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Nutrient Rankings/Iron

🩸 Foods Highest in Iron — TOP 30(per 100g)

Carries oxygen in red blood cells. Critical for preventing anemia. FDA Daily Value: 18mg.

AllPork ProductsVegetables and Vegetable ProductsNut and Seed ProductsBeef ProductsBeveragesFinfish and Shellfish ProductsLegumes and Legume ProductsLamb, Veal, and Game ProductsBaked ProductsSweetsCereal Grains and PastaFast FoodsMeals, Entrees, and Side DishesSnacksRestaurant FoodsDairy and Egg ProductsSpices and HerbsBaby FoodsFats and OilsPoultry ProductsSoups, Sauces, and GraviesSausages and Luncheon MeatsBreakfast CerealsFruits and Fruit Juices
#FoodCategoryIron(mg)% DV
7411Tomato, roma
Vegetables and Vegetable Products
0.11%
7412Orange juice, canned, unsweetened
Fruits and Fruit Juices
0.11%
7413Babyfood, fruit, applesauce and pineapple, strained
Baby Foods
0.11%
7414Milk, sheep, fluid
Dairy and Egg Products
0.11%
7415Pomegranate juice, bottled
Fruits and Fruit Juices
0.11%
7416Babyfood, fruit, applesauce and pineapple, junior
Baby Foods
0.11%
7417Cream, fluid, heavy whipping
Dairy and Egg Products
0.11%
7418Apricot nectar, canned, with added ascorbic acid
Fruits and Fruit Juices
0.11%
7419Babyfood, dessert, fruit pudding, orange, strained
Baby Foods
0.11%
7420Whipped topping, frozen, low fat
Dairy and Egg Products
0.11%
7421Beverages, FUZE, orange mango, fortified with vitamins A, C, E, B6
Beverages
0.11%
7422Beverages, orange and apricot juice drink, canned
Beverages
0.11%
7423Cheese, cottage, with vegetables
Dairy and Egg Products
0.11%
7424Apples, raw, fuji, with skin (Includes foods for USDA's Food Distribution Program)
Fruits and Fruit Juices
0.11%
7425Cheese, ricotta, whole milk
Dairy and Egg Products
0.11%
7426Butterbur, cooked, boiled, drained, without salt
Vegetables and Vegetable Products
0.11%
7427Carbonated beverage, chocolate-flavored soda
Beverages
0.11%
7428Cheese, ricotta, whole milk
Dairy and Egg Products
0.11%
7429McDONALD'S, Strawberry Sundae
Fast Foods
0.11%
7430Alcoholic beverage, rice (sake)
Beverages
0.11%
7431Babyfood, cherry cobbler, junior
Baby Foods
0.11%
7432Cranberry juice cocktail, bottled
Beverages
0.11%
7433Milk shakes, thick vanilla
Dairy and Egg Products
0.11%
7434Soup, cream of chicken, dry, mix, prepared with water
Soups, Sauces, and Gravies
0.11%
7435Babyfood, dessert, peach cobbler, strained
Baby Foods
0.11%
7436Salad dressing, KRAFT Mayo Fat Free Mayonnaise Dressing
Fats and Oils
0.11%
7437Oranges, raw, all commercial varieties
Fruits and Fruit Juices
0.11%
7438Cheese, cottage, lowfat, 1% milkfat, with vegetables
Dairy and Egg Products
0.11%
7439Soup, cream of mushroom, canned, prepared with equal volume low fat (2%) milk
Soups, Sauces, and Gravies
0.11%
7440Sweeteners, tabletop, fructose, dry, powder
Sweets
0.11%

7411–7440 of 7,855 foods

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Other Nutrient Rankings

🥩 Protein🦴 Calcium🍊 Vitamin C🌾 Dietary Fiber⚡ Potassium👁️ Vitamin A💪 Magnesium☀️ Vitamin D🔋 Thiamine (B1)🟡 Riboflavin (B2)🔥 Energy🧈 Fat🍚 Carbohydrates🧂 Sodium🦪 Zinc🫀 Cholesterol🌻 Vitamin E🥬 Vitamin K🥩 Vitamin B12⚡ Niacin🥦 Folate🐟 Vitamin B6🌰 Selenium🦴 Phosphorus

Related Products & Books

These are unpaid product suggestions. NutriDB is not an affiliate of these retailers and receives no commission from these links.

Iron Bisglycinate Supplement

Supplement

Highly bioavailable, gentle on the stomach. Ideal for treating or preventing iron-deficiency anemia.

Shop on Amazon

Iron-Rich Foods Guide

Nutrition

Evidence-based guide to boosting iron intake through heme and non-heme food sources and smart meal combinations.

View on Amazon

Data source: USDA FoodData Central (Public Domain) — fdc.nal.usda.gov