg Products
0.030%
7750Dessert topping, powdered
Dairy and Egg Products
0.030%
7751Yogurt, Greek, nonfat, raspberry, CHOBANI
Dairy and Egg Products
0.030%
7752Beverages, OCEAN SPRAY, Cran Lemonade
Beverages
0.030%
7753Beverages, carbonated, limeade, high caffeine
Beverages
0.030%
7754Beverages, Malt liquor beverage
Beverages
0.030%
7755Oil, sunflower, linoleic (less than 60%)
Fats and Oils
0.030%
7756Frozen novelties, Sugar Free, CREAMSICLE Pops
Sweets
0.030%
7757Milk, buttermilk, fluid, whole
Dairy and Egg Products
0.030%
7758Alcoholic beverage, malt beer, hard lemonade
Beverages
0.030%
7759Butter, stick, unsalted
Dairy and Egg Products
0.030%
7760Margarine-like, vegetable oil spread, fat free, liquid, with salt
Fats and Oils
0.030%
7761Oil, industrial, mid-oleic, sunflower
Fats and Oils
0.030%
7762Milk, whole, 3.25% milkfat, without added vitamin A and vitamin D
Dairy and Egg Products
0.030%
7763Vinegar, distilled
Spices and Herbs
0.030%
7764Yogurt, Greek, 2% fat, mango, CHOBANI
Dairy and Egg Products
0.030%
7765Milk, nonfat, fluid, with added vitamin A and vitamin D (fat free or skim)
Dairy and Egg Products
0.030%
7766Milk, nonfat, fluid, without added vitamin A and vitamin D (fat free or skim)
Dairy and Egg Products
0.030%
7767Cream substitute, powdered, light
Dairy and Egg Products
0.030%
7768Frostings, glaze, prepared-from-recipe
Sweets
0.030%
7769Syrups, table blends, pancake
Sweets
0.030%
7770Alcoholic beverage, pina colada, canned
Beverages
0.030%

7741–7770 of 7,855 foods

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Other Nutrient Rankings

🥩 Protein🦴 Calcium🍊 Vitamin C🌾 Dietary Fiber⚡ Potassium👁️ Vitamin A💪 Magnesium☀️ Vitamin D🔋 Thiamine (B1)🟡 Riboflavin (B2)🔥 Energy🧈 Fat🍚 Carbohydrates🧂 Sodium🦪 Zinc🫀 Cholesterol🌻 Vitamin E🥬 Vitamin K🥩 Vitamin B12⚡ Niacin🥦 Folate🐟 Vitamin B6🌰 Selenium🦴 Phosphorus

Related Products & Books

These are unpaid product suggestions. NutriDB is not an affiliate of these retailers and receives no commission from these links.

Iron Bisglycinate Supplement

Supplement

Highly bioavailable, gentle on the stomach. Ideal for treating or preventing iron-deficiency anemia.

Shop on Amazon

Iron-Rich Foods Guide

Nutrition

Evidence-based guide to boosting iron intake through heme and non-heme food sources and smart meal combinations.

View on Amazon

Data source: USDA FoodData Central (Public Domain) — fdc.nal.usda.gov