🩸 Foods Highest in Iron — TOP 30(per 100g)

Carries oxygen in red blood cells. Critical for preventing anemia. FDA Daily Value: 18mg.

#	Food	Category	Iron(mg)	% DV
7591	Puddings, lemon, dry mix, instant, prepared with 2% milk	Sweets	0.06	0%
7592	Lemon juice from concentrate, canned or bottled	Fruits and Fruit Juices	0.06	0%
7593	Milk, lowfat, fluid, 1% milkfat, protein fortified, with added vitamin A and vitamin D	Dairy and Egg Products	0.06	0%
7594	Beverages, AMBER, hard cider	Beverages	0.06	0%
7595	Margarine Spread, 40-49% fat, tub	Fats and Oils	0.06	0%
7596	KRAFT BREAKSTONE'S Reduced Fat Sour Cream	Dairy and Egg Products	0.06	0%
7597	Waterchestnuts, chinese, (matai), raw	Vegetables and Vegetable Products	0.06	0%
7598	Beverages, Energy drink, RED BULL	Beverages	0.06	0%
7599	Malt beverage, includes non-alcoholic beer	Beverages	0.06	0%
7600	Butter, stick, salted	Dairy and Egg Products	0.06	0%
7601	Puddings, tapioca, dry mix, prepared with 2% milk	Sweets	0.06	0%
7602	Gelatin desserts, dry mix, reduced calorie, with aspartame	Sweets	0.06	0%
7603	Beverages, carbonated, orange	Beverages	0.06	0%
7604	Margarine, regular, 80% fat, composite, stick, with salt, with added vitamin D	Fats and Oils	0.06	0%
7605	Flan, caramel custard, dry mix, prepared with 2% milk	Sweets	0.06	0%
7606	Ice creams, vanilla, light, soft-serve	Sweets	0.06	0%
7607	Flan, caramel custard, dry mix, prepared with whole milk	Sweets	0.06	0%
7608	Margarine, regular, 80% fat, composite, stick, without salt, with added vitamin D	Fats and Oils	0.06	0%
7609	Sugars, powdered	Sweets	0.06	0%
7610	Beverages, coffee, instant, with whitener, reduced calorie	Beverages	0.06	0%
7611	Puddings, vanilla, dry mix, regular, prepared with 2% milk	Sweets	0.06	0%
7612	Margarine, regular, 80% fat, composite, stick, with salt	Fats and Oils	0.06	0%
7613	Sour cream, reduced fat	Dairy and Egg Products	0.06	0%
7614	Peppers, serrano, seeded, raw	Vegetables and Vegetable Products	0.06	0%
7615	Pineapple, raw	Fruits and Fruit Juices	0.05	0%
7616	Mahi mahi, frozen, wild caught	Finfish and Shellfish Products	0.05	0%
7617	Beverages, orange breakfast drink, ready-to-drink, with added nutrients	Beverages	0.05	0%
7618	Grapefruit, raw, white, Florida	Fruits and Fruit Juices	0.05	0%
7619	Puddings, banana, dry mix, regular, prepared with 2% milk	Sweets	0.05	0%
7620	Vanilla extract, imitation, no alcohol	Spices and Herbs	0.05	0%

7591–7620 of 7,855 foods

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🩸 Foods Highest in Iron — TOP 30(per 100g)

Other Nutrient Rankings