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A food nutrition database built on USDA FoodData Central. Search calories, protein, vitamins and minerals per 100g, compare foods side by side, and explore nutrient rankings.

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Nutrient Rankings/Iron

🩸 Foods Highest in Iron — TOP 30(per 100g)

Carries oxygen in red blood cells. Critical for preventing anemia. FDA Daily Value: 18mg.

AllPork ProductsVegetables and Vegetable ProductsNut and Seed ProductsBeef ProductsBeveragesFinfish and Shellfish ProductsLegumes and Legume ProductsLamb, Veal, and Game ProductsBaked ProductsSweetsCereal Grains and PastaFast FoodsMeals, Entrees, and Side DishesSnacksRestaurant FoodsDairy and Egg ProductsSpices and HerbsBaby FoodsFats and OilsPoultry ProductsSoups, Sauces, and GraviesSausages and Luncheon MeatsBreakfast CerealsFruits and Fruit Juices
#FoodCategoryIron(mg)% DV
7651Oil, coconut
Fats and Oils
0.050%
7652Puddings, vanilla, dry mix, regular, with added oil
Sweets
0.050%
7653Puddings, banana, dry mix, regular
Sweets
0.050%
7654KRAFT BREAKSTONE'S FREE Fat Free Sour Cream
Dairy and Egg Products
0.050%
7655Puddings, banana, dry mix, instant, prepared with whole milk
Sweets
0.050%
7656KRAFT FREE Singles American Nonfat Pasteurized Process Cheese Product
Dairy and Egg Products
0.050%
7657Oil, industrial, soy, ultra low linolenic
Fats and Oils
0.050%
7658Milk, producer, fluid, 3.7% milkfat
Dairy and Egg Products
0.050%
7659Sugars, granulated
Sweets
0.050%
7660Beverages, tea, instant, lemon, diet
Beverages
0.050%
7661Oil, industrial, soy, fully hydrogenated
Fats and Oils
0.050%
7662Oil, soybean, salad or cooking
Fats and Oils
0.050%
7663Rennin, vanilla, dry mix, prepared with whole milk
Sweets
0.050%
7664Milk, lowfat, fluid, 1% milkfat, with added nonfat milk solids, vitamin A and vitamin D
Dairy and Egg Products
0.050%
7665Carbonated beverage, cream soda
Beverages
0.050%
7666Milk, goat, fluid, with added vitamin D
Dairy and Egg Products
0.050%
7667Applesauce, unsweetened, with added vitamin C
Fruits and Fruit Juices
0.040%
7668Applesauce, unsweetened, with added vitamin C
Fruits and Fruit Juices
0.040%
7669Grape juice, purple, with added vitamin C, from concentrate, shelf stable
Fruits and Fruit Juices
0.040%
7670Apple juice, with added vitamin C, from concentrate, shelf stable
Fruits and Fruit Juices
0.040%
7671Beverages, fruit juice drink, reduced sugar, with vitamin E added
Beverages
0.040%
7672Sweeteners, tabletop, aspartame, EQUAL, packets
Sweets
0.040%
7673Frozen yogurts, chocolate, nonfat milk, sweetened without sugar
Sweets
0.040%
7674Alcoholic beverage, distilled, all (gin, rum, vodka, whiskey) 80 proof
Beverages
0.040%
7675Margarine,spread, 35-39% fat, tub
Fats and Oils
0.040%
7676Beverages, OCEAN SPRAY, Cran Raspberry Juice Drink
Beverages
0.040%
7677Alcoholic beverage, distilled, all (gin, rum, vodka, whiskey) 86 proof
Beverages
0.040%
7678Puddings, vanilla, dry mix, regular, prepared with whole milk
Sweets
0.040%
7679Beverages, OCEAN SPRAY, Ruby Red cranberry
Beverages
0.040%
7680Yogurt, Greek, vanilla, nonfat
Dairy and Egg Products
0.040%

7651–7680 of 7,855 foods

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Other Nutrient Rankings

🥩 Protein🦴 Calcium🍊 Vitamin C🌾 Dietary Fiber⚡ Potassium👁️ Vitamin A💪 Magnesium☀️ Vitamin D🔋 Thiamine (B1)🟡 Riboflavin (B2)🔥 Energy🧈 Fat🍚 Carbohydrates🧂 Sodium🦪 Zinc🫀 Cholesterol🌻 Vitamin E🥬 Vitamin K🥩 Vitamin B12⚡ Niacin🥦 Folate🐟 Vitamin B6🌰 Selenium🦴 Phosphorus

Related Products & Books

These are unpaid product suggestions. NutriDB is not an affiliate of these retailers and receives no commission from these links.

Iron Bisglycinate Supplement

Supplement

Highly bioavailable, gentle on the stomach. Ideal for treating or preventing iron-deficiency anemia.

Shop on Amazon

Iron-Rich Foods Guide

Nutrition

Evidence-based guide to boosting iron intake through heme and non-heme food sources and smart meal combinations.

View on Amazon

Data source: USDA FoodData Central (Public Domain) — fdc.nal.usda.gov