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A food nutrition database built on USDA FoodData Central. Search calories, protein, vitamins and minerals per 100g, compare foods side by side, and explore nutrient rankings.

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Nutrient Rankings/Iron

🩸 Foods Highest in Iron — TOP 30(per 100g)

Carries oxygen in red blood cells. Critical for preventing anemia. FDA Daily Value: 18mg.

AllPork ProductsVegetables and Vegetable ProductsNut and Seed ProductsBeef ProductsBeveragesFinfish and Shellfish ProductsLegumes and Legume ProductsLamb, Veal, and Game ProductsBaked ProductsSweetsCereal Grains and PastaFast FoodsMeals, Entrees, and Side DishesSnacksRestaurant FoodsDairy and Egg ProductsSpices and HerbsBaby FoodsFats and OilsPoultry ProductsSoups, Sauces, and GraviesSausages and Luncheon MeatsBreakfast CerealsFruits and Fruit Juices
#FoodCategoryIron(mg)% DV
7621Yogurt, plain, whole milk
Dairy and Egg Products
0.050%
7622Sugars, granulated
Sweets
0.050%
7623Carbonated beverage, cream soda
Beverages
0.050%
7624Beverages, PEPSICO QUAKER, Gatorade, G performance O 2, ready-to-drink.
Beverages
0.050%
7625Puddings, banana, dry mix, regular, prepared with 2% milk
Sweets
0.050%
7626Beverages, tea, instant, lemon, diet
Beverages
0.050%
7627Oil, industrial, soy, low linolenic
Fats and Oils
0.050%
7628Rennin, vanilla, dry mix, prepared with whole milk
Sweets
0.050%
7629Rennin, vanilla, dry mix, prepared with 2% milk
Sweets
0.050%
7630Puddings, all flavors except chocolate, low calorie, regular, dry mix
Sweets
0.050%
7631Oil, industrial, soy, fully hydrogenated
Fats and Oils
0.050%
7632Oil, coconut
Fats and Oils
0.050%
7633KRAFT FREE Singles American Nonfat Pasteurized Process Cheese Product
Dairy and Egg Products
0.050%
7634Beverages, OCEAN SPRAY, White Cranberry Peach
Beverages
0.050%
7635Oil, soybean, salad or cooking
Fats and Oils
0.050%
7636Puddings, banana, dry mix, regular
Sweets
0.050%
7637Vanilla extract, imitation, no alcohol
Spices and Herbs
0.050%
7638Beverages, coffee, brewed, prepared with tap water, decaffeinated
Beverages
0.050%
7639Beverages, fruit punch-flavor drink, powder, without added sodium, prepared with water
Beverages
0.050%
7640Beverages, Powerade Zero Ion4, calorie-free, assorted flavors
Beverages
0.050%
7641Milk, low sodium, fluid
Dairy and Egg Products
0.050%
7642Milk, producer, fluid, 3.7% milkfat
Dairy and Egg Products
0.050%
7643Oil, coconut
Fats and Oils
0.050%
7644Yogurt, Greek, nonfat, vanilla, CHOBANI
Dairy and Egg Products
0.050%
7645Beverages, coffee, instant, chicory
Beverages
0.050%
7646Cream, whipped, cream topping, pressurized
Dairy and Egg Products
0.050%
7647Milk, buttermilk, fluid, cultured, lowfat
Dairy and Egg Products
0.050%
7648Milk, filled, fluid, with lauric acid oil
Dairy and Egg Products
0.050%
7649Milk, nonfat, fluid, with added nonfat milk solids, vitamin A and vitamin D (fat free or skim)
Dairy and Egg Products
0.050%
7650Sugars, granulated
Sweets
0.050%

7621–7650 of 7,855 foods

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Other Nutrient Rankings

🥩 Protein🦴 Calcium🍊 Vitamin C🌾 Dietary Fiber⚡ Potassium👁️ Vitamin A💪 Magnesium☀️ Vitamin D🔋 Thiamine (B1)🟡 Riboflavin (B2)🔥 Energy🧈 Fat🍚 Carbohydrates🧂 Sodium🦪 Zinc🫀 Cholesterol🌻 Vitamin E🥬 Vitamin K🥩 Vitamin B12⚡ Niacin🥦 Folate🐟 Vitamin B6🌰 Selenium🦴 Phosphorus

Related Products & Books

These are unpaid product suggestions. NutriDB is not an affiliate of these retailers and receives no commission from these links.

Iron Bisglycinate Supplement

Supplement

Highly bioavailable, gentle on the stomach. Ideal for treating or preventing iron-deficiency anemia.

Shop on Amazon

Iron-Rich Foods Guide

Nutrition

Evidence-based guide to boosting iron intake through heme and non-heme food sources and smart meal combinations.

View on Amazon

Data source: USDA FoodData Central (Public Domain) — fdc.nal.usda.gov