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A food nutrition database built on USDA FoodData Central. Search calories, protein, vitamins and minerals per 100g, compare foods side by side, and explore nutrient rankings.

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Nutrient Rankings/Iron

🩸 Foods Highest in Iron — TOP 30(per 100g)

Carries oxygen in red blood cells. Critical for preventing anemia. FDA Daily Value: 18mg.

AllPork ProductsVegetables and Vegetable ProductsNut and Seed ProductsBeef ProductsBeveragesFinfish and Shellfish ProductsLegumes and Legume ProductsLamb, Veal, and Game ProductsBaked ProductsSweetsCereal Grains and PastaFast FoodsMeals, Entrees, and Side DishesSnacksRestaurant FoodsDairy and Egg ProductsSpices and HerbsBaby FoodsFats and OilsPoultry ProductsSoups, Sauces, and GraviesSausages and Luncheon MeatsBreakfast CerealsFruits and Fruit Juices
#FoodCategoryIron(mg)% DV
7531Yogurt, Greek, plain, nonfat (Includes foods for USDA's Food Distribution Program)
Dairy and Egg Products
0.070%
7532Beverages, cranberry-apple juice drink, bottled
Beverages
0.070%
7533Cheese, cottage, creamed, large or small curd
Dairy and Egg Products
0.070%
7534Beverages, OCEAN SPRAY, Light Cranberry
Beverages
0.070%
7535Yogurt, fruit, lowfat, with low calorie sweetener, fortified with vitamin D
Dairy and Egg Products
0.070%
7536Yogurt, fruit, low fat, 10 grams protein per 8 ounce, fortified with vitamin D
Dairy and Egg Products
0.070%
7537Sour cream, light
Dairy and Egg Products
0.070%
7538Yogurt, fruit, low fat, 10 grams protein per 8 ounce
Dairy and Egg Products
0.070%
7539Rose-apples, raw
Fruits and Fruit Juices
0.070%
7540Cream, sour, cultured
Dairy and Egg Products
0.070%
7541Yogurt, fruit variety, nonfat
Dairy and Egg Products
0.070%
7542Yogurt, Greek, strawberry, DANNON OIKOS
Dairy and Egg Products
0.070%
7543Cranberry juice cocktail, frozen concentrate, prepared with water
Beverages
0.070%
7544Yogurt, vanilla, low fat, fortified with vitamin D
Dairy and Egg Products
0.070%
7545Yogurt, Greek, plain, nonfat
Dairy and Egg Products
0.070%
7546Yogurt, vanilla, low fat.
Dairy and Egg Products
0.070%
7547Oil, rice bran
Fats and Oils
0.070%
7548Desserts, rennin, vanilla, dry mix
Sweets
0.070%
7549Yogurt, fruit variety, nonfat, fortified with vitamin D
Dairy and Egg Products
0.070%
7550Syrups, table blends, pancake, with 2% maple, with added potassium
Sweets
0.070%
7551Yogurt, vanilla flavor, lowfat milk, sweetened with low calorie sweetener
Dairy and Egg Products
0.070%
7552Apples, granny smith, with skin, raw
Fruits and Fruit Juices
0.070%
7553Peach nectar, canned, with sucralose, without added ascorbic acid
Fruits and Fruit Juices
0.070%
7554Syrups, table blends, pancake, with 2% maple
Sweets
0.070%
7555Alcoholic beverage, creme de menthe, 72 proof
Beverages
0.070%
7556Puddings, vanilla, dry mix, instant, prepared with whole milk
Sweets
0.070%
7557Peach nectar, canned, with added ascorbic acid
Fruits and Fruit Juices
0.070%
7558Shortening, vegetable, household, composite
Fats and Oils
0.070%
7559Apples, granny smith, with skin, raw
Fruits and Fruit Juices
0.070%
7560Cheese, feta, whole milk, crumbled
Dairy and Egg Products
0.070%

7531–7560 of 7,855 foods

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Other Nutrient Rankings

🥩 Protein🦴 Calcium🍊 Vitamin C🌾 Dietary Fiber⚡ Potassium👁️ Vitamin A💪 Magnesium☀️ Vitamin D🔋 Thiamine (B1)🟡 Riboflavin (B2)🔥 Energy🧈 Fat🍚 Carbohydrates🧂 Sodium🦪 Zinc🫀 Cholesterol🌻 Vitamin E🥬 Vitamin K🥩 Vitamin B12⚡ Niacin🥦 Folate🐟 Vitamin B6🌰 Selenium🦴 Phosphorus

Related Products & Books

These are unpaid product suggestions. NutriDB is not an affiliate of these retailers and receives no commission from these links.

Iron Bisglycinate Supplement

Supplement

Highly bioavailable, gentle on the stomach. Ideal for treating or preventing iron-deficiency anemia.

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Iron-Rich Foods Guide

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Evidence-based guide to boosting iron intake through heme and non-heme food sources and smart meal combinations.

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Data source: USDA FoodData Central (Public Domain) — fdc.nal.usda.gov