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A food nutrition database built on USDA FoodData Central. Search calories, protein, vitamins and minerals per 100g, compare foods side by side, and explore nutrient rankings.

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Nutrient Rankings/Iron

🩸 Foods Highest in Iron — TOP 30(per 100g)

Carries oxygen in red blood cells. Critical for preventing anemia. FDA Daily Value: 18mg.

AllPork ProductsVegetables and Vegetable ProductsNut and Seed ProductsBeef ProductsBeveragesFinfish and Shellfish ProductsLegumes and Legume ProductsLamb, Veal, and Game ProductsBaked ProductsSweetsCereal Grains and PastaFast FoodsMeals, Entrees, and Side DishesSnacksRestaurant FoodsDairy and Egg ProductsSpices and HerbsBaby FoodsFats and OilsPoultry ProductsSoups, Sauces, and GraviesSausages and Luncheon MeatsBreakfast CerealsFruits and Fruit Juices
#FoodCategoryIron(mg)% DV
7471Yogurt, Greek, strawberry, nonfat
Dairy and Egg Products
0.091%
7472Beverages, fruit punch drink, without added nutrients, canned
Beverages
0.091%
7473Lemonade, frozen concentrate, white
Beverages
0.091%
7474Lime juice, raw
Fruits and Fruit Juices
0.091%
7475Beverages, Malted drink mix, natural, powder, prepared with whole milk
Beverages
0.091%
7476Beverages, COCA-COLA, POWERADE, lemon-lime flavored, ready-to-drink
Beverages
0.091%
7477Oranges, raw, Florida
Fruits and Fruit Juices
0.091%
7478Beverages, Fruit punch drink, frozen concentrate, prepared with water
Beverages
0.091%
7479Oranges, raw, California, valencias
Fruits and Fruit Juices
0.091%
7480Frozen novelties, ice type, italian, restaurant-prepared
Sweets
0.091%
7481Carrots, baby, raw
Vegetables and Vegetable Products
0.091%
7482Beverages, Orange drink, breakfast type, with juice and pulp, frozen concentrate, prepared with water
Beverages
0.080%
7483McDONALD'S, Hot Caramel Sundae
Fast Foods
0.080%
7484Beverages, Orange-flavor drink, breakfast type, with pulp, frozen concentrate, prepared with water
Beverages
0.080%
7485Puddings, lemon, dry mix, instant
Sweets
0.080%
7486Flan, caramel custard, dry mix
Sweets
0.080%
7487Beverages, fruit-flavored drink, powder, with high vitamin C with other added vitamins, low calorie
Beverages
0.080%
7488Carambola, (starfruit), raw
Fruits and Fruit Juices
0.080%
7489Lemonade, frozen concentrate, pink
Beverages
0.080%
7490Cranberry juice blend, 100% juice, bottled, with added vitamin C and calcium
Fruits and Fruit Juices
0.080%
7491Beverages, tea, herb, brewed, chamomile
Beverages
0.080%
7492Puddings, vanilla, dry mix, regular
Sweets
0.080%
7493Lemon juice, raw
Fruits and Fruit Juices
0.080%
7494Soup, SWANSON, vegetable broth
Soups, Sauces, and Gravies
0.080%
7495Egg, white, raw, fresh
Dairy and Egg Products
0.080%
7496Grapefruit, raw, pink and red, all areas
Fruits and Fruit Juices
0.080%
7497Tea, tundra, herb and laborador combination (Alaska Native)
Other
0.080%
7498Grapefruit juice, white, bottled, unsweetened, OCEAN SPRAY
Fruits and Fruit Juices
0.080%
7499Beverages, carbonated, grape soda
Beverages
0.080%
7500Babyfood, apples, dices, toddler
Baby Foods
0.080%

7471–7500 of 7,855 foods

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Other Nutrient Rankings

🥩 Protein🦴 Calcium🍊 Vitamin C🌾 Dietary Fiber⚡ Potassium👁️ Vitamin A💪 Magnesium☀️ Vitamin D🔋 Thiamine (B1)🟡 Riboflavin (B2)🔥 Energy🧈 Fat🍚 Carbohydrates🧂 Sodium🦪 Zinc🫀 Cholesterol🌻 Vitamin E🥬 Vitamin K🥩 Vitamin B12⚡ Niacin🥦 Folate🐟 Vitamin B6🌰 Selenium🦴 Phosphorus

Related Products & Books

These are unpaid product suggestions. NutriDB is not an affiliate of these retailers and receives no commission from these links.

Iron Bisglycinate Supplement

Supplement

Highly bioavailable, gentle on the stomach. Ideal for treating or preventing iron-deficiency anemia.

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Iron-Rich Foods Guide

Nutrition

Evidence-based guide to boosting iron intake through heme and non-heme food sources and smart meal combinations.

View on Amazon

Data source: USDA FoodData Central (Public Domain) — fdc.nal.usda.gov