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A food nutrition database built on USDA FoodData Central. Search calories, protein, vitamins and minerals per 100g, compare foods side by side, and explore nutrient rankings.

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Nutrient Rankings/Iron

🩸 Foods Highest in Iron — TOP 30(per 100g)

Carries oxygen in red blood cells. Critical for preventing anemia. FDA Daily Value: 18mg.

AllPork ProductsVegetables and Vegetable ProductsNut and Seed ProductsBeef ProductsBeveragesFinfish and Shellfish ProductsLegumes and Legume ProductsLamb, Veal, and Game ProductsBaked ProductsSweetsCereal Grains and PastaFast FoodsMeals, Entrees, and Side DishesSnacksRestaurant FoodsDairy and Egg ProductsSpices and HerbsBaby FoodsFats and OilsPoultry ProductsSoups, Sauces, and GraviesSausages and Luncheon MeatsBreakfast CerealsFruits and Fruit Juices
#FoodCategoryIron(mg)% DV
7681Dessert topping, powdered, 1.5 ounce prepared with 1/2 cup milk
Dairy and Egg Products
0.040%
7682Margarine-like, vegetable oil-butter spread, tub, with salt
Fats and Oils
0.040%
7683Beverages, fruit juice drink, reduced sugar, with vitamin E added
Beverages
0.040%
7684Kefir, lowfat, strawberry, LIFEWAY
Dairy and Egg Products
0.040%
7685Alcoholic beverage, distilled, all (gin, rum, vodka, whiskey) 80 proof
Beverages
0.040%
7686Beverages, carbonated, low calorie, other than cola or pepper, without caffeine
Beverages
0.040%
7687Beverages, Cranberry juice cocktail
Beverages
0.040%
7688Alcoholic beverage, distilled, all (gin, rum, vodka, whiskey) 86 proof
Beverages
0.040%
7689Beverages, Mixed vegetable and fruit juice drink, with added nutrients
Beverages
0.040%
7690Yogurt, Greek, nonfat, vanilla, DANNON OIKOS
Dairy and Egg Products
0.040%
7691Beverages, OCEAN SPRAY, Cranberry-Apple Juice Drink, bottled
Beverages
0.040%
7692Alcoholic beverage, distilled, all (gin, rum, vodka, whiskey) 90 proof
Beverages
0.040%
7693Oil, industrial, coconut, principal uses candy coatings, oil sprays, roasting nuts
Fats and Oils
0.040%
7694Beverages, carbonated, low calorie, other than cola or pepper, with aspartame, contains caffeine
Beverages
0.040%
7695Frozen yogurts, chocolate, nonfat milk, sweetened without sugar
Sweets
0.040%
7696Beverages, Energy Drink, Monster, fortified with vitamins C, B2, B3, B6, B12
Beverages
0.040%
7697Yogurt, Greek, plain, lowfat
Dairy and Egg Products
0.040%
7698Beverages, OCEAN SPRAY, Diet Cran Cherry
Beverages
0.040%
7699Beverages, orange drink, canned, with added vitamin C
Beverages
0.040%
7700Egg, white, raw, frozen, pasteurized
Dairy and Egg Products
0.040%
7701Soup, beef broth, less/reduced sodium, ready to serve
Soups, Sauces, and Gravies
0.040%
7702Cranberry juice cocktail, bottled, low calorie, with calcium, saccharin and corn sweetener
Beverages
0.040%
7703Sweeteners, tabletop, aspartame, EQUAL, packets
Sweets
0.040%
7704Beverages, Cocktail mix, non-alcoholic, concentrated, frozen
Beverages
0.040%
7705Carbonated beverage, low calorie, other than cola or pepper, with sodium saccharin, without caffeine
Beverages
0.040%
7706Salad dressing, sweet and sour
Fats and Oils
0.040%
7707Beverages, OCEAN SPRAY, Light Cranberry and Raspberry Flavored Juice
Beverages
0.040%
7708Margarine,spread, 35-39% fat, tub
Fats and Oils
0.040%
7709Yogurt, Greek, vanilla, nonfat
Dairy and Egg Products
0.040%
7710Beverages, coffee, instant, decaffeinated, prepared with water
Beverages
0.040%

7681–7710 of 7,855 foods

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Other Nutrient Rankings

🥩 Protein🦴 Calcium🍊 Vitamin C🌾 Dietary Fiber⚡ Potassium👁️ Vitamin A💪 Magnesium☀️ Vitamin D🔋 Thiamine (B1)🟡 Riboflavin (B2)🔥 Energy🧈 Fat🍚 Carbohydrates🧂 Sodium🦪 Zinc🫀 Cholesterol🌻 Vitamin E🥬 Vitamin K🥩 Vitamin B12⚡ Niacin🥦 Folate🐟 Vitamin B6🌰 Selenium🦴 Phosphorus

Related Products & Books

These are unpaid product suggestions. NutriDB is not an affiliate of these retailers and receives no commission from these links.

Iron Bisglycinate Supplement

Supplement

Highly bioavailable, gentle on the stomach. Ideal for treating or preventing iron-deficiency anemia.

Shop on Amazon

Iron-Rich Foods Guide

Nutrition

Evidence-based guide to boosting iron intake through heme and non-heme food sources and smart meal combinations.

View on Amazon

Data source: USDA FoodData Central (Public Domain) — fdc.nal.usda.gov