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A food nutrition database built on USDA FoodData Central. Search calories, protein, vitamins and minerals per 100g, compare foods side by side, and explore nutrient rankings.

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Nutrient Rankings/Iron

🩸 Foods Highest in Iron — TOP 30(per 100g)

Carries oxygen in red blood cells. Critical for preventing anemia. FDA Daily Value: 18mg.

AllPork ProductsVegetables and Vegetable ProductsNut and Seed ProductsBeef ProductsBeveragesFinfish and Shellfish ProductsLegumes and Legume ProductsLamb, Veal, and Game ProductsBaked ProductsSweetsCereal Grains and PastaFast FoodsMeals, Entrees, and Side DishesSnacksRestaurant FoodsDairy and Egg ProductsSpices and HerbsBaby FoodsFats and OilsPoultry ProductsSoups, Sauces, and GraviesSausages and Luncheon MeatsBreakfast CerealsFruits and Fruit Juices
#FoodCategoryIron(mg)% DV
7711Alcoholic beverage, distilled, all (gin, rum, vodka, whiskey) 100 proof
Beverages
0.040%
7712Puddings, vanilla, dry mix, regular, prepared with whole milk
Sweets
0.040%
7713Beverages, coffee, instant, regular, prepared with water
Beverages
0.040%
7714Kefir, lowfat, plain, LIFEWAY
Dairy and Egg Products
0.040%
7715Alcoholic beverage, distilled, all (gin, rum, vodka, whiskey) 94 proof
Beverages
0.040%
7716Beverages, OCEAN SPRAY, White Cranberry Strawberry Flavored Juice Drink
Beverages
0.040%
7717Beverages, OCEAN SPRAY, Cran Raspberry Juice Drink
Beverages
0.040%
7718Milk, fluid, nonfat, calcium fortified (fat free or skim)
Dairy and Egg Products
0.040%
7719Beverages, OCEAN SPRAY, Ruby Red cranberry
Beverages
0.040%
7720Beverages, coffee, ready to drink, milk based, sweetened
Beverages
0.040%
7721Vegetable oil-butter spread, reduced calorie
Fats and Oils
0.040%
7722Margarine-like, margarine-butter blend, soybean oil and butter
Fats and Oils
0.040%
7723Peppers, jalapeno, seeded, raw
Vegetables and Vegetable Products
0.040%
7724Kiwifruit (kiwi), green, peeled, raw
Fruits and Fruit Juices
0.040%
7725Lettuce, iceberg, raw
Vegetables and Vegetable Products
0.030%
7726Squash, spaghetti, peeled, seeded, raw
Vegetables and Vegetable Products
0.030%
7727Juice, pomegranate, from concentrate, shelf-stable
Fruits and Fruit Juices
0.030%
7728Beverages, Coconut water, ready-to-drink, unsweetened
Beverages
0.030%
7729Milk, fluid, 1% fat, without added vitamin A and vitamin D
Dairy and Egg Products
0.030%
7730Milk, lowfat, fluid, 1% milkfat, with added vitamin A and vitamin D
Dairy and Egg Products
0.030%
7731Cream substitute, liquid, with hydrogenated vegetable oil and soy protein
Dairy and Egg Products
0.030%
7732Syrups, table blends, pancake, reduced-calorie
Sweets
0.030%
7733Yogurt, Greek, nonfat, peach, CHOBANI
Dairy and Egg Products
0.030%
7734Yogurt, Greek, nonfat, lemon blend, CHOBANI
Dairy and Egg Products
0.030%
7735Milk, whole, 3.25% milkfat, with added vitamin D
Dairy and Egg Products
0.030%
7736Cream substitute, liquid, with lauric acid oil and sodium caseinate
Dairy and Egg Products
0.030%
7737Cream, fluid, light whipping
Dairy and Egg Products
0.030%
7738Yogurt, Greek, 2%fat, coconut blend, CHOBANI
Dairy and Egg Products
0.030%
7739Syrups, corn, high-fructose
Sweets
0.030%
7740Syrup, fruit flavored
Sweets
0.030%

7711–7740 of 7,855 foods

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Other Nutrient Rankings

🥩 Protein🦴 Calcium🍊 Vitamin C🌾 Dietary Fiber⚡ Potassium👁️ Vitamin A💪 Magnesium☀️ Vitamin D🔋 Thiamine (B1)🟡 Riboflavin (B2)🔥 Energy🧈 Fat🍚 Carbohydrates🧂 Sodium🦪 Zinc🫀 Cholesterol🌻 Vitamin E🥬 Vitamin K🥩 Vitamin B12⚡ Niacin🥦 Folate🐟 Vitamin B6🌰 Selenium🦴 Phosphorus

Related Products & Books

These are unpaid product suggestions. NutriDB is not an affiliate of these retailers and receives no commission from these links.

Iron Bisglycinate Supplement

Supplement

Highly bioavailable, gentle on the stomach. Ideal for treating or preventing iron-deficiency anemia.

Shop on Amazon

Iron-Rich Foods Guide

Nutrition

Evidence-based guide to boosting iron intake through heme and non-heme food sources and smart meal combinations.

View on Amazon

Data source: USDA FoodData Central (Public Domain) — fdc.nal.usda.gov