NutriDB

🩸 Foods Highest in Iron — TOP 30(per 100g)

Carries oxygen in red blood cells. Critical for preventing anemia. FDA Daily Value: 18mg.

#FoodIron(mg)
7441Cream, fluid, heavy whipping0.1
7442Cheese, ricotta, whole milk0.1
7443Oranges, raw, all commercial varieties0.1
7444Sweeteners, tabletop, fructose, dry, powder0.1
7445Babyfood, banana apple dessert, strained0.1
7446Swordfish, frozen, wild caught0.1
7447Sweetener, syrup, agave0.09
7448Oranges, raw, California, valencias0.09
7449Frozen novelties, ice type, italian, restaurant-prepared0.09
7450Beverages, COCA-COLA, POWERADE, lemon-lime flavored, ready-to-drink0.09
7451Puddings, vanilla, ready-to-eat0.09
7452Salad dressing, blue or roquefort cheese dressing, commercial, regular0.09
7453Margarine-like, butter-margarine blend, 80% fat, stick, without salt0.09
7454Syrups, table blends, pancake, with butter0.09
7455Fish, wolffish, Atlantic, raw0.09
7456Beverages, Fruit punch drink, with added nutrients, canned0.09
7457Alcoholic beverage, daiquiri, prepared-from-recipe0.09
7458Beverages, coffee, ready to drink, iced, mocha, milk based0.09
7459Soup, HEALTHY CHOICE Chicken and Rice Soup, canned0.09
7460Yogurt, Greek, strawberry, nonfat0.09
7461Gravy, chicken, canned or bottled, ready-to-serve0.09
7462Ice creams, vanilla0.09
7463Ice creams, BREYERS, No Sugar Added, Vanilla0.09
7464Pork, fresh, variety meats and by-products, leaf fat, raw0.09
7465Beverages, fruit punch drink, without added nutrients, canned0.09
7466Ice cream sandwich, made with light ice cream, vanilla0.09
7467Ice creams, regular, low carbohydrate, vanilla0.09
7468Yogurt, plain, skim milk0.09
7469Margarine-like, vegetable oil-butter spread, reduced calorie, tub, with salt0.09
7470Soup, cream of mushroom, canned, prepared with equal volume water0.09

74417470 of 7,855 foods

Data source: USDA FoodData Central (Public Domain) — fdc.nal.usda.gov