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A food nutrition database built on USDA FoodData Central. Search calories, protein, vitamins and minerals per 100g, compare foods side by side, and explore nutrient rankings.

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Nutrient Rankings/Iron

🩸 Foods Highest in Iron — TOP 30(per 100g)

Carries oxygen in red blood cells. Critical for preventing anemia. FDA Daily Value: 18mg.

AllPork ProductsVegetables and Vegetable ProductsNut and Seed ProductsBeef ProductsBeveragesFinfish and Shellfish ProductsLegumes and Legume ProductsLamb, Veal, and Game ProductsBaked ProductsSweetsCereal Grains and PastaFast FoodsMeals, Entrees, and Side DishesSnacksRestaurant FoodsDairy and Egg ProductsSpices and HerbsBaby FoodsFats and OilsPoultry ProductsSoups, Sauces, and GraviesSausages and Luncheon MeatsBreakfast CerealsFruits and Fruit Juices
#FoodCategoryIron(mg)% DV
7501Margarine-like, vegetable oil spread, fat-free, tub
Fats and Oils
0.080%
7502Yogurt, plain, low fat
Dairy and Egg Products
0.080%
7503Beverages, tea, hibiscus, brewed
Beverages
0.080%
7504Alcoholic beverage, whiskey sour, prepared with water, whiskey and powder mix
Beverages
0.080%
7505Beverages, tea, herb, other than chamomile, brewed
Beverages
0.080%
7506Beverages, OCEAN SPRAY, Cran Cherry
Beverages
0.080%
7507Beverages, fruit-flavored drink, dry powdered mix, low calorie, with aspartame
Beverages
0.080%
7508Grapefruit, raw, white, California
Fruits and Fruit Juices
0.080%
7509Orange juice, frozen concentrate, unsweetened, diluted with 3 volume water, with added calcium
Fruits and Fruit Juices
0.080%
7510Alcoholic beverage, whiskey sour, prepared from item 14028
Beverages
0.080%
7511Candies, confectioner's coating, butterscotch
Sweets
0.080%
7512Orange juice, frozen concentrate, unsweetened, diluted with 3 volume water
Fruits and Fruit Juices
0.080%
7513Beverages, coffee substitute, cereal grain beverage, prepared with water
Beverages
0.080%
7514Beverages, Strawberry-flavor beverage mix, powder, prepared with whole milk
Beverages
0.080%
7515Grapefruit juice, white, canned or bottled, unsweetened
Fruits and Fruit Juices
0.080%
7516Grapefruit, raw, pink and red, California and Arizona
Fruits and Fruit Juices
0.080%
7517Whey, acid, fluid
Dairy and Egg Products
0.080%
7518Alcoholic beverage, whiskey sour
Beverages
0.080%
7519Pawpaw, peeled, seeded, raw
Fruits and Fruit Juices
0.070%
7520Orange juice, no pulp, not fortified, not from concentrate, refrigerated
Fruits and Fruit Juices
0.070%
7521Yogurt, Greek, strawberry, lowfat
Dairy and Egg Products
0.070%
7522Cream, sour, reduced fat, cultured
Dairy and Egg Products
0.070%
7523Beverages, grape drink, canned
Beverages
0.070%
7524Apples, raw, without skin
Fruits and Fruit Juices
0.070%
7525Yogurt, fruit, lowfat, with low calorie sweetener
Dairy and Egg Products
0.070%
7526Beverages, Orange-flavor drink, breakfast type, low calorie, powder
Beverages
0.070%
7527Yogurt, fruit, low fat, 11g protein/8 oz
Dairy and Egg Products
0.070%
7528Soup, chicken broth, ready-to-serve
Soups, Sauces, and Gravies
0.070%
7529Grapefruit juice, white, canned or bottled, unsweetened
Fruits and Fruit Juices
0.070%
7530Gravy, HEINZ Home Style, classic chicken
Soups, Sauces, and Gravies
0.070%

7501–7530 of 7,855 foods

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Other Nutrient Rankings

🥩 Protein🦴 Calcium🍊 Vitamin C🌾 Dietary Fiber⚡ Potassium👁️ Vitamin A💪 Magnesium☀️ Vitamin D🔋 Thiamine (B1)🟡 Riboflavin (B2)🔥 Energy🧈 Fat🍚 Carbohydrates🧂 Sodium🦪 Zinc🫀 Cholesterol🌻 Vitamin E🥬 Vitamin K🥩 Vitamin B12⚡ Niacin🥦 Folate🐟 Vitamin B6🌰 Selenium🦴 Phosphorus

Related Products & Books

These are unpaid product suggestions. NutriDB is not an affiliate of these retailers and receives no commission from these links.

Iron Bisglycinate Supplement

Supplement

Highly bioavailable, gentle on the stomach. Ideal for treating or preventing iron-deficiency anemia.

Shop on Amazon

Iron-Rich Foods Guide

Nutrition

Evidence-based guide to boosting iron intake through heme and non-heme food sources and smart meal combinations.

View on Amazon

Data source: USDA FoodData Central (Public Domain) — fdc.nal.usda.gov