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A food nutrition database built on USDA FoodData Central. Search calories, protein, vitamins and minerals per 100g, compare foods side by side, and explore nutrient rankings.

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Nutrient Rankings/Iron

🩸 Foods Highest in Iron — TOP 30(per 100g)

Carries oxygen in red blood cells. Critical for preventing anemia. FDA Daily Value: 18mg.

AllPork ProductsVegetables and Vegetable ProductsNut and Seed ProductsBeef ProductsBeveragesFinfish and Shellfish ProductsLegumes and Legume ProductsLamb, Veal, and Game ProductsBaked ProductsSweetsCereal Grains and PastaFast FoodsMeals, Entrees, and Side DishesSnacksRestaurant FoodsDairy and Egg ProductsSpices and HerbsBaby FoodsFats and OilsPoultry ProductsSoups, Sauces, and GraviesSausages and Luncheon MeatsBreakfast CerealsFruits and Fruit Juices
#FoodCategoryIron(mg)% DV
7561Cabbage, green, raw
Vegetables and Vegetable Products
0.070%
7562Fish, cod, Atlantic, wild caught, raw
Finfish and Shellfish Products
0.070%
7563Orange juice, no pulp, not fortified, from concentrate, refrigerated
Fruits and Fruit Juices
0.060%
7564Squash, pie pumpkin, peeled, seeded, raw
Vegetables and Vegetable Products
0.060%
7565Apples, gala, with skin, raw
Fruits and Fruit Juices
0.060%
7566Yogurt, fruit, low fat,9 g protein/8 oz
Dairy and Egg Products
0.060%
7567Alcoholic beverage, liqueur, coffee, 63 proof
Beverages
0.060%
7568Milk, reduced fat, fluid, 2% milkfat, protein fortified, with added vitamin A and vitamin D
Dairy and Egg Products
0.060%
7569Beverages, AMBER, hard cider
Beverages
0.060%
7570Yogurt, fruit, low fat, 9 grams protein per 8 ounce, fortified with vitamin D
Dairy and Egg Products
0.060%
7571Beverages, carbonated, orange
Beverages
0.060%
7572Whey, sweet, fluid
Dairy and Egg Products
0.060%
7573Puddings, vanilla, dry mix, regular, prepared with 2% milk
Sweets
0.060%
7574Margarine, regular, 80% fat, composite, stick, with salt, with added vitamin D
Fats and Oils
0.060%
7575Beverages, OCEAN SPRAY, Light Cranberry, Concord Grape
Beverages
0.060%
7576Milk, lowfat, fluid, 1% milkfat, protein fortified, with added vitamin A and vitamin D
Dairy and Egg Products
0.060%
7577Margarine, regular, 80% fat, composite, stick, with salt
Fats and Oils
0.060%
7578Malt beverage, includes non-alcoholic beer
Beverages
0.060%
7579Gelatin desserts, dry mix, reduced calorie, with aspartame
Sweets
0.060%
7580Puddings, tapioca, dry mix, prepared with 2% milk
Sweets
0.060%
7581Milk, nonfat, fluid, protein fortified, with added vitamin A and vitamin D (fat free and skim)
Dairy and Egg Products
0.060%
7582Soup, vegetable broth, ready to serve
Soups, Sauces, and Gravies
0.060%
7583Puddings, tapioca, dry mix, prepared with whole milk
Sweets
0.060%
7584Alcoholic beverage, liqueur, coffee, 53 proof
Beverages
0.060%
7585Margarine, regular, 80% fat, composite, stick, without salt, with added vitamin D
Fats and Oils
0.060%
7586Sugars, powdered
Sweets
0.060%
7587Butter, stick, salted
Dairy and Egg Products
0.060%
7588Margarine Spread, 40-49% fat, tub
Fats and Oils
0.060%
7589Puddings, lemon, dry mix, instant, prepared with 2% milk
Sweets
0.060%
7590Puddings, lemon, dry mix, instant, prepared with whole milk
Sweets
0.060%

7561–7590 of 7,855 foods

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Other Nutrient Rankings

🥩 Protein🦴 Calcium🍊 Vitamin C🌾 Dietary Fiber⚡ Potassium👁️ Vitamin A💪 Magnesium☀️ Vitamin D🔋 Thiamine (B1)🟡 Riboflavin (B2)🔥 Energy🧈 Fat🍚 Carbohydrates🧂 Sodium🦪 Zinc🫀 Cholesterol🌻 Vitamin E🥬 Vitamin K🥩 Vitamin B12⚡ Niacin🥦 Folate🐟 Vitamin B6🌰 Selenium🦴 Phosphorus

Related Products & Books

These are unpaid product suggestions. NutriDB is not an affiliate of these retailers and receives no commission from these links.

Iron Bisglycinate Supplement

Supplement

Highly bioavailable, gentle on the stomach. Ideal for treating or preventing iron-deficiency anemia.

Shop on Amazon

Iron-Rich Foods Guide

Nutrition

Evidence-based guide to boosting iron intake through heme and non-heme food sources and smart meal combinations.

View on Amazon

Data source: USDA FoodData Central (Public Domain) — fdc.nal.usda.gov